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Muhammad Ali Was Both Superhuman And Super Human

Ummah Sports

I wasn’t going to write this.

When three-time world heavyweight boxing champion Muhammad Ali passed away on June 3 at the age of 74, surrounded by his family in Scottsdale, Ariz., I was dealing with my own familial loss.

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Four days before Ali, my mother-in-law had passed away at the age of 61. She took her final breath in the presence of myself and my wife, who had been serving as her in-home caregivers for two and a half years while she battled a terminal form of cancer.

During the week of Ali’s death, my time was spent planning memorial services, writing obituaries and hosting grieving visitors. My mind and heart were occupied on matters closer to home. I wanted to write something meaningful on Ali, but I just didn’t have it in me.

So while it seemed every sportswriter and sports fan had offered some opinion on Ali’s life and legacy, I had nothing of substance. A week after his passing, when Ali was laid to rest following an Islamic prayer service in his hometown of Louisville, Ky., I still had nothing. And by then, it seemed the window had closed.

But as he has done so often in my life, my father provided the right motivation.

Later was better than never, my father said. I’m the editor of a Muslim sports site, he reminded me. I had to, as he put it, “write something serious” on Muhammad Ali — a Muslim who just happened to be the greatest athlete the world has ever seen, or the most influential athlete the world has ever seen. (Or both.)

***** *****

Muhammad Ali

Muhammad Ali

What keeps coming to mind when I think of Ali is his utter uniqueness.

One of the highest forms of praise we can bestow on an athlete is to make him or her a standard by which others are judged and compared.

When the NBA introduces the members of its 2016 rookie class this Thursday during the NBA Draft, for example, pay attention to who the incoming players are being compared to.

Ben Simmons, the presumptive No. 1 pick, is often compared to LeBron James. Potential No. 2 pick Brandon Ingram is often compared to former MVP Kevin Durant. Those comparisons aren’t just compliments to Simmons and Ingram; they are also homages being paid to James and Durant. The incoming prospects are viewed through optimistic eyes as possessing the potential to be like established greats.

Across all sports, we have seen athletes come and go who were called the next Michael Jordan, the next Emmitt Smith, the next Mickey Mantle or Diego Maradona.

And yet in a sport that is built on hyperbole and over-exaggeration by fight promoters who mimic carnival barkers, no one has dared compare any boxer to Muhammad Ali.

In our current sports media climate that thrives on “hot takes” and big, bold opinions, no athlete in any sport has been called the next Muhammad Ali.

And that’s not because his in-ring resume was untouchable. Ali finished his career with a record of 56-5 with 37 knockouts. He won the aforementioned three world titles and defeated an impressive list of Hall of Fame heavyweights.

But he also lost a handful of fights, and not all of those losses were to all-time greats. He also missed three years out of his prime athletic years while fighting the U.S. government over his refusal to serve in the Vietnam War. Ali was amazing, but there have been arguably more talented boxers. There have been fighters who won more championships and posted more impressive records.

So why is Ali the only one known around the globe simply by the moniker “The Greatest”?

It is in part because Ali wasn’t just a boxing superstar. Rather, he played a large role in creating what the definition of a boxing superstar has become. And he wasn’t just a social activist; he was a cultural trail blazer.

In that respect, Ali holds a place on the most exclusive of sports lists: His name sits next to Jackie Robinson as athletes and historical figures whose impact on sports and society leaves them without peer.

From putting America on blast for its racism and hypocrisy when it was still very dangerous for a Black man to do so, to taking a loud and very public stance against the Vietnam War when it was dangerous for any American to do so, to in later years lending his resources to a variety of social and political causes, Ali’s strength and compassion shined even when his body couldn’t always keep up.

A Facebook friend of mine who goes by Rcchard Antony put it best: “Ali was both superhuman and super human.”

***** *****

Muhammad Ali

Muhammad Ali

When I tell people that I was interested in the religion of Islam and had been studying it since I was about 10 years old before I converted, Ali is part of the reason why that statement is true.

I was such an avid reader as a kid that I used to steal books from my elementary school library. But one of the first books I remember actually buying at a store was a short biography on Muhammad Ali geared toward young readers.

In that book, I read about how Ali’s boxing odyssey began when a neighborhood bully stole his bike and he wanted to learn how to beat the kid up to get it back. And so for the same reason that I, as a kid who was no stranger to bullies, was able to instantly relate to Mike Tyson, I was an Ali fan from that moment.

