High School is that time which is ideal for preparing yourself for the rest of your life. There is so much excitement and opportunity. Youth is a time of energy, growth, health, beauty, and adventure. Along with the thrill of being one of the best times of life, there is a definite lack of life experience. In your youth, you end up depending on your own judgments as well as the advice of others who are further along the path. Your own judgments usually come from your own knowledge, assumptions, likes, and dislikes. No matter how wise, mature, or well-intended a youth is compared to his or her peers, the inherent lack of life experience can also mislead that person to go down a path which is not serving them or their loved ones best. A youth may walk into mistakes without knowing, or get themselves into trouble resulting from naivety.
Salma and Yousef:
Salma and Yousef had grown up in the same community for many years. They had gone to the same masjid and attended youth group together during high school. After going off to college for a few years, both were back in town and found that they would make good prospects for marriage for each other. Yousef was moving along his career path, and Salma looked forward to her new relationship. Yousef was happy to settle down. The first few months after marriage were hectic: getting a new place, organizing, managing new jobs and extended family. After a few months, they began to wonder when things would settle down and be like the vision they had about married life.
Later with valuable life experience, we come to realize that the ideas we had in our youth about marriage and family are far from what are they are in reality. The things that we thought mattered in high school, may not matter as much, and the things that we took for granted really matter a lot more than we realized. In retrospect, we learn that marriage is not simply a door that we walk through which changes our life, but something that each young Muslim and Muslima should be preparing for individually through observation, introspection, and reflection. In order to prepare for marriage, each person must intend to want to be the best person he or she can be in that role. There is a conscious process that they must put themselves through.
This conscious process should begin in youth. Waiting until marriage to start this process is all too late. We must really start preparing for marriage as a conscious part of our growth, self-development, and character building from a young age. The more prepared we are internally, the better off we will be in the process of marriage. The best analogy would be the stronger the structure and foundation of a building, the better that building will be able to serve its purpose and withstand the environment. Another way to think of this process is like planting a seed. We plant a seed long before the harvest, but the more time, care, and attention, the more beautiful and beneficial the fruits will be.
Sarah and Hasan:
Hasan grew up on the East Coast. He had gone to boarding school all through high school, especially since his parents had died in an unfortunate accident. His next of kin was his aunt and uncle, who managed his finances, and cared for him when school was not in session. Hasan was safe and comfortable with his aunt and uncle, but he always felt there was something missing in his life. During his college years, Hasan was introduced to Sarah and eventually they decided to get married.
The first week of his new job, Hasan caught a really bad case of the flu that made it hard for him to get his projects done. Groggy in bed, he sees Sarah appear with a tray of soup and medicine every day until he felt better. Nobody had ever done that for him before. He remembered the “mawaddah and rahmah” that the Quran spoke of.
Knowledge, Skills, and Understanding:
The process of growing into that person who is ready to start a family is that we need to first to be aware of ourselves and be aware of others around us. We have to have knowledge of ourselves and our environment. With time, reflection and life experience, that knowledge activates into understanding and wisdom. This activity the ability to make choices between right and wrong, and predict how our actions will affect others related to us.
This series is made up of several parts which make up a unit about preparation for family life. Some of the topics covered include:
- The Family Unit In Islam
- Characteristics of an Individual Needed for Family Life
- The Nuclear Family
- The Extended Family
Hamza and Tamika
Tamika and Hamza got married six months ago. Tamika was getting her teacher certification in night school and started her first daytime teaching job at the local elementary school. She was shocked at the amount of energy it took to manage second graders. She thought teaching was about writing on a board and reading books to kids, but found out it had a lot more to do with discipline, speaking loudly, and chasing them around. This week she had state testing for the students and her finals at night school. She was not sure how to balance all this with her new home duties. One day feeling despair, she walked in her kitchen and found a surprise. Hamza had prepared a beautiful delicious dinner for them that would last a few days, and the home looked extra clean too. Tamika was pleasantly surprised and remembered the example of our Prophet Muhammad .
The Family Unit in Islam
We always have to start with the beginning. We have to ask, “What is the family unit in Islam?” To answer this we take a step further back, asking, “What is the world-wide definition of family? Is it the same for all people? Of course not. “Family” means a lot of different things to a lot of different people across the world. As Muslims, what family means to us, is affected by culture and values, as well as our own understanding of Islam.
