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What’s The Matter? | Confronting a Cheating Husband

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Question:

Salam aleykum. I just wanted some bit of Islamic advice on a very important matter.

Alhamdulilah, I’ve been married for nearly 4 years to my husband and we have one child. Recently my husband’ behaviour has changed. For example he would be mean to me and try to blame all his problems on me, he just wasn’t the person i knew anymore. He would spent less and less time with his family. This in turn made me very suspicious and pushed me to check his emails & social networking site.

SubhanAllah, I found something that broke my heart to pieces. I find out my husband was cheating on me. I don’t know the extent of it but I found a trail of messages of other women and him flirting! I never felt so sick and paralysed, as you would never expect that from someone you love dearly; and whom you sharing your life with. I feel incredibly hurt & betrayed and humiliated! Millions of questions went through my mind! Wasn’t I enough for my husband

So I find out my husband of years has been cheating on me ! I feel so betrayed and heartbroken. I know I’ve got to face him and speak to him about it although it makes me feel sick. I just wanted some advice on how to approach this calamity that has befallen on my family and I pray that Allah subḥānahu wa ta'āla (glorified and exalted be He) will help me overcome the state I’m in. I don’t know where to start and if I ever will be able to trust him.

Jazaka Allahu Khair,

Need to talk to him
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Answer:

No words can describe the pain and humiliation that comes with infidelity. May Allah grant you the strength and patience to do what is right for you and your family, and help your heart heal from the repercussions of this traumatic event.

Why did he do it?

Unfortunately infidelity has become a common occurrence, so you are not alone. Although every case is unique, there are four basic situations why people have affairs:

1.  A person has a sex addiction. Are they willing to go to a 12-step program to deal with their addiction?

2.  A person gets caught in a slippery situation, is under the influence of drugs or alcohol and they do something they never thought they would do. They usually have great remorse for what happened and vow never to put themselves in that type of situation again.

3.  A person seeks revenge or pay back because their partner had an affair.

4.  A person is hungry for attention or nurturing, so they connect with someone outside the relationship to fulfill their needs.2

What do I do first?

First and foremost, find a way to express and process rage, hurt, and often feelings of panic. Dr. Spring eloquently states:

What you are experiencing is a normal and appropriate response to an acutely traumatizing experience. You’re reeling not only from the loss of the integrity of your relationship but also from the loss of an illusion—that you’re special to your partner and that the intimacy you thought you shared with that person would last forever. If in the face of such shattering news, it would be strange if you didn’t feel lost.1

You can either speak with a trusted friend or colleague, journal about your emotions, or converse with the One who is The Hearer of All. It is important to be in a calmer state of mind in order to answer for yourself some very important questions. Moreover, it is crucial that you keep any children out of the pain of the situation to the furthest extent possible.

Every situation is different, and what works best for one family may not work best for another. At this point you must decide what it is that you want. Is infidelity a deal breaker for you? Or do you wish to stay in the marriage and try to work it out?  

How do I confront him?

If you choose to and are ready to confront your husband, my first concern would be about safety. Sometimes confrontations can get violent especially if he has been abusive in anyway in the past or short tempered.  I don’t recommend confronting him in front of friends or family, but definitely avoid a closed door, private place. Even if there is no history of violence, he can become very angry and defensive about getting caught.

There is no right or wrong way to do this, or any written rules, but I found these recommendations to be helpful:

1. Set up some time when you can sit and talk. You want a time when you are rested.

2. Have your questions written out. Some examples may include: What happened? How did this situation come into our relationship? How long has this been going on? What went wrong with us?

3. Make sure your partner is willing to talk, all phones are off, the children are taken care of and you are in a safe place.

4. Set a beginning time and an ending time. I would suggest no more than two hours. People get weary, exhausted and hungry if you go too long and things can escalate and become extremely ugly. 2

Please understand that all your questions probably will not be answered in one meeting and that you two may have to meet several times. This traumatic incident will take some time for you to process and to resolve.

How do I communicate my needs?

Some tips on effective communication may help the conversation be more productive. Two typical dysfunctional ways of talking include being in “Silence” or being the “Storm.”

If you remain silent in order to protect yourself from further harm or disappointment, you are also losing the chance to feel understood, having your needs met, admit your mistakes and reconnect. “For you to heal and forgive, you must be convinced that your partner grasps how deeply you have been violated. For that to happen, you must talk about the affair and how it has affected you on the most personal level” 1

If you have the opposite tendency to storm, understand that a full on outpouring of rage and anger will only breed more anger in both parties and put your husband on the defense and shove him away.  He is more likely to listen to you and feel your pain if you speak calmly and directly.

