In this episode of the Man 2 Man podcast, Irtiza Hasan and Siraaj Muhammad talk shop with Belal Khan on how Muslim men can maintain fitness...
For Muslims, observing intermittent fasting is one of the core pillars of worship Allah has mandated upon us. “O you who have believed, decreed upon you...
A few years ago, my best friend (who is also a physician) and I were discussing our concerns about fasting long June days while seeing patients...
Tired of being told how to have a healthier Ramadan? Things you know but that just go out the window at the first sight of a...
Let’s talk about overeating. It’s a touchy subject, so I’ll start. Over the span of 13 years I gave birth to 5 children and I also...
Studies show the most common New Year’s resolutions revolve around finances and health. Unfortunately, they also show only a relatively small number will keep most or...
By Karimah bint Dawoud Most of us are already aware that food is divided into three basic nutrition categories: fats, carbohydrates and proteins, but how do...
