For Muslims, observing intermittent fasting is one of the core pillars of worship Allah has mandated upon us. “O you who have believed, decreed upon you...
Today’s Challenge:
When losing weight, one piece of advice you’ll hear often is the following – if you fall off your eating plan one day, pick yourself back...
By Karimah bint Dawoud Most of us are already aware that food is divided into three basic nutrition categories: fats, carbohydrates and proteins, but how do...
By Emery Hassan Plan all your meals in advance … And don’t deviate from them Plan your daily meals at a minimum from the night before....
By: Rehan Jalali, C.S.N. One of the most frequently asked questions I get is how can I workout and eat properly while I am fasting? Most...
Siraaj’s Ramadan Fitness Plan Updated You may remember last year I wrote a post entitled Ramadan Fitness Plan in which I outlined the program I was...
Link to all Ramadan 2010 posts You may remember last year I wrote a post entitled Ramadan Fitness Plan in which I outlined the program I...
UPDATE: I forgot to mention, the deadline to apply is Oct 30th, 2009 at 11:59pm. Got a lot of applicants already, alhamdulillaah, keep ’em comin’ ;)...
Gateway to all Ramadan related posts on MM Common questions that come up during Ramadan are, “When should I work out?” and “How should I eat?” ...