When losing weight, one piece of advice you’ll hear often is the following – if you fall off your eating plan one day, pick yourself back...
Let’s talk about overeating. It’s a touchy subject, so I’ll start. Over the span of 13 years I gave birth to 5 children and I also...
Studies show the most common New Year’s resolutions revolve around finances and health. Unfortunately, they also show only a relatively small number will keep most or...
By Karimah bint Dawoud Most of us are already aware that food is divided into three basic nutrition categories: fats, carbohydrates and proteins, but how do...
By Shireen Hakim After a stimulating evening lecture at an organized masjid in Orange County, California, I stopped by their burgeoning snack bar where halal dinner...
It was the winter of 2015 and I was frustrated. Frustrated that I could not achieve my fitness goals, despite the effort I was putting in....
I wasn’t going to write this. When three-time world heavyweight boxing champion Muhammad Ali passed away on June 3 at the age of 74, surrounded by...