The world-wide definition of family is a group of people who are related to each other through blood or marriage. Beyond this point, is where there are many differences in views. Some people vary on how distantly related to consider a family. In some cultures, family is assumed to be only the nuclear family, consisting of mom dad and kids only. Other cultures assume family includes an extended family. Another large discrepancy lies in defining family roles and responsibilities. Various cultures promote different behavioral norms for different genders or roles in the family. For example, some cultures promote women staying at home in a life of luxury, while others esteem women joining the workforce while raising their kids on the side. Living styles vary too, where some cultures prefer individual family homes, while in other parts of the world extended families live together in large buildings always interacting with each other.
Layla and Ibrahim
Layla and Ibrahim met at summer retreat where spirituality was the focus, and scholars were teaching them all day. Neither of them was seriously considering getting married, but one of the retreat teachers thought they might make a good match. It seemed like a fairytale, and the retreat gave them an extra spiritual high. Layla could not imagine anything going wrong. She was half Italian and half Egyptian, and Ibrahim came from a desi family. Soon after the nikah, Layla moved across the country into Ibrahim’s family home, where his parents, three siblings, and grandmother lived. Come Ramadan, Layla’s mother-in-law, Ruqayya, was buying her new clothes to wear to the masjid. It was out of love, but Sarah had never worn a shalwar kameez in all her life! Ruqayya Aunty started getting upset when Layla was not as excited about the clothes as she was.
As Eid approached, Layla had just picked a cute dress from the department store that she was looking forward to wearing. Yet again, her mother-in-law had other plans for her.
Layla was getting upset inside. It was the night before Eid and the last thing she wanted to do was fight with her new husband. She did not want that stress, especially because they all lived together. At this point, Layla started looking through her Islamic lecture notes. She wanted to know, was this request from her mother-in-law a part of the culture, or was it part of the religion?
The basis of all families, undoubtedly, is the institution of marriage. In the Islamic model, the marriage consists of a husband and a wife. In broad terms, marriage is the commitment of two individuals towards each other and their children to live and work together to meet and support each other’s needs in the way that they see fit. What needs they meet vary as well, from person to person, and family to family. The marriage bond must sustain the weight of fulfilling first their own obligations toward each other. This is the priority. The marriage must also be strong enough to hold the responsibility of raising the kids, and then the extended family.
How are we as Muslims unique and what makes us different from other family models? We are responsible to Allah. The end goals are what makes us different, and the method in which we work. In other family systems, beliefs are different, goals are different, and the motives are different. Methods can especially be different. In the end, it is quite a different system. What makes us better? Not because we say we are better or because we automatically feel better about ourselves due to a misplaced feeling of superiority. But instead it is because we are adhering to the system put in place by the most perfect God, Allah, the Creator and Sustainer of all the worlds, the One Who knows best what it is we need.
Each person in the family has a role which Allah has meant for them to have, and which ethics and common sense tell us to follow. However, our nafs and ego can easily misguide us to live our family life in the wrong way, which is harmful and keeps us suffering. Suffering can take place in many ways. It can take place in the form of neglect or abuse. In the spectrum of right and wrong, Allah tells us that we are a nation meant for the middle path. So we should not go to any extreme in neglect or abuse.
What are the consequences of mishandling our family roles? Allah calls this type of wrongdoing “transgression” or “oppression”. There are definitely consequences of oppression, abuse, and neglect. There are worldly consequences which we feel in this life, and there are long term consequences in the Akhirah.
Razan and Farhaan
Razan and Farhan had gotten married two years ago. Since they were from different towns, Razan would have to move to Farhaan’s hometown. On top of the change of married life, Razan felt pangs of homesickness and did not know many people in the new town. However, Farhaan did not realize what she was going through. He still had the same friends he grew up with for years. They had a die-hard routine to go to football games on Friday night and play basketball on Saturday at the rec center.
Razan was losing her patience. How could he think it was okay to go out with his friends twice on the weekend? Yet he expected her to keep the home together? Her blood started to boil. What does Islam say about this?
Mawaddah and Rahma
The starting point of a family is a healthy relationship between the husband and wife. Allah SWT prescribed in Surah 25: verse 74, that the marriage relationship is supposed to be built on Mawaddah (compassion) and Rahma (mercy). A loving family environment responds to both the needs of the children and the needs of parents. Good parenting prepares children to become responsible adults.
Aliyaah and Irwan
Aliyaah and Irwan had homeschooled their twin children, Jannah and Omar, for four years. They were cautious about where to admit their children for the next school year. Aliyaah felt that she wanted to homeschool her children for another few years. There were no Islamic Schools in their town. Irwan wanted to let his kids go to public schools. He felt that was nothing wrong with knowing how things in the real world are. However, every conversation they started about this issue ended up into a conflict or fight. This was beginning to affect their relationship.
