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Haleh Banani | Where Psychology Meets Islam | Anger Management Part 1

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Haleh Banani will help you to heal, grow and prosper by combining the principles of psychology with the light of the Qurʾān and Sunnah. Fortnightly, we will be featuring an episode from her weekly TV program that she hosts on Al-Fajr called  “With Haleh.” Get ready to be EMPOWERED!

Click here to see all of Haleh’s videos on MM

Haleh is now on FacebookTwitter. Be sure to follow her!

Today’s Episode:  Anger Management Part 1/2

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Are you in control of your anger or is anger controlling you? Uncontrolled anger can lead to problems in your personal relationships, at work and the overall quality of your life. Learn the different kinds of anger, relaxation techniques, cognitive restructuring and better communication in order to take control over your anger.

[youtube]http://www.youtube.com/watch?v=ZpdAbwEgS_k[/youtube]

 

Keep supporting MuslimMatters for the sake of Allah

Alhamdulillah, we're at over 850 supporters. Help us get to 900 supporters this month. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves. The host of "With Haleh" on Al-Fajr TV and was a featured expert on Al-Jazeera international and other media outlets. She is an international speaker and writer. https://halehbanani.com

3 Comments

3 Comments

  1. Zhyreen Abbas

    March 8, 2012 at 2:47 PM

    jazakallahu khayran,Dra,Haleh Banani,it is great and Alhamdulillah for sharing this to us ,I for one have this kind of problem, I got easily get angry when things does not agree with things i wanted to be..and for my children and husband is my worst enemy inside the house,they seem not to cooperate with me when it comes to cleanliness and maintainig the hous neat n clean and i really hate to see dirty n tupsiturby house,and this is always troubling me alot and makes me furious and yelled….thank you very much and more power to your program,and May Allah, reward you for your good deeds and bless your home and family and works, InsahaAllah,….Ameen !

  2. Pingback: Personal Growth is Engineered, Not Experienced: Design Your Plan | Free Anger Management Classes

  3. Pingback: Life Is Too Short To Deal With Stress

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