How will he respond?

Possible responses also vary from situation to situation. Your husband may beg for forgiveness, he may be in complete denial despite the evidence you provide, or he may admit to his cheating and then initiate a marriage dissolution himself; therefore, it is vital for you to have a system of support set up that can help you with both your immediate and future needs.

Is it possible for our relationship to heal from this?

The possibility of healing from infidelity rests on the willingness of both parties to rebuild trust and the relationship. If only one partner desires to recommit, then it will not work.

If both of you decide to work through this, in time, you might view this traumatic even as a wake-up call. You may discover that this soul shattering event is the reboot you needed to develop a healthier and more mature approach to relationships. “I encourage you to enter the process, to challenge the hurt, and to see what you are capable of producing together. In essence on the count of three, I invite the two of you to step into the center of the ring, remove your boxing gloves and join hands.” 1

In terms of regaining trust, “it must be earned, and not with verbal reassurances alone, but with specific changes in behavior.” 1 Your husband will have to demonstrate though bold, concrete actions that he is committed to you and that you are safe with him. And you will have to open yourself up to the possibility of trusting him again as well as reinforce his efforts to regain your trust. You will also have to “spell out exactly what your partner can do for you, and give this person a road map back into your life.” 1

Continue to seek guidance from Allah for the best course of action and outcome for you and your family. Do not forget to establish a support system for you and your child, including family therapy and, finally, I highly recommend reading the book “After the Affair: Healing the Pain and Rebuilding Trust When a Partner has been Unfaithful” by Janis Abrahms Spring, PhD.

 

 

References:

1. After the Affair: Healing the Pain and Rebuilding Trust When a Partner has been Unfaithful by Janis Abrahms Spring, PhD with Michael Spring, completely updated 2nd edition.

2. http://www.huffingtonpost.com/robert-c-jameson/how-to-confront-a-cheating-spouse_b_4534619.html

 

Afshana Haque is currently the executive director of her private practice, Muslim Family Support and conducts face to face and online therapy from Houston, TX. She is also Assistant Professor of Marriage and Family Therapy at the University of Houston-Clear Lake. Afshana received her PhD from St. Mary’s University, San Antonio, TX . She has completed her master’s degree in Marriage and Family Therapy from University of Houston-Clear Lake and has previously worked in various hospitals and institutions including: DePelchin’s Children Center in Houston, TX, Methodist Hospital, and AIGB Diagnostics for a bariatric surgical group in San Anotonio, TX. She was also co-director of a non-profit organization, Hawa Center for Refugee Mental Health, now called the Center for Refugee Services. During her graduate career she had the privilege of being a part of the AAMFT Minority Fellowship Program and was granted over $50,000 in funding. This program provided her with rigorous training in therapy and research with minority families. Afshana has given platform and poster presentations at national and state conferences in her field. She has also presented at the Texas Dawah Convention, ISNA: Islam in America Conference, and was invited to give parenting workshops at ISGH NW Zone and Austin Peace Academy. Afshana’s research interests include exploring the challenges faced by Muslims in the American society, issues with acculturation and assimilation, raising children, incorporating the use of spirituality in family therapy, and most importantly formatting traditional therapy in ways that will be appealing to those who belong to collectivistic cultures in addition to those who view therapy as shameful. Her most recent research publications include: A Systematic Research Synthesis of Various Adaptive Strategies Utilized by Dual-Income Couples, and The Assessment of Marital Adjustment with Muslim Populations: A Reliability study of the Locke-Wallace Marital Adjustment Test when administered to the Muslim Population. She is also an apprentice editor of the Journal of Marital and Family therapy, the highest impact journal in the field of Marriage and Family Therapy.

7 Comments

7 Comments

  1. Avatar

    Miss Convert

    July 24, 2014 at 9:20 AM

    Alhamdulillah…I found my husband cheating as well…very calmly and confidently, I showed him my proof, I told him break it up with the other woman, that I forgive him, let’s move on, and I turned my back to walk away from him…I left him in the bedroom…in shock…with few words and no more “whys”…Alhamdulillah, the problem was solved. May Allah make it easy for you. Ameen.

