Question: Recently a lot of my friends have started vaping saying that it’s not as harmful to one’s health as smoking cigarettes because it doesn’t contain...
In this episode of the Man 2 Man podcast, Irtiza Hasan and Siraaj Muhammad talk shop with Belal Khan on how Muslim men can maintain fitness...
For Muslims, observing intermittent fasting is one of the core pillars of worship Allah has mandated upon us. “O you who have believed, decreed upon you...
Today’s Challenge:
When losing weight, one piece of advice you’ll hear often is the following – if you fall off your eating plan one day, pick yourself back...
By Karimah bint Dawoud Most of us are already aware that food is divided into three basic nutrition categories: fats, carbohydrates and proteins, but how do...
By Emery Hassan Plan all your meals in advance … And don’t deviate from them Plan your daily meals at a minimum from the night before....
By: Rehan Jalali, C.S.N. One of the most frequently asked questions I get is how can I workout and eat properly while I am fasting? Most...
Siraaj’s Ramadan Fitness Plan Updated You may remember last year I wrote a post entitled Ramadan Fitness Plan in which I outlined the program I was...
Link to all Ramadan 2010 posts You may remember last year I wrote a post entitled Ramadan Fitness Plan in which I outlined the program I...