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What To Expect If You Develop Symptoms Suggestive of COVID-19

Symptoms of coronavirus COVID-19

Important relevant information on the novel coronavirus, COVID-19

To date there are officially ~1600 cases of COVID-19 in USA with most cases in the states of Washington, California and New York (~300 in each state). In rest of the states, the number of reported cases range from ~10-50. These numbers are expected to rise in coming weeks as COVID-19 is a contagious viral infection but it is expected that most healthy adults will get mild flu like symptoms.

Please consider the information below, keeping in mind that no human has complete knowledge and there is one with greater knowledge above each one of us.

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This is general advice for individuals, who are otherwise healthy and are not considered high risk. Here are some steps on what to expect and how can you prepare in case you develop flu-like symptoms and wonder what you should do next:

If you develop flu-like symptoms (e.g. fever, cough, difficulty breathing) or you have been in contact with someone who has been tested positive for COVID-19 or if you have traveled to endemic area in the last 14 days then you should:

1. Call your doctor. Try not to go into the office right away. In case you do not have a primary care provider then the other option is to find if there is the warm COVID-19 access line set up by your local government or health department or hospital.

2. Your doctor’s office may proceed with a series of questions over the phone (phone triage) and may not decide to run a COVID-19 test. If they decide to run the test, the nasal swab collection process for testing may also be varied by office. Not all offices and laboratories are equipped to collect nasal swabs and they may direct you to a location where samples are collected.

Physician’s office may decide to limit the testing to the people at risk for serious illness from COVID-19*:

  • Older adults
  • People who have serious chronic medical conditions like:
    • Heart disease
    • Diabetes
    • Lung disease
    • Cancer Patients/Immune compromised
  • Contacts of COVID-19 positive patients
  • Health care providers

*This list is not all-inclusive.

Thus, every one calling or walking into the doctor’s office with suspected COVID-19/flu-like symptoms may not be able to get tested for few reasons:

  • Availability of the testing is limited at this time.
  • Not every individual with suspected mild symptoms needs testing, as it does not change how their illness will be treated

In majority of states, the only way to get COVID-19 test is by physicians’ orders. Drive through testing is rolling out in handful of states. On one hand it is important to do testing for early detection and monitoring disease load in a community, on the other hand excessive testing for reassurance purposes only can overwhelm the system and redirect the sources from individuals who need it the most.

3.  If you develop emergency warning signs for COVID-19, get medical attention immediately by going to local emergency room or calling 911.

In adults, emergency-warning signs could be*:

    • Difficulty breathing or shortness of breath
    • Persistent pain or pressure in the chest
    • New confusion or inability to arouse
    • Bluish lips or face

*This list is not all-inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

4. In most mild cases, it is expected that you will be advised to stay home (even if you are tested and waiting for the results to return and even if when your results are positive) and self-quarantined.

5. If you or a loved has suspected or confirmed COVID-19 then you may be given instructions to on how to take care of your self or how to take care of a sick person at home.

6. We can all help by minimizing the spread of misinformation. Pause and think before hitting forward on any information. If the information sounds like really, really out there, then it probably is.  None of us would want to carry burden of passing forward information without thinking/verifying (which is a state of ghaflah) or thinking that our forwarding/not forwarding information will make all the difference (getting close to state of shirk, nawazubillah).  Please do share these facts about COVID-19 with your family and friends. 

As many scholars have advised, let us utilize this time in remembrance of Allah and introspection. This may be a unique chance for all us to review Surah Yusuf. How Prophet Yusuf 'alayhi'l-salām (peace be upon him) responded with being truthful, patient, and muhsin, when he was confined by different situations in his life. Be it the loneliness in the well, internal confinement of being surrounded by temptations in the house of Aziz or giving up his freedom to be in the confinement of prison to stay away from fitna around him, we can draw numerous lessons from the best story of all times.

The Best of Stories: Pearls from Surah Yusuf | Part 1

Lessons From Surah Yusuf – Part 1: Sibling Rivalry

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#Life

What Repentance Can Teach You About Success

When losing weight, one piece of advice you’ll hear often is the following – if you fall off your eating plan one day, pick yourself back up and think of the next day as a fresh start.

