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Staying Emotionally Connected While Social Distancing

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Sending food to our neighbors like most Muslim households, is a norm in ours too. As usual, I was about to plate some up for our neighbors Steve and Annette the other day, when suddenly  a gush of uncertainty pricked me, and I wasn’t so sure anymore. I was pounded by so many thoughts: “Would they, like, mind?” “What if they’re reluctant, and think it’s against the whole ‘social distancing’ rule?” “What if I accidentally transfer germs?” “What if they think the virus can transmit through our containers?” Recognizing that I was becoming anxious and giving into cognitive distortions, I simply decided to ask.

I called Steve and said, “Can I bring some food over and leave it by your front door? I’m not sure whether it’s okay or not.” His voice was brimming with gratitude, “Sure!” he responded. “We were just sitting here in the garden wondering whether we should take out leftovers from the fridge or not. So your hot food will be more than welcome.” His warm and welcoming voice washed away my fear and uncertainty, and I felt grounded again.

Maintaining physical distancing doesn’t mean social and emotional detachment. We have to remember that when there is anxiety and uncertainty, what most people need is exactly the opposite of social distancing; we crave solidarity, mutual support, and a sense of strength in togetherness. Social closeness, even from a distance, is definitely good medicine and is much needed these days. If we can’t open our doors, we definitely can open our hearts to people.

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Allah subḥānahu wa ta'āla (glorified and exalted be He) says:

إِنَّ مَعَ الْعُسْرِ يُسْرًا 

“Verily, with hardship there is relief.” [Surah Ash-Sharh;6]

Alhumdulillah, it seems that physical separation has allowed us to have more meaningful connections, both, with others as well as our own selves. People are finding purpose, satisfaction and relief in turning some of their time and energy towards others, even though interactions are increasingly online or on the phone and from a distance. The qualities of connection these days seems to be purposeful and  entrenched with gratitude, kindness, and compassion; ingredients which were always there, but due to the ‘touch and go’ mind set, many of us were conditioned to make it more of a touch-base exercise rather than meaningful interaction.

In this COVID-19 era of communal care, we have found alternative ways of creating meaningful connections with people. The same telephones and technology can now give families an extremely useful platform to connect and socialize. It is a blessing that we have the means to connect, as we know that social isolation and loneliness isn’t just emotionally destructive, but also physically so, with some research suggesting loneliness to be as lethal as smoking 15 cigarettes per day.

Keeping physically isolated is the right response to the coronavirus pandemic, but we need the exact opposite in response to the loneliness epidemic. So how can we cultivate social well-being while avoiding infection at the same time?

This pandemic is actually offering us an opportunity to deepen and nurture our relationships rather than focusing on broadening them, which unfortunately has been like a disease of the heart where many of us want to have more fake friends, likes, and followers on social platforms. This is an opportunity to fix our unhealthy attachment with our phones and social media. This is an opportunity to harness the beast, to tame it, and then become in charge so that the balance can be restored.

So, investing in checking up on people through our phones, and using virtual meet up platforms like Zoom, WhatsApp, Skype, FaceTime, etc. to connect with larger family groups to get a sense of meeting virtually is useful, and people find immense joy in seeing their children and grandchildren via these mediums. This is also a time to teach our technology-phobic elders how to use some of these user-friendly apps. We have to be mindful of others’ well-being too, and not let this uncertainty destroy our innate (fitri) natural disposition. Kindness and connection has a universal language, and we can’t let fear dominate us.

The concept that “good fences make good neighbors” isn’t true. We can follow social distancing rules, but also go that extra mile to make sure people around us as okay. Small acts of kindness definitely go a long way. Whether Steve and Anette know it or not, I know that neighbors hold a special status in Islam.

“The best companion to Allah subḥānahu wa ta'āla (glorified and exalted be He) is the best to his companions, and the best neighbor to Allah subḥānahu wa ta'āla (glorified and exalted be He) is the best to his neighbors.” [Tirmidhi]

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Alhamdulillah, we're at 900 supporters. Help us get to 1000 supporters before Ramadan ends. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Abeda is a qualified therapist based in Birmingham who specialises in relationship issues and is also sex addiction therapist who works with Muslim clients. You can contact her on info@amanahcounselling.com

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