    • Avatar

      Hyde

      July 29, 2014 at 11:07 AM

      Very dramatic yet it should not have given him a free card…would he have acted the same if the roles were reversed ? In fact how many men would be of forgiving nature, a sympathetic nature if they found their wives were infidelious ?

  2. Avatar

    Manna

    July 24, 2014 at 10:00 AM

    Alhumdulillah that it worked out for you like that. May Allah subhana wata’Ala reward you immensely and make your forgiveness of your husband a sincere forgiveness and may it a means of you earning the forgiveness of Allah subhana wata’Alah and jannatul Firdaws.

  3. Avatar

    Shafkat Pervaiz

    August 29, 2014 at 2:13 AM

    As salaam alaykum.

    One way of ‘breaking the ice’ would be to post your worry on to a Forum ( without mentioning any names ) with All your Hurt and Dissapointment mentioned and the fact that you still Love him dearly and are willing to Forgive, Reconcile and move on with your life together…

    Then let him see the post … You could even ‘show’ it to him with the remark ‘ just look at this .. poor girl, how she must Love her cheating husband … Thank God WE are different … Alhamdulillah … etc etc ” .

    HIQMA !

    May Allah(swt) and His Messenger(sws) be our Guide always…

    Ameen

  4. Avatar

    Tabitha

    November 14, 2015 at 6:35 PM

    This is sad. However, I think one thing we have to be aware if when entering a marriage is that your spouse is a human being and humab beings will and can dissappoint you. Never put complete,blind trust on a human, that trust deservedly belongs to Allah.
    This is what I believe people especially women forget in their pursuit of Love and filling a void in their hearts.

  5. Avatar

    Abc

    March 23, 2017 at 9:41 PM

    Can you please write an article on regaining trust afterwards

  6. Avatar

    Theresa Piatts

    May 6, 2018 at 12:07 PM

    Hello everyone, Are you interested in a professional hacker who can help you spy on your cheating spouse in just one swipe. Get in touch with Williamsdhackghost (at)Gmail.
    Goodluck

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#Life

How To Be Positive In Hard Times

Amina Malik, Guest Contributor

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How to be Positive

We all know that we should be grateful. And we definitely know that we should be certain that whatever happens is good for us as believers. However, when we are tested -as we inevitably are-, many of us crumble. Why is that? Why are we not able to ‘pass’ these tests, so to speak? Many of us after a tragedy become hapless, sad, depressed, angry, or bitter.

The essence lies in knowledge that is beneficial, and the best form of knowledge is that which an individual can apply to their day-to-day life on their own. Here are a few tips to increase your patience in hard times. Like building muscle at the gym, it takes time to exercise this habit, but becomes easier over time:

Manage Stress:

Unfortunately, stressful events are abundant in our lives. People under stress can find themselves falling into thinking errors. These thinking errors include -but are not limited to-: black and white thinking, mind-reading, self-criticism, negative filtering and catastrophizing. Together this can affect how we perceive reality. Next time you are tempted to make a catastrophe out of a situation, stop and ask your self two questions:

  • Is this really a big deal in the larger scheme of things?
  • Are there any positives in this situation?

Have a Realistic Perspective of Qadr:

Although it is part of our creed to believe in divine destiny, personal responsibility is still of importance and we cannot simply resign ourselves to fate; especially if we have some sort of influence over a situation.

Allah subḥānahu wa ta'āla (glorified and exalted be He) says in the Quran:

لَهُ مُعَقِّبَاتٌ مِّن بَيْنِ يَدَيْهِ وَمِنْ خَلْفِهِ يَحْفَظُونَهُ مِنْ أَمْرِ اللَّهِ ۗ إِنَّ اللَّهَ لَا يُغَيِّرُ مَا بِقَوْمٍ حَتَّىٰ يُغَيِّرُوا مَا بِأَنفُسِهِمْ ۗ وَإِذَا أَرَادَ اللَّهُ بِقَوْمٍ سُوءًا فَلَا مَرَدَّ لَهُ ۚ وَمَا لَهُم مِّن دُونِهِ مِن وَالٍ 

For each one are successive [angels] before and behind him who protect him by the decree of Allah. Indeed, Allah will not change the condition of a people until they change what is in themselves. And when Allah intends for a people ill, there is no repelling it. And there is not for them besides Him any patron. [Surah Ar-Ra’d;11]

This puts the responsibility on us to change ourselves. Notice the word, themselves. We are not responsible for events beyond our control. These events include the behavior of our spouses, the affinity of our children to the religion, the love in the hearts of people, the weather, the gender of our child (or how many we have), or even the amount of money we will earn in a lifetime -to name a few. Often we become stuck and focus on our conditions, rather than focusing on our own behavior.