Two significant roles that adults in a family play are that they are married and they are parents. It is important that parents work to preserve and protect their marital relationship since it is really the pillar which supports the parenting role. Parenting is a role which Allah directly addresses in our religion. We will be asked very thoroughly about this most important role which we will all play in our lives.
There is a hadith in which the Prophet Muhammad reminds us,
“All of you are shepherds and responsible for your wards under you care. The imam is the shepherd of his subjects and is responsible for them, and a man is a shepherd of his family and is responsible for them. A woman is the shepherd of her husband’s house and is responsible for it. A servant is the shepherd of his master’s belongings and is responsible for them. A man is the shepherd of his father’s property and is responsible for them”. (Bukhari and Muslim)
Islam has placed a lot of importance on the family unit. A family is the basic building block of Islam. A strong family can facilitate positive social change within itself and the society as a whole. The Quran asserts that human beings are entrusted by their Creator to be his trustees on Earth, thus they need to be trained and prepared for the task of trusteeship (isthiklaf).
Asa youth, it is important to make a concerted effort to develop our family skills so that we grow into that role smoothly. Proper development will prepare a person emotionally, mentally, spiritually, and physically for marriage and family life.
Mona Islam is a youth worker, community builder, motivational speaker, writer, and author. For the past 25 years, Sr. Mona has been on the forefront of her passion both locally and nationally, which is inculcating character development in youth (tarbiyah). Sr. Mona has extensive knowledge of Islamic sciences through the privilege of studying under many scholars and traveling worldwide. An educator by profession, she is a published author, completed her masters in Educational Admin and currently doing her doctorate in Curriculum and Instruction. Sr. Mona is married with five children and lives in Houston, TX.
How To Be Positive In Hard Times
We all know that we should be grateful. And we definitely know that we should be certain that whatever happens is good for us as believers. However, when we are tested -as we inevitably are-, many of us crumble. Why is that? Why are we not able to ‘pass’ these tests, so to speak? Many of us after a tragedy become hapless, sad, depressed, angry, or bitter.
The essence lies in knowledge that is beneficial, and the best form of knowledge is that which an individual can apply to their day-to-day life on their own. Here are a few tips to increase your patience in hard times. Like building muscle at the gym, it takes time to exercise this habit, but becomes easier over time:
Unfortunately, stressful events are abundant in our lives. People under stress can find themselves falling into thinking errors. These thinking errors include -but are not limited to-: black and white thinking, mind-reading, self-criticism, negative filtering and catastrophizing. Together this can affect how we perceive reality. Next time you are tempted to make a catastrophe out of a situation, stop and ask your self two questions:
- Is this really a big deal in the larger scheme of things?
- Are there any positives in this situation?
Have a Realistic Perspective of Qadr:
Although it is part of our creed to believe in divine destiny, personal responsibility is still of importance and we cannot simply resign ourselves to fate; especially if we have some sort of influence over a situation.
Allah says in the Quran:
لَهُ مُعَقِّبَاتٌ مِّن بَيْنِ يَدَيْهِ وَمِنْ خَلْفِهِ يَحْفَظُونَهُ مِنْ أَمْرِ اللَّهِ ۗ إِنَّ اللَّهَ لَا يُغَيِّرُ مَا بِقَوْمٍ حَتَّىٰ يُغَيِّرُوا مَا بِأَنفُسِهِمْ ۗ وَإِذَا أَرَادَ اللَّهُ بِقَوْمٍ سُوءًا فَلَا مَرَدَّ لَهُ ۚ وَمَا لَهُم مِّن دُونِهِ مِن وَالٍ
For each one are successive [angels] before and behind him who protect him by the decree of Allah. Indeed, Allah will not change the condition of a people until they change what is in themselves. And when Allah intends for a people ill, there is no repelling it. And there is not for them besides Him any patron. [Surah Ar-Ra’d;11]
This puts the responsibility on us to change ourselves. Notice the word, themselves. We are not responsible for events beyond our control. These events include the behavior of our spouses, the affinity of our children to the religion, the love in the hearts of people, the weather, the gender of our child (or how many we have), or even the amount of money we will earn in a lifetime -to name a few. Often we become stuck and focus on our conditions, rather than focusing on our own behavior.
