Tired of being told how to have a healthier Ramadan? Things you know but that just go out the window at the first sight of a...
When losing weight, one piece of advice you’ll hear often is the following – if you fall off your eating plan one day, pick yourself back...
Let’s talk about overeating. It’s a touchy subject, so I’ll start. Over the span of 13 years I gave birth to 5 children and I also...
Studies show the most common New Year’s resolutions revolve around finances and health. Unfortunately, they also show only a relatively small number will keep most or...
By Karimah bint Dawoud Most of us are already aware that food is divided into three basic nutrition categories: fats, carbohydrates and proteins, but how do...
By Shireen Hakim After a stimulating evening lecture at an organized masjid in Orange County, California, I stopped by their burgeoning snack bar where halal dinner...
It was the winter of 2015 and I was frustrated. Frustrated that I could not achieve my fitness goals, despite the effort I was putting in....
