Psychology

Haleh Banani | Where Psychology Meets Islam | “Manage your Anger Part 2/2”

Published

September 15, 2011

Psychology Meets Islam

Haleh Banani will help you to heal, grow and prosper by combining the principles of psychology with the light of the Quran and Sunnah. Fortnightly, we will be featuring an episode from her weekly TV program that she hosts on Al-Fajr called “With Haleh.”
Get ready to be EMPOWERED!

Click here to see all of Haleh’s videos on MM.

Haleh is now on Facebook & Twitter. Be sure to follow her!

Today’s Episode: Manage Your Anger Part 2/2

Keep supporting MuslimMatters for the sake of Allah

Alhamdulillah, we're at over 850 supporters. Help us get to 900 supporters this month. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

In this episode, we’ll explore:

Change your thought process
Communicate better
Use humor

If you missed Part 1, you can watch it here.

[youtube]http://www.youtube.com/watch?v=2Li-AJm4Teo[/youtube]

Tweet1

1 Shares

Keep supporting MuslimMatters for the sake of Allah

Alhamdulillah, we're at over 850 supporters. Help us get to 900 supporters this month. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

Up Next

Haleh Banani | Where Psychology Meets Islam | Happiness Part 1/2″

Don't Miss

Haleh Banani | Where Psychology Meets Islam | “Redefine Yourself”

Haleh Banani

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves. The host of "With Haleh" on Al-Fajr TV and was a featured expert on Al-Jazeera international and other media outlets. She is an international speaker and writer. https://halehbanani.com

4 Comments

Ayesha Nicole

September 17, 2011 at 4:07 PM

Excellent book with more details, by renowned social psychologist Dr. Carol Tavris:

ANGER: THE MISUNDERSTOOD EMOTION

By Carol Tavris

“Witty, provocative, and impressively documented, this work lights a candle in cursed darkness.” – Los Angeles Times

Drawing on important new research, Anger explodes virtually every one of our conventional assumptions about this crucial emotion and how it affects our lives. This fully revised and updated landmark book dispels the common myths about the causes and uses of anger. Is expressing anger is always good for you, or is suppressing it is always unhealthy? Do women have special ‘”anger problems” that men do not? Dr. Carol Tavris expertly examines every facet of that fascinating emotion – from genetics to stress to the rage for justice.

The five conditions under which anger is likely to be effective – and when it’s not.
Strategies for solving specific anger problems – chronic anger, dealing with difficult people, repeated family battles, anger after divorce or victimization and aggressive children.
A new consideration of biological politics: Should testosterone or PMS excuse rotten tempers or aggressive actions?

“Intelligent and witty, Tavris shows us how to use the anger of hope to avoid falling into the anger of despair.” — The New York Times

http://gottman.com/57329/558791/Books-DVDs-Workshops/Anger-The-Misunderstood-Emotion.html

Reply
ANMB

September 17, 2011 at 4:19 PM

This is another type of anger management program featured on Oprah, that has 86%+ positive result with court ordered abusers:

http://compassionpower.com/about.php
http://compassionpower.com/heals.php
http://compassionpower.com/statistics.php

Reply
Pingback: Haleh Banani | Where Psychology Meets Islam | “Is Anger controlling you? Part 1/2″ | MuslimMatters.org
Haleh

September 20, 2011 at 6:03 AM

Thank you both for offering other useful tools. I will definitely take a look at them. It’s so essential to address anger and manage it before it causes major damage.

Reply