Nourish Positive Thinking:
In order to be able to have a wise and calculated response to life’s events, we must learn to interpret these events in a way that assign positive meaning to all. Allah is after all, how we perceive Him to be. Shaytan interferes with this process through waswaas (interjecting thoughts that are based on negativity and falsehood). His goal is for the Muslim to despair in Allah’s mercy. The goal is not to be happy all the time; this is unrealistic. The goal is to think well of Allah as consistently as possible.
- Create a list of what you are grateful to Allah for daily.
- Remind yourself everyday of the positive aspects of situations when your mind falls to default negative thinking. Self-criticism will will only encourage you to take full responsibility for negative life events and become depressed, or at the opposite end take no responsibility whatsoever; either mind-set does not help us improve our self.
Remind yourself as well as others of the benefits of Positivity:
- On an individual level, once we begin to think positive about ourselves and our life, we become optimistic. This positivity will then also effect our perception of others. We become more forgiving, over-looking, and patient with others when we can see the positives in any situation.
- Increased rizk and feelings of well-being
- Reduced likelihood of reacting in a negative way to life’s events; increased patience.
- Increased likelihood of finding good opportunities in work, relationships and lifestyle.
- Higher energy levels and motivation to take on acts of khayr and benefit.
Practice self-care as a daily routine:
Our bodies have rights on us. Our souls have rights on us. Our family has rights on us. Allah has rights on us. Often, when there is an imbalance in one area, our whole being can sense it. This creates anger and resentment towards those around us and life in general.
- Take care of your body, feed it well and in moderation and exercise in a way that makes you feel relaxed.
- Pray your prayers, read the Quran, maintain the rights Allah and your own soul have on you.
- Take care of your tongue by avoiding back-biting and complaining.
- Take regular showers, comb your hair, brush your teeth, and wear clean clothes; even if you are at home.
- Take care of your mind by doing dhikr as much as possible and letting go consciously of ruminating on situations.
Do not over-rely on your emotions:
Our emotions are a product of our thoughts. Our thoughts can be affected by slight changes in the environment such as the weather, or even whether or not we have eaten or slept well.
كُتِبَ عَلَيْكُمُ الْقِتَالُ وَهُوَ كُرْهٌ لَّكُمْ ۖ وَعَسَىٰ أَن تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَّكُمْ ۖ وَعَسَىٰ أَن تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَّكُمْ ۗ وَاللَّهُ يَعْلَمُ وَأَنتُمْ لَا تَعْلَمُونَ
“And it may be that you dislike a thing which is good for you and that you like a thing which is bad for you. Allah knows but you do not know.” [Surah Al-Baqarah;216]
Ultimately, our perception can be manipulated by our thoughts, shaytan, and other factors. Allah is not limited in His perceptions due to stress, emotions, or circumstances and moods. Therefore, we should be humble to defer our judgements to Allah’s ever-lasting judgement. Far from naval gazing, the more we are aware of our internal perceptions, emotions, and motives, the more able we are to practice Islam in its full essence. Our forefathers understood this deeply, and would regularly engage in self-assessment which gives you a sense of understanding and control of your own thoughts, emotions and actions.
Go Visit Bosnia
I have been to 35 countries, from Japan and China in the Far East, to Mexico and Columbia in South America, to Egypt and Morocco in North Africa, and there has not been another trip that was as profound in so many ways as my last trip to Bosnia. Go Visit Bosnia.
Besides Bosnia’s natural beauty, affordability and hospitality, the enrichment that comes from learning about a different culture, its cuisines, its complicated politics, and a genocide not yet 25 years old, is one that turns tourism into an experience not easily forgotten.
To the last point, why do human beings travel? What is it about a new destination that is appealing to us? Fun can be achieved in your neck of the world, so why wander? There are those who live in picture-perfect Switzerland but love to travel to remote deserts of Africa or the beaches of Indonesia. That is because traveling through new lands is a human instinct—a yearning to experience different cultures, foods, and environments.
Moreover, there is nothing more precious in life than experiences. Those who have had a sudden onset of terminal disease at an early age have an important perspective from which we can all learn. Why? Because the knowledge that you are dying quickly ends any sense of immortality, and what truly matters is crystallized. When asked what is it that they cherished most in their lives, pretty much all of them mentioned how the satisfaction from experiences such as travel beats the enjoyment of material riches any day.
What is an experience? Is it a fun week at Disney? Is it an adventure-filled trek through mountains? Is it going to a place to learn a new language? Actually, all of them are experiences, and it is not just going to a new place, but it is what you make out of that travel. If it is just fun, games, and shopping, have you really enriched your own life? Or have you missed out?