Annoying, isn’t it?

You’ll hear this advice from people who have “made it” – they’ve lost a lot of weight, their lives have changed, and they’ll tell you to stick through it, and you’ll be like, yeah, I have, I tried, and I keep failing. I keep trying, I can’t sustain the motivation, I have life factors, I have stuff going on that makes this difficult.

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And you’re right.

You don’t have millions of dollars, a dedicated personal trainer and chef, the free time and lack of commitments others do, the lack of sleep, the injuries, or personal life circumstances that advantage others, nor do they have those that disadvantage you.

That’s not the point.

When you make a mistake, if you run through the process of regret, repentance, and retrying to do the right thing, Allah (swt) is pleased with you. And if you keep failing, repenting, and trying again, and again, and again, until you die, Allah keeps forgiving you.

The process of both recognizing your weakness, of getting out of denial, and humbling yourself and not thinking yourself so high and mighty has its own sobering effect. Not only does it help you in dealing with that atom’s weight of arrogance you don’t want to meet Allah (swt) with on the Day of Judgment, it helps make you a better human being, a more compassionate one, a more empathetic one, when calling others away from mistakes.

I’m not perfect, and you’re not perfect. Perfection is only for Allah (swt). But we’re trying. And the process of recognizing your weakness and at least attempting to rectify it means that maybe you’ll sin a little less, maybe you’ll still not invent excuses for mistakes and you’ll teach others, “Hey man, I know this is a sin, I know this is wrong, I hope you can do better than me.” And maybe they do change, and you’re both better for it.

Maybe in trying and failing again and again, what you end up doing is coming a little bit closer to success, and that process of trying and failing is the teacher you needed to get you out of your weakness and to then help others do likewise. Maybe that learning process serves you in succeeding elsewhere down the road in other treacherous turns and trials of life.

Whether it’s in losing weight, fixing broken relationships, pulling away from a heavy nafs addiction (eg pornography), don’t ever put yourself mentally in a position where “you’ve lost” and “you may as well give up” because “there’s no hope for me”. Don’t identify yourself by your failures.

So then, what is the point?

The point isn’t that you hit your goal perfectly. The point is that give your best, even with the little that you have, and that is good enough for you and for all of us. Ask Allah (swt) to help you better yourself, and in these 10 Days of Dhul-Hijjah, increase in your du’a, cry to Him for help, in whatever area of life it is you’re trying to improve.

And whatever you fail at, don’t fall off for weeks on end. Acknowledge your mistake, own it completely and take full responsibility. Try to figure out where you went wrong in your process, get help from others if you need to. Forgive yourself, and don’t resign yourself to an identity based on your mistakes.

Never get tired of failing, getting knocked down, and picking yourself back up and trying to do and be better again.

It’s always a brand new day tomorrow.

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30 Khawaatir in 30 Days- A Parent’s Guide | Day 19: My Mercy Encompasses All Things

Now that we have learnt about when the angels surround us, let’s now talk about how Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy encompasses all things.

We say بِسْمِ اللَّـهِ الرَّحْمَـٰنِ الرَّحِيمِ  (bismillah Ar-Rahman ar-Raheem) a lot, right? It means ‘in the Name of Allah, the Most Merciful, the Most Compassionate.’ 

We say it when we pray, before we eat, and we’re encouraged to say it before we begin any new task. But do we really understand what rahma (mercy) means? 

Question: What do you think rahma means?

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Do you know that the word rahma comes from the root word, رحم (rahim), which means womb? 

Question: Who can tell me what a womb is?

That’s right. A baby is usually in their mommy’s womb for 40 weeks. The baby gets all the nourishment it requires; the temperature in the womb is perfect, the nutrients are always administered, it is safe and warm. All the baby has to do is grow, and alhamdulillah all its needs are being met. 

Question: How do you think the womb relates to Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy?

Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy is constantly surrounding us like a safety net. That doesn’t mean that we’ll never experience any pain, but Allah subḥānahu wa ta'āla (glorified and exalted be He) is constantly showing us mercy with every breath we take. Even blinking is a mercy from Allah subḥānahu wa ta'āla (glorified and exalted be He) that we don’t even have to think about. Allah subḥānahu wa ta'āla (glorified and exalted be He) even has more mercy for us than a mother has for her own child! 

One day the Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) was walking with a group of his companions, and they passed by a woman who was frantically looking for her child. She would take any child to her breast and try to feed him/her. Then the Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said to the companions: “Do you think that this lady can throw her son in the fire?” We replied, “No, if she has the power not to throw it (in the fire).” The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) then said, “Allah subḥānahu wa ta'āla (glorified and exalted be He) is more merciful to His slaves than this lady to her son.”

And guess what? There’s even more mercy in the hereafter than we’re experiencing right now. 

Salman al-Farisi reported: The Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said, “Verily, on the day Allah subḥānahu wa ta'āla (glorified and exalted be He) created the heavens and earth, He created one hundred parts of mercy. Each part can fill what is between heaven and earth. He made one part of mercy for the earth, from it a mother has compassion for her child, animals and birds have compassion for each other. On the Day of Resurrection, He will perfect this mercy.” [Sahih Muslim]

99 parts of mercy on the Day of Judgment! That is one reason why it’s so important to have a good opinion of Allah subḥānahu wa ta'āla (glorified and exalted be He)! Allah subḥānahu wa ta'āla (glorified and exalted be He) even tells us in Surat Al-A’raaf:

وَرَحْمَتِي وَسِعَتْ كُلَّ شَيْءٍ ۚ

“My mercy encompasses all things” (Surat Al-A’raaf; 156]

And you all, my dears, are all encompassed by Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy, alhamdulillah. 

 

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30 Khawaatir in 30 Days- A Parent’s Guide | Day 18: When the Angels Surround Us

Now that we have learnt about Hajar raḍyAllāhu 'anha (may Allāh be pleased with her) and her sa’i, let’s now talk about when the angels surround us.

Do you know that every time we sit together and remember Allah subḥānahu wa ta'āla (glorified and exalted be He), we are not alone in our meeting? We have very special visitors, and these visitors love to hear us praising Allah subḥānahu wa ta'āla (glorified and exalted be He)and thanking Him. 

Question: Who can tell me who these visitors are?

Yes! They are angels! Can anyone name some angels for me?

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We have Angel Jibril 'alayhi'l-salām (peace be upon him) who has delivered every message to every Prophet since the beginning of time. We also have our angels on our left and right who write down our deeds.

Question: Does anyone know the name of the angel that is in control of the weather? 

His name is Angel Mikai’l. 

There are so many gifts that Allah subḥānahu wa ta'āla (glorified and exalted be He) grants us when we gather together and remember him. Four things happen every single time! I want you to pay close attention to this hadith, because I’m going to ask you what those four things are after I read it. 

Are you ready?

‏لا يقعد قوم يذكرون الله عز وجل إلا حفتهم الملائكة، وغشيتهم الرحمة ونزلت عليهم السكينة، وذكرهم الله فيمن عنده‏

The Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said: “When a group of people assemble for the remembrance of Allah subḥānahu wa ta'āla (glorified and exalted be He), the angels surround them (with their wings), (Allah’s) mercy envelops them, tranquility descends upon them, and Allah subḥānahu wa ta'āla (glorified and exalted be He) makes a mention of them before those who are near Him.”

Question: Can you believe that Allah subḥānahu wa ta'āla (glorified and exalted be He) makes mention of your name when you make mention of His? What do you think it means when “tranquility descends upon us?” Do you feel how calm your heart is? 

That is a gift from Allah subḥānahu wa ta'āla (glorified and exalted be He) and He tells us that our hearts find rest in His remembrance:

أَلَا بِذِكْرِ اللَّـهِ تَطْمَئِنُّ الْقُلُوبُ

“…Unquestionably, by the remembrance of Allah hearts are assured” [Surah Ar-Ra’d; 28] 

 

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