Even though I had never actually seen Ali in the ring — even though he had fought his last pro bout exactly two months before I was born — Ali was automatically one of my favorite boxers.

The book then covered Ali’s amateur career — culminating in his gold-medal victory at the 1960 Olympics — and the early stages of his pro career as he built a 19-0 record before earning a shot at heavyweight champion Sonny Liston.

Around the same time Ali defeated Liston to become champion for the first time, he was becoming closer with Malcolm X, Elijah Muhammad and the Nation of Islam. He converted to Islam and announced he was changing his name from Cassius Clay to Muhammad Ali.

While a book written for pre-teens understandably didn’t go too deep into the details of Islam and what it meant to be a Muslim, the story of Ali — along with the stories of Malcolm X and NBA legend Kareem Abdul-Jabbar — helped draw me toward a serious study of Islam.

Three of the earliest adult-level books I remember reading were The Autobiography of Malcolm X, the memoir Giant Steps by Abdul-Jabbar, and Muhammad Ali: His Life and Times by Thomas Hauser. They helped build the foundation on which I would eventually, as an adult, embrace the religion and convert to Islam.

Once upon a time, not long ago, I heard somebody say something that stuck with me at a time when I was still learning the basics of Islam: “Be the Muslim you want to meet.”

I took that to mean that I should model myself after whoever I would consider to be the model Muslim citizen, of the person I would want to be my religious mentor. It is the exact reason why more than one billion Muslims around the world strive to emulate the beloved Prophet Muhammad (peace be upon him).

In terms of conducting myself like a Muslim whose example is ultimately more attainable, who displayed some of the admirable qualities of the Prophet in this modern society, Muhammad Ali is my kind of role model.

Utterly unique, superhuman, and super human.

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Amaar Abdul-Nasir was born and raised in Seattle, Wash., and received his B.A. in Journalism from Seattle University. A sports writer and editor by trade, Amaar founded UmmahSports.net, which focuses on Muslim athletes and health and fitness in the Muslim community, following his conversion to Islam in 2013.

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    Mental Health & COVID-19: Light, Guidance, & Much Love | Part 1

    Insha’Allah, you and your loved ones are safe & healthy. May Allah swt protect us all from COVID-19, Ya Hafidh, and open the way for our spiritual growth, Ya Fattah Ya Rabb. No doubt, we are living in very challenges times, and many in our community are suffering. As such, my intention for this two-part series is to provide some beneficial perspectives and practical strategies that will make your emotional journey safer & easier, insha’Allah.

    And a journey it surely is. We are on a very long hike up a very steep mountain. And we have only two choices about HOW we approach this challenge: unskillfully or skillfully. If we wear flip-flops, and fail to pack water and snacks, we will have a very difficult time reaching the summit. And if we do, we will be in very bad shape. If we wear good socks, sturdy hiking boots, and our backpack is well-stocked, not only are we likely to reach the summit, but reach it in great shape. This is what I want for our beloved community, insha’Allah.

    As Muslims, it is crucial to remember that the ultimate summit is the hereafter. Truly, Allah subḥānahu wa ta'āla (glorified and exalted be He) is our goal and pleasing Him is our aim. Truly, everything we do or fail to do here has an impact there. For many people, this haqq is much more difficult to remember and actualize when their day-to-day challenges are daunting. This is why historically and traditionally, in times of crisis, Muslims have always sought the nasiha of wise elders. Imam Muhasibi, the father of Islamic Psychology, developed this crucial, beautiful science in response to the human needs of his students. Sadly, the loss of these teachings as a widespread living tradition has contributed in large part to the widespread mental-health problems that have been plaguing our community for a very long time, which have now been exacerbated by COVID-19.

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    Here’s a good metaphor. The science of nutrition teaches us about our body, the properties of different foods, what to avoid to prevent disease, and the vital nutrients we MUST ingest to attain optimum physical health. Likewise, the science of mental health teaches us about our heart and mind, the impact of specific activities, what to avoid to prevent disease, and the vital psychological nutrients we MUST ingest to attain optimum mental health. Lack of knowledge about Islamic Psychology and the absence of the vital psychological nutrients have taken a huge toll on our community. The stories I hear would probably shock you. They would certainly break your heart. Especially the stories of our young people, who are my top priority. Insha’Allah, the wake-up call of COVID-19 propels us to reclaim en masse this lost part of our spiritual heritage, so we can reclaim our vitality and nobility as the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him).