So when we planned our trip to Bosnia, many in our circle were a bit surprised as Bosnia is not on most travelers’ bucket lists. Muslims generally have Turkey and Malaysia in their must-visits “halal trips”, but after my trip to Bosnia, I feel that all Muslim travelers should add Bosnia to their short-list. Bosnia is a Muslim majority country, but barely so with about 50% Muslims, 30% Serbian Orthodox Christian and 15% Croat Catholics. I know this concerns many people, so let me add that food is generally halal unless you are in a non-Muslim village. Your guide will ensure that.
However, let me add that Bosnia is not just good for Muslims (just as Turkey and Malaysia appeal to everyone); people of all faiths can enjoy from the enriching trip to Bosnia.
Our trip began with selecting a reliable tour operator. While people tend to skip operators, preferring to book directly, I firmly believe that a professional should organize your first trip to a relatively unknown destination. I can honestly say I would have missed 50% of the enrichment without the presence of Adi, a highly educated tour guide, who was such a pleasant and friendly person that we almost felt him part of the family. The tour company itself belongs to a friend who worked for a major international company, before moving to his motherland to become part of Bosnia’s success. At the end of this article, I am providing contacts with this tour company, which MuslimMatters is proud to have as its partner for any Balkan travel.
Coming to the trip, I am not going to describe it in the sequence of the itinerary, but just some of the wonderful places we visited and the memorable experiences. We had 10 days for the trip and I would say a minimum of one week is needed to barely enjoy what Bosnia has to offer. However, two weeks if available would make it less hectic and give more time to absorb most of what Bosnia has to offer.
Our trip started in Sarajevo, a beautiful city. Even though it’s Bosnia’s largest city, the population is around half a million. Remember Bosnia itself has a relatively small population of 3.5 million. An additional 2 million people in the Bosnian diaspora are spread throughout the world, mostly due to the Balkan wars of the 1990s. We walked through the old town and heard amazing stories from our guide. Although I have never been to Jerusalem, I have seen its pictures and can see why many people refer to Sarajevo as the “little Jerusalem”. We heard the interesting story about the assassination of the Archduke of Austria in 1914 (the Austria-Hungarian empire controlled Bosnia at the time) and the beginning of World War 1. We visited the Ottoman bazaar, the City Hall, the Emperor’s Mosque, and many other interesting areas.
Like most cities in Bosnia, a river flows right through the center of Sarajevo.
The magnificent building that houses Sarajevo City Hall is located in the city of Sarajevo. It was initially the largest and most representative building of the Austro-Hungarian period in Sarajevo and served as the city hall. During the siege of Sarajevo that lasted over 3 years, Serbs targeted this building, focusing on destroying a rich collection of books and manuscripts inside it, and it was essentially burned down. After years of reconstruction, the building was reopened on May 9, 2014.
As we were walking on the streets, I took a picture of a man sitting carefree on the bench near the garden. I found this man’s peaceful enjoyment of the weather fascinating. He was in his own world— eyes closed and smiling.
As you go into the Old Town, you will find many shops like this one in the picture of metal-crafts. Bosnians have been historically folks with mastery in metal and wood crafts. One historic shop that still functions and has some fabulous wood pieces is shown in the pictures.
As you go through the city, you will find many graveyards as well, reminding everyone of the longest modern age siege of Sarajevo. One particular grim reminder is a memorial near the city center dedicated to the children who were killed during the war.
Our trip coincided with the annual somber anniversary of the beginning of the siege, April 5, 1992. Bouquets of flowers adorned the remembrance area.
Another major graveyard (massive area) has graves of Bosnian Muslims, Bosnian Serbs (Orthodox Christians) and few Bosnian Croats (Catholics). They fought against each other with the oppressor by all accounts being the Serbs. Now they all lie together next to each other. The white tombstones are Muslims, the black ones Serbs. One pic shows a particular Serb person who lived 101 years, only to die in the first year of the war. Most of the tombstones indicated the year of death during 1992-95, the war years. Some of the white tombstones have “Sehid” written which means martyr. Interestingly, Serbs use Greek letters and other Bosnians Latin, so most signs are in both languages.
