Haleh Banani will help you to heal, grow and prosper by combining the principles of psychology with the light of the Qurʾān and Sunnah. Fortnightly, we will be featuring an episode from her weekly TV program that she hosts on Al-Fajr called  “With Haleh.” Get ready to be EMPOWERED!

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Today's Episode:  Anger Management Part 1/2

Are you in control of your anger or is anger controlling you? Uncontrolled anger can lead to problems in your personal relationships, at work and the overall quality of your life. Learn the different kinds of anger, relaxation techniques, cognitive restructuring and better communication in order to take control over your anger.

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3 Responses

  1. Zhyreen Abbas

    jazakallahu khayran,Dra,Haleh Banani,it is great and Alhamdulillah for sharing this to us ,I for one have this kind of problem, I got easily get angry when things does not agree with things i wanted to be..and for my children and husband is my worst enemy inside the house,they seem not to cooperate with me when it comes to cleanliness and maintainig the hous neat n clean and i really hate to see dirty n tupsiturby house,and this is always troubling me alot and makes me furious and yelled….thank you very much and more power to your program,and May Allah, reward you for your good deeds and bless your home and family and works, InsahaAllah,….Ameen !

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