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[Podcast] Man 2 Man: Decaffeinated – Physical Prep for Ramadan

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In this episode of the Man 2 Man podcast, Irtiza Hasan and Siraaj Muhammad talk shop with Belal Khan on how Muslim men can maintain fitness and healthy lifestyles while fasting in Ramadan… and the eternal struggle of decaffeinating in Ramadan! From managing energy levels to structuring your Ramadan workouts, socializing and work schedules, these practical tips will help you maximize your Ramadan on every level.

Belal Khan is a Media and Marketing professional for his day job, and Martial Arts and Fitness guru is his passion, specifically Brazilian jiu-jitsu. At heart he is a storyteller who works to bring good ideas to life. Originally from New Jersey, he presently lives in Houston TX.

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Related:

Ready, Set, Go! Food & Nutrition for a Healthy Ramadan

5 Ways You Can Still Have A Healthy Ramadan

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Keep supporting MuslimMatters for the sake of Allah

Alhamdulillah, we're at over 850 supporters. Help us get to 900 supporters this month. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

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Irtiza Hasan has a professional background in HR management and an extensive da’wah background: he was a founding manager and board member for AlMaghrib Institute founding Manager and board member, a volunteer with Texas Dawah Convention, ICNA Houston, Islamic Relief and MIST over the years. He is currently on Salaam Reentry Board, helping incarcerated Muslims transition and acclimatize back into society once they are released.

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