You can go up to a café in Hecco Deluxe Hotel, which is Sarajevo’s oldest “skyscraper” and just absorb a 360 view of the city. I was able to take one picture that captured the signs of all three major religious groups in Bosnia, as labeled in the photo. However, this is also a reflection of a country divided with 3 presidents, one from each religious group. Remember that the massacres were conducted by mostly Bosnian Serbs (not Serbian Serbs) and at some point, the Bosnian Croats also backstabbed the Bosnian Muslims (for example by destroying the vital ottoman old bridge in Mostar). Croatia and Serbia were planning to divide Bosnia between themselves but the Bosnian Muslims held their own until finally, NATO stepped in. It remains shocking how genocide could happen in the 90s in the heart of Europe. And it says a lot about the hypocrisy of the “West” in general. Many Bosnian Muslims remain bitter about it and I find it amazing that despite living among their potential killers, no revenge attacks have taken place. The political situation remains stable but tenuous— extremely safe but one political crisis away from going downhill. However, everyone is war fatigued and in case of a crisis, most people intend to just leave the country than to fight again.
In the old city, you will also find the famous Gazi Husrev-beg Mosque that was built in the 16th century; it is the largest historical mosque in Bosnia and Herzegovina and one of the most representative Ottoman structures in the Balkans. A very interesting facet of the mosque is the clock tower. This is probably the only clock in the world that starts at dawn and ends at dusk. Every day, a caretaker adjusts the time to reflect the actual hours. So whenever you look at it, you will know how many hours to Maghrib prayers!
Another interesting feature and a reflection of the concern for animals is the watering hole structure set up for stray cats and dogs. It kind of looks like a toilet seat, with the purpose that an animal like a cat may climb the seat and drink from the small water reservoir that is constantly filled by the caretakers.
If you want to shop for normal stuff, there is the Sarajevo City Center (SCC). It has all the popular international brands, but what I found interesting is that the prices were in many cases even lower than American prices, which if you have been around, is quite rare. So if you are coming from the Middle East or Europe, definitely check this mall out.
Just outside Sarajevo in the outskirts of the city, you a public park, featuring the spring of the River Bosna, at the foothills of the Mount Igman on the outskirts of Sarajevo. This beautiful park and the spring is a remarkable sight. It is a must see when you visit Bosnia. Crystal clear water allows you to see the entire waterbed. A beautiful white swan swam, followed by a couple of gorgeous ducks.
Museum Tunnel of War:
This small museum showcases the tunnel that was built underneath the airport tarmac by Bosnian Muslims in order to carry food, supplies and even arms. It was called “Tunnel of Hope” and constructed between March and June 1993 during the Siege of Sarajevo. While the Bosnian Serbs besieging the country were armed to the teeth with weapons from the ex-Yugoslavian army, an embargo of weapons was applied, essentially making Bosnian Muslims sitting ducks. Such was the treachery of the international community. This tunnel helped the Bosnian Muslims protect Sarajevo from total surrender. You can see the names of those killed here.
A truck driver on the “exit” side of the tunnel would then transport these supplies up and down some treacherous mountains. The driver’s wife is still alive and has a small shop that sells souvenirs—be sure to visit and buy some.
This is a village-town in the southeastern region of the Mostar basin. Here we relaxed and ate fresh fish at the source of the Buna River, right next to where the water sprung out from the mountains underneath a cave. This is one of those dining experiences where the scenery makes your food even more enjoyable than it would have otherwise been.
This is a town and municipality and the administrative center of Central Bosnia Canton. It is situated about 50 miles west of Sarajevo. Historically, it was the capital city of the governors of Bosnia from 1699 to 1850, and has a cultural heritage dating from that period. Here you see a pre-Ottoman Fort (1300s) is still in great shape. It stands on top of the hill with mountains behind it so no one could enter the city without being spotted. The scenery from the top is also fantastic as seen in the picture. The oldest mosque of the city was built here. There were 20 mosques were built in the city, of which 17 survived to date.
It is situated in the mountains; there is a beautiful countryside near the city, rivers such as the Vrbas and Pliva, lakes like Pliva Lake, which is also a popular destination for the local people and some tourists. This lake is called Brana in the local parlance. In 1527, Jajce became the last Bosnian town to fall to Ottoman rule, and you will see the gate to the city that fell to the Ottomans. The 17-meter high Pliva waterfall was named one of the 12 most beautiful waterfalls in the world.
It is situated on the Neretva River and is the fifth-largest city in the country. Mostar was named after the bridge keepers (mostari) who in the medieval times guarded the Stari Most (Old Bridge) over the Neretva. The Old Bridge, built by the Ottomans in the 16th century, is one of Bosnia and Herzegovina’s most visited landmarks and is considered an exemplary piece of Islamic architecture in the Balkans. The Old Bridge stood for 427 years until the Croatian army destroyed it in an act of treachery in November 1993. It was rebuilt and reopened in July 2004 with support from various nations.
