Torment And Tears: The Emotional Experience of Tawbah

Have you ever had that moment where, all of a sudden, you remember something that you said or did in the past, the severity of which you only realized later on?

That sharp inhalation, shortness of breath, the flush of humiliation, the sick lurching in the pit of your stomach as you recall hurtful words, or an action that was so clearly displeasing to Allah… it is a very physical reaction, a recoiling from your own past deeds.

It may not even be the first time you think about those actions, it may not even be the first time to make istighfaar because of them… but sometimes, it may be the first time that you really and truly feel absolutely sickened at the realization of the gravity of it all. It might not even have been a ‘big deal’ – perhaps it was a cruel joke to a sensitive friend, or not having fulfilled a promise that was important to someone, or betraying a secret that you didn’t think was all that serious.

And yet… and yet, at this moment, your memory of that action is stark and gut-wrenching.

It is a deeply unpleasant feeling.

It is also a very necessary one.

The Act of Tawbah

Tawbah – seeking forgiveness from Allah – is something that we speak about, especially in Ramadan, the month of forgiveness. However, it is also something that we tend to speak about in general terms, or write off as something simple – “Just say astaghfirAllah and don’t do it again.”

In truth, tawbah is about much more than muttering istighfaar under your breath. It is a process, an emotional experience, one that engages your memory, your soul, and your entire body.

The first step of tawbah is to recognize the sin – whether seemingly small or severe – and to understand just how wrong it was. Each and every one of our deeds is written in our book of deeds; each and every deed will be presented to us on the Day of Judgment for us to be held accountable for. There are times when we say things so casually that it doesn’t even register to us how we could be affecting the person we’ve spoken to.

As RasulAllah once told A’ishah ,

“You have said a word which would change the sea (i.e. poison or contaminate it) if it were mixed in it.” (Sunan Abi Dawud)

The second step is to feel true remorse. It’s not enough to rationally acknowledge that action as being sinful; one must feel guilt, remorse, and grief over having committed it.

Tawbah is to feel that sucker-punch of humiliation and guilt as we recall our sins: not just the mildly awkward ones, like a petty fib or mild infraction, but the genuinely terrible parts of ourselves… ugly lies, vicious jealousy, violations against others’ rights, abuse.

Some of us may be actual criminals – others of us may seem presentable on the outside, even religious, maybe even spiritual… and yet have violated others in terrible ways. Abuse comes in so many forms, and some of us are perpetrators, not just victims.

Facing that reality can be a gruesome process. 

It is a necessary process. Token words, glib recitation of spiritual formulae, those do not constitute tawbah in its entirety. Rather, it is a matter of owning up to our violations, experiencing genuine emotion over them – true humiliation, true regret – and striving not to be that person ever again. 

Much as we hate to admit it, we have our own fair share of red flags that we create and wave, even before we get into the nasty business of committing the worst of our sins. Tawbah isn’t just feeling bad for those Big Sins – it’s to recognize what led us to them to begin with.

It requires us to acknowledge our own flaws of character, of the ease with which we fall into certain behaviours, the way we justify the pursuit of our desires, the blindness we have to the worst parts of ourselves. Tawbah is to sit down and face all of it – and then to beg Allah, over and over, not just to forgive us and erase those specific actions, but to change us for the better. 

This experience is so much more powerful than a mere “I’m sorry,” or “omg, that was awful”; it is an act that embodies our submission to Allah because it requires us to make ourselves incredibly emotionally vulnerable, and in that moment, to experience a deep pain and acknowledge our wrongdoing. It is to hold your heart out to Allah and to beg Him, with every fiber of your being, with tears in your eyes, with a lump in your throat, wracked with regret, to please, please, please forgive you – because without it, without His Mercy and His Forgiveness and His Gentleness and His Love towards us, we have no hope and we will be utterly destroyed.

{Rabbanaa thalamnaa anfusanaa, wa illam taghfir lanaa wa tar’hamnaa, lanakunanna mina’l Khaasireen!}

{Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy upon us, we will surely be among the losers!} (Qur’an 7:23)

This experience of tawbah is powerful, emotional, and heartbreaking. It is meant to be. It is a reminder to us of how truly dependent we are upon our Lord and our Creator, how nothing else in our lives can give us joy or a sense of peace if He is displeased with us. It is a reminder to us of how deeply we crave His Love, of how desperately we need it, of how His Pleasure is the ultimate goal of our existence.

Finally, there is the step of resolving never to commit that sin again, to redress the wrongs if possible, and to follow up the bad deed with a good one.

The vow is one we make to ourselves, asking Allah’s help to uphold it – because we are incapable of doing anything at all without His Permission; the righting of wrongs is what we do to correct our transgression against others’ rights over us, although there are times when we may well be unable to seek another individual’s forgiveness, whether because of distance, death, or otherwise; and the good deeds to undertake as penance are numerous, whether they be sadaqah or increased ‘ebaadah.

But it doesn’t end there. And it never will.

Tawbah is not a once-in-a-lifetime event. It is not even a once-a-year event, or once a month, or once a week. It is meant to be a daily experience, a repeated occurrence, in the earliest hours of the morning, in the depths of the last third of the night, during your lunch break or your daily commute or in the middle of a social gathering.

Tawbah is a lifelong journey, for who amongst us doesn’t commit mistakes and errors every day?

All we can do is beg of Allah not only for His Forgiveness, but also: {Allahumma ij’alnaa min at-tawwaabeen.} – O Allah, make us amongst those who are constantly engaging in repentance!