    To continue with the metaphor. Working one-on-one with an experienced nutritionist is very different than reading a book about nutrition. With the former, your nutritional program is specifically tailored to your particular problems, challenges, habits, and temperament. The same is true when it comes to mental health. So I must manage your expectations honestly and honorably by saying that it is not possible for me to do in two articles for the general public what I do one-on-one in my private practice as a psychotherapist, life-coach, and spiritual mentor. Truly, there is a palpable, powerful, fitrah-based alchemy that can only happen when two human hearts link-up in real time. That said, in the same way that reading and learning about nutrition is very beneficial, so too reading and learning about mental health, especially now.

    Working Skillfully with Difficult Emotions

    No doubt, COVID-19 has unleashed a wide range of very difficult emotions. People are struggling with tremendous anxiety, uncertainty, fear, sadness, loneliness, depression, helplessness, hopelessness, anger, frustration, confusion, grief, despair, and in some cases, a full-blown crisis of faith. So let me explain a little bit about emotions and how to work with them skillfully  

    One of the foundational principles of cognitive-behavioral psychology is called ‘reframing.’

    It is the process of deliberately thinking differently about our situation. Reframing it. The fact is, the lens through which we view our circumstances makes all the difference in the world insofar as how we feel. Thoughts are like the front wheels of the car and feelings are like the back wheels. We must be in the driver seat, steering intentionally. Whichever way the front wheels turn, the back wheels follow. So paying attention to our thoughts moment by moment, and making sure they are aligned with the Qur’an and Sunnah, is crucial. The mind is a like a muscle that MUST be trained through specific exercises, and our tradition is rich in the techniques for doing so. Truly, we must hit the spiritual gym regularly. The heavy lifting of muhasiba (self-reckoning) and muraqaba (mindfulness/meditation) are not optional. If these are not already a consistent part of your spiritual practice, NOW is the time to take them up. You will be so happy you did!

    Here’s a good metaphor. If you are a longtime couch potato, even a flight of stairs leaves you huffing and puffing. If you are in good shape, you’re able to jog around the block easily. If you’re in great shape, you’re able to leap over the hurdles like a gazelle. For many, COVID-19 has been like asking a couch potato to run a marathon. So we need to get in the best spiritual shape possible as quickly as possible. To that end:

    The Centering Exercise 

    Every time you notice that you are feeling sad, anxious, fearful, angry, hopeless, helpless, impatient, frustrated, confused, or depressed, here’s what to do.  

    • Turn off your devices and put them in another room.
    • Close your door and put a “Please do not disturb.” sign on the doorknob. Lay down.
    • Close your eyes. Turn your attention to your heart. Remember the Hadith Qudsi, “Heaven and earth cannot contain me but the heart of my faithful believer is where I reside.” Truly, Allah is closer than our jugular vein. (50:16)
    • Take some slow-deep breaths. On the out-breath, silently recite “La illaha.” On the in-breath, silently recite “il Allah.” After a few minutes, notice the shift in your state. Notice the deep connection between ‘self’ and ‘breath’, not just experientially, but also etymologically. They both derive from the same Arabic root, transliterated nfs.   
    • When you are centered, mentally review what you had been thinking about that gave rise to the difficult emotions.  Then do a ‘search and replace,’ deliberately and intentionally replacing your dark thoughts with the Light of The Qur’an or Hadith. Here is one example: Search: “I’ll never get through this.” Replace: “Allah never burdens a person with more than he is well able to bear.” (2:286)

    As individuals, we each have our own particular dark thoughts. NOW is the BEST time to fix them. I lovingly encourage you to get a blank journal, so that each time you do The Centering Exercise, you can make note of what you observed, what you learned about yourself. Write down each dark thought and then write down each Rx of Light from The Qur’an or Sunnah. Having a personal journal gives you a concrete means of reinforcing your new thought patterns. 

    We know from our neuroscience that the human brain possesses ‘neuroplasticity’, which is the capacity to be shaped, molded, changed. As such, the more often you do The Centering Exercise, the more your thinking patterns will change. This is how Allah subḥānahu wa ta'āla (glorified and exalted be He) created us, mash’Allah! It’s really quite amazing to realize that the Qur’an we’ve been given provides Light upon Light from The Lord of The Worlds. And the Sunnah is that Light fully actualized to perfection, mash’Allah. The fact is, no matter how dark a room may be, if we light just one candle, it illuminates the space. Mash’Allah!