Mostar is a beautiful city. You can also shop here and like all of Bosnia, you will not be haggled or conned (something that has become a feature of doing business in Turkey, unfortunately). There is one large shop that sells bed-sheets, table covers, etc. owned by a guy from Kosovo. You will not miss it if you are going through the bazaar. That is worth buying if you like such stuff.
Not far from the Old Bridge, you can climb up a narrow staircase to a top of a mosque minaret and have another breath-taking view of the city and of the Old Bridge itself. The climb is not terribly difficult but may be a stretch for the elder.
Olympic Mountains Bjelasnica
Bjelašnica is a mountain in central Bosnia and Herzegovina. It is found directly to the southwest of Sarajevo, bordering Mt. Igman. Bjelašnica’s tallest peak, by which the whole mountain group got its name, rises to an elevation of 2067 meters (6782 feet). This is one of the resorts that hosted the 1984 winter Olympics. The main hotel here serves delicious food. If you are a skier, then the many mountains of Bosnia make for perfect (and very cheap) skiing options.
Epicenter of the Bosnian genocide, where 8372 civilians were murdered as the world watched callously. This is a must when you visit Bosnia. The genocide museum houses stories and eyewitness accounts. It is in one part of a massive warehouse that used to be a factory for car batteries before it became the command post for the UN designated Dutch army, sent to protect the Bosnian Muslim civilians, but later turning into cowards who gave up thousands for slaughter.
We met a survivor whose to this date chokes as he recalls his escape, walking 60 miles sleepless, hungry to reach Bosnian territory. Shakes you to the core.
Till today, not all bodies have been found or identified. Some of the bodies were moved to secondary graves by the Serbs to hide evidence. The green posts are the discoveries between one July 11 anniversary to the next— to be converted to white tombstones.
This day trip by far was the most moving. A genocide that shook us 25 years ago, but that we only heard of, is brought to life here. The museum offers stories and footage of the genocide. The graveyard makes your heart sink.
Unfortunately, this genocide is mostly forgotten and is something that we must never forget. Just as visits to Auschwitz are important to remember the Holocaust, we must make Srebrenica a place to visit, such that it becomes a history that we must never forget.
Other places of interest (not all-inclusive by any means):
On the way back from Mostar to Sarajevo, be sure to stop by Konjic where you can stop by a very old woodcarving shop that to this date provides fabulous woodcrafts.
You can also stop by Sunny Land, a small park where you can ride an alpine roller coaster that kids (and adults) will definitely enjoy. A bit further from this location, you can see the remains of the bobsled structure, built for the 1984 Winter Olympics.
Our guide was The Bosnian Guide.
Mindful or Mind-full? Going From AutoPilot to Aware
“Remember that God knows what is in your souls, so be mindful of Him.”
[Sūrat al-Baqarah 2:235]
Mindful or Mind-full?
Ever felt frustrated when you were trying to talk to your spouse, your children, your students, or your youth group and they would just not pay attention? This is a prime example of being on autopilot and getting carried away without actually being aware of what is most important in the present moment.
A recent Harvard study shows that our minds are not present in the moment and wander about 47% of the time1. In a world of technology and continuous sensory overload, the lines between work and home, friends and family, necessity vs. purpose, world-centric vs. Allah-centric have become blurred. We are either living in the past or ruminating about the future, and in the process, we are forgetting to live, enjoy, cherish, and make the most of our present moments.
For parents, teachers, youth leaders, and anyone in the beautiful role of guiding, teaching, coaching, or mentoring others, we can make a huge difference by modeling Mindfulness ourselves. But where do we start? The answer is to go from autopilot to becoming aware.
Autopilot to Aware
Being on autopilot is when you are distracted in the present moment, where your mind is wandering into the past or the future, and you are less aware of yourself, surroundings, or others. Autopilot can actually be pretty helpful for your regular habits. Waking up, brushing your teeth, getting ready for your day, going to school or work – many of the things we do habitually every day can be done more seamlessly without having to think, and that is a good thing. But there are times when you have to learn to turn off your autopilot to become aware. But how?
Here is a Mindfulness tool that can be done in just a minute or two for you to become more aware.
Step 1: Breath as a Tool. Say Bismillah. Focus on your breath. See where you experience the breath – the breathing in and breathing out of your body. Is your breath stemming from your nostrils, your chest, or your stomach? Just bring your attention to your breath and relax and stay with it there for a few moments.
Step 2: Body as a Tool. Relax your body. We carry so many emotions in our bodies2. Our stress from the past or anticipation for the future sometimes finds its way into our necks, other times in our chest muscles or our backs. Pay attention to what emotions and sensations do you feel, and try to relax all parts of your body.
Step 3: Intention as a Tool. As you have centered your thoughts to the present moment through your breath and your body, ask yourself: “What is most important now? In this present moment?”
Just simply being aware makes us more mindful parents, teachers, youth and professionals – being aware makes us more Mindful of Allah SWT. Mindfulness is the ability to be aware of your mind and body and bring your attention to the present moment.
Real Life in the Present Moment
You are an on-the-go parent: It has been a long day and you have to pick up the kids from school, but work is still pending. You’re picking up the kids from school, feeding them, and then shuffling everyone to their afterschool activities, be it Qur’an, softball, soccer, swimming, or the million other things that kids seem to have these days. You squeeze pending work in between drop-offs and pick-ups, and you function by living from one task to the next.
The Autopilot Impact: You’re getting a lot done, but are so engrossed in quickly moving your children along from one thing to another that you are unable to really cherish your time together.
The Mindfulness Suggestion: You can try to go from autopilot to awareness by focusing on your breath, paying attention to your emotions, and relaxing your body. As you do so, ask yourself: “What is most important now?” Make the intention to slow down, listen to the children more mindfully, and cherish and enjoy your time together.
You are a busy teacher: Last night you had to take all the grading home and spent two hours poring over students’ work. This morning, you woke up early to pick up some classroom supplies after dropping off your own kids to school. You’ve already had two cups of coffee and are trying to think through everything you have to do today. You like the idea of Mindfulness, living life in the present moment, and enjoying every day to its fullest, but your mind is not free to even enjoy the beautiful morning sunrise as you drive to school.
The Autopilot Impact: You want to listen and pay attention to every child’s needs, and enjoy the rewards of their growth, but you can’t. What’s more, you judge yourself for just trying to get through your activities for the day. You wish you could connect with your students better.
The Mindfulness Suggestion: Whenever you are stressed with an unpleasant parent or student interaction, think about breathing, relaxing your body, and asking what you need to focus on now. Try to do one thing at a time, and relax into what you’re doing.
You are an overstretched youth director: You are a role model. You have this major weekend event you are planning with the youth. Your budget is still pending from the board, you have to call all these people, have to get the graphics and remind everyone about the event, you have to visit all these masjids and MSAs to announce and remind people about the weekend.
This weekend’s theme is Living a Life of Purpose and you are super passionate about it. However, the whole week you have had a hard time remembering to even pray one Salah with focus. Instead, your mind has been preoccupied with all the endless planning for this weekend. You love what you do but you wonder how to also be mindful in your everyday worship while you are always prepping and planning engaging activities for the youth.
The Autopilot Impact: You enjoy shaping the youth but you are losing steam. You are always planning the next program and unable to focus on your own personal and spiritual development. It is difficult for you to pray even one salah without thinking about all the events and activities planned for that week.
The Mindfulness Suggestion: Get serious about taking some time for yourself. Know that becoming more mindful about your own prayers and self-development will also make you a better role model. Take a minute or two before every Salah to practice the simple, 3-Step Mindfulness Tool. You say Bismillah and breathe, focus your mind, and then relax your body. Empty your mind from everything else – what has past and what’s to come – and ask “What’s most important now?” to develop better focus in your Salah.
In Conclusion: Practice Simple but Solid Steps towards becoming more Mindful Muslims
Mindfulness is to open a window to let the Divine light in.
[Imam Al Ghazali]
Mindfulness gives us the ability to be aware. We can use Mindfulness tools to remember Allah , refocus, renew our intentions, and engage with the present moment in a more effective and enjoyable way. Mindfulness also invites awareness of our potential negligence in being our best selves with both Allah and His creation. To put it simply, being more aware of our selves can help us be better versions of our selves.
Mindfulness is both an art and a science, with brain and behavioral science research validating the importance of Mindfulness in improving our health, managing our stress, navigating our emotions, and positively impacting our lives3. In today’s modern and distracted world, let us treasure every tool that helps us center our attention on what matters the most.
- Bradt, Steve (2010). Wandering mind not a happy mind. Harvard Gazette. https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/
- Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen (2013). Bodily maps of emotions. National Academy of Sciences. https://www.pnas.org/content/early/2013/12/26/1321664111
- “What are the benefits of mindfulness,” American Psychological Association: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
To learn more about how to become mindful take the Define Course on Mindfulness and Emotional Intelligence.