    Parents, once you get the hang of The Centering Exercise, please please teach it to your children! Insha’Allah, make it the new normal in your household, transforming discord and upset into harmony and peace.

    Say “Ameen!”

    Divine Reminders

    Insofar as reframing COVID-19 in the broader sense, I offer you this lens, this Divine Reminder, with much love. May it shift your state from embittered to empowered. My beloved sisters and brothers, Allah subḥānahu wa ta'āla (glorified and exalted be He) is our Rabb, our Teacher, and COVID-19 is the Test we’ve all been given. Every single human being on the planet. We all woke up one day, walked into the classroom of Life, and got handed a pop quiz. The purpose of which is to show us the places where we weren’t prepared. This is great! Because the trumpet is absolutely going to sound, and we surely want to be ready. As long as we’re breathing, we have time to prepare. This is great!

    Say “Ameen!” 

    Beloved ones, we have the incredible privilege of being students of The One Who Knows Everything, including The Future and The Unseen.  It is very bad adab to question the teaching methods of our Teacher or to complain that we don’t like the Test.

    This was the fatal mistake of Bani Israel that we are reminded 17x/day not to emulate. On the contrary, what we want to be asking ourselves is: “What must I do to pass this Test with flying colors, to ace this Exam?” Our beautiful Qur’an teaches us: “Not without purpose did We create heaven and earth and all between.” (38:27)  This pandemic is not some random event. It has a divine purpose. There is deep meaning in it. 

    There is also enormous rahmah in it. Our beautiful Qur’an teaches us: “…My mercy embraces everything.” (7:156) The Divine Physician has dispensed this bitter medicine to heal us. To heal the whole world from its longstanding imbalances and injustices. Surely, it is no accident, the timing of COVID-19 vis-à-vis the murder of George Floyd and the global response it has galvanized.  Surely, every human being wants to and deserves to breathe.

    COVID-19 is a wake-up call for the whole world. Ours to do as students is to be fully present in each moment, to practice mindfulness (muraqaba), so we can be deeply receptive to the Lessons we are meant to learn (muhasiba). Indeed, Allah will not change the condition of a people until they change what is in themselves.” (13:11) Beloved ones, NOW is the time for global tawbah (repentance). As the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), this is our Divine Assignment, individually, collectively, institutionally. 

    My vision and personal commitment is that we wind up stronger and better-than-ever on the other side of this, insha’Allah. I can say this with great confidence because first and foremost, I know that COVID-19 or no COVID-19, Allah subḥānahu wa ta'āla (glorified and exalted be He) is not out of business! The presence of The Presence, the power of the Names & Attributes, are as robust as ever. 

    We are being summoned to recognize our hubris and turn our hearts in humility toward The One Who Is In Charge, The One Who Calls The Shots, to The One Whose Decree we surrender. Humbly. Readily. Insha’Allah, NOW is the time to actualize the last part of Hadith Jibreel about qadr. The fact is, what’s happening around us is what’s happening, and this is always in the hands of Allah subḥānahu wa ta'āla (glorified and exalted be He). HOW we respond to what’s happening is entirely up to us.

    What I want for our community is the best possible response, the most skillful and beautiful response, the response that will be of maximum benefit here & hereafter, insha’Allah.

    I can also say this with great confidence because time and again, working with Muslim refugees who have been through horrific trauma, I have seen with my own eyes how absolutely amazing human beings are. How resilient. How courageous. How creative. How capable of transforming sorrow into joy, lemons into lemonade, compost into roses. This is what I want for you, my beloved sisters and brothers.

    No doubt, on any long and arduous journey, in addition to having the right equipment and supplies, having an experienced trail-guide makes all the difference. There is dangerous terrain you want to avoid, and beautiful vistas you don’t want to miss. In my experience over decades, I have observed that human beings thrive when we are given the right tools and the loving encouragement to master them.  So let me give you now some very practical guidelines to help you navigate skillfully, so you can extract from these precious days of your life what is meaningful & transformational. 

    Practical Strategies

    When it comes to protecting our physical health from the pandemic, there are certain steps we MUST take. Likewise with our mental health. As such, here are some practical strategies, culled from thousands of pages of research and decades of experience. My focus is on parents, whose job has never been more difficult. And with the new school year right around the corner, this guidance is extremely timely. 

    Boundaries: Set clear boundaries regarding where and when devices can be used. This applies to everyone in the household, kids and parents alike. Parents, as your elder who loves you, I am reminding you that YOU are the CEO of your home. YOU are the policy maker. YOU are in charge. NOT your kids or their devices. So take charge!

    • No devices for kids 0-3. These guidelines are from the American Pediatric Association. 
    • No devices at the dinner table* or in the bedrooms.
    • No devices until after Fajr. Better yet, after breakfast.
    • All devices put away 1-2 hours before bedtime. Plugged in in the kitchen to recharge.
    • Limit on-line entertainment and socializing to 1 hour/day MAX.
    • Schedule tech fasts ½ day weekly, and 1-2 full days monthly, on a weekend.
    • An occasional family-time movie is fine on the weekend. Choose something meaningful, uplifting, thought-provoking, heart-opening. Pop some popcorn. Make tea. Engage in a special time afterward to really talk together about your experience. *Getting in the habit of real-time-face-to-face conversations is crucial. If you start when your kids are young, it will lay a strong foundation for their teenage years, when they desperately need wise, trustworthy, caring adults who really know how to listen from the heart.

    Nature: Spending time in nature is the very best thing you can do for yourself and with your family. There are reams of data about the stress-reducing effects of being outdoors, especially in the woods. There are also reams of data about the benefits of exercise, not only for physical health, but for mental health. Given all the extra sitting everyone is doing during COVID-19, regular exercise is not optional. 

    Furthermore, if your kids are schooling from home and you are working from home, everyone will surely need some breathing room, some physical and emotional space from one another, some time every day in solitude, unplugged from their devices. Spending alone-time in nature is the perfect solution. 

    For family-time activities, unplug from your devices and enjoy these delightful experiences. They will engender tremendous awe (khushu’) and deepen your heart-connection with your Rabb, The One Who Created you and all the beauty around you. Subhan’Allah.

    • Take a 15-30 minute family-walk every night after dinner before homework.
    • Go hiking, biking, rollerblading, kayaking, kite-flying, or camping on the weekend.   
    • Set up bird feeders in your yard. Learn their names and identify their songs.
    • Go out nightly to look at the stars. Learn the names of the constellations.
    • Watch as many sunrises & sunsets, moonrises & moonsets as you can. 

    As Muslims, our worship is guided by the natural cycles Allah put in place. The sun is our clock. It tells us when to pray. The moon is our calendar. It tells us when the new month begins. Sighting the moon is an act of worship, mash’Allah.

    Divine Reminders

    Our beautiful Qur’an teaches:“We will show them Our Signs (ayat) in the universe and in their own selves, until it becomes clear to them that this (the Qur’an) is the truth.” (Fussilat 41:53)

    In this ayah, we are taught the two beautiful gateways into the sacred: the macrocosm of the universe, and the microcosm of the self. Both of these gateways open into the direct experience of Allah’s presence. 

    As Muslims, we have been invited to spend time in this dunya in the company of The One Who is Love (al-Wadud). The One Who is Strength (al-Aziz). The One Who is Peace (as-Salaam). And on & on. What could be more beneficial during this time of crisis? Alas, calling upon our Rabb by His most Beautiful Names, with urgency & sincerity, is one of the Lessons we must learn from COVID-19.  My prayer for our community is that people do not squander the opportunity to connect in a deep, meaningful, intimate way heart-to-heart with Allah because they can’t put their phone down or turn their computer off. Insha’Allah, I will address the subject of digital addiction in the second article, as it plays a huge role when it comes to mental health issues.

    Closing Du’a

    Ya Habibi Ya Allah. Please grant us oceans of fortitude and mountains of strength Ya Sabur Ya Aziz. May we be dutiful beautiful students who strive with all our might in jihad al akbar to pass this test with flying colors, to ace this exam. May we, the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), love one another like he loves us, and strengthen one another every step of the way. May we wind up stronger and better-than-ever on the other side of COVID-19, reclaiming the standard of Insan Kamil as the Index by which we measure our lives. Ya Dhal Jalali wal Ikram.

    Say “Ameen!” 

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    The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

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