Nourish Positive Thinking:

How to Be PositiveIn order to be able to have a wise and calculated response to life’s events, we must learn to interpret these events in a way that assign positive meaning to all. Allah subḥānahu wa ta'āla (glorified and exalted be He) is after all, how we perceive Him to be. Shaytan interferes with this process through waswaas (interjecting thoughts that are based on negativity and falsehood). His goal is for the Muslim to despair in Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy. The goal is not to be happy all the time; this is unrealistic. The goal is to think well of Allah subḥānahu wa ta'āla (glorified and exalted be He) as consistently as possible.

  • Create a list of what you are grateful to Allah subḥānahu wa ta'āla (glorified and exalted be He) for daily.
  • Remind yourself everyday of the positive aspects of situations when your mind falls to default negative thinking. Self-criticism will will only encourage you to take full responsibility for negative life events and become depressed, or at the opposite end take no responsibility whatsoever; either mind-set does not help us improve our self.

Remind yourself as well as others of the benefits of Positivity:

  •  On an individual level, once we begin to think positive about ourselves and our life, we become optimistic. This positivity will then also effect our perception of others. We become more forgiving, over-looking, and patient with others when we can see the positives in any situation.
  • Increased rizk and feelings of well-being
  • Reduced likelihood of reacting in a negative way to life’s events; increased patience.
  • Increased likelihood of finding good opportunities in work, relationships and lifestyle.
  • Higher energy levels and motivation to take on acts of khayr and benefit.

10 Steps to Happiness!

Practice self-care as a daily routine:

Our bodies have rights on us. Our souls have rights on us. Our family has rights on us. Allah subḥānahu wa ta'āla (glorified and exalted be He) has rights on us. Often, when there is an imbalance in one area, our whole being can sense it. This creates anger and resentment towards those around us and life in general.

  • Take care of your body, feed it well and in moderation and exercise in a way that makes you feel relaxed.
  • Pray your prayers, read the Quran, maintain the rights Allah subḥānahu wa ta'āla (glorified and exalted be He) and your own soul have on you.
  • Take care of your tongue by avoiding back-biting and complaining.
  • Take regular showers, comb your hair, brush your teeth, and wear clean clothes; even if you are at home.
  • Take care of your mind by doing dhikr as much as possible and letting go consciously of ruminating on situations.

A Powerful Dua for Happiness

Do not over-rely on your emotions:

Our emotions are a product of our thoughts. Our thoughts can be affected by slight changes in the environment such as the weather, or even whether or not we have eaten or slept well.

 

كُتِبَ عَلَيْكُمُ الْقِتَالُ وَهُوَ كُرْهٌ لَّكُمْ ۖ وَعَسَىٰ أَن تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَّكُمْ ۖ وَعَسَىٰ أَن تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَّكُمْ ۗ وَاللَّهُ يَعْلَمُ وَأَنتُمْ لَا تَعْلَمُونَ 

“And it may be that you dislike a thing which is good for you and that you like a thing which is bad for you. Allah knows but you do not know.” [Surah Al-Baqarah;216]

How To be PositiveUltimately, our perception can be manipulated by our thoughts, shaytan, and other factors. Allah subḥānahu wa ta'āla (glorified and exalted be He) is not limited in His perceptions due to stress, emotions, or circumstances and moods. Therefore, we should be humble to defer our judgements to Allah’s subḥānahu wa ta'āla (glorified and exalted be He) ever-lasting judgement. Far from naval gazing, the more we are aware of our internal perceptions, emotions, and motives, the more able we are to practice Islam in its full essence. Our forefathers understood this deeply, and would regularly engage in self-assessment which gives you a sense of understanding and control of your own thoughts, emotions and actions.

The Art of Overcoming Negativity

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#Culture

Go Visit Bosnia

Amad Abu Reem

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Visit Bosnia

I have been to 35 countries, from Japan and China in the Far East, to Mexico and Columbia in South America, to Egypt and Morocco in North Africa, and there has not been another trip that was as profound in so many ways as my last trip to Bosnia. Go Visit Bosnia.

Besides Bosnia’s natural beauty, affordability and hospitality, the enrichment that comes from learning about a different culture, its cuisines, its complicated politics, and a genocide not yet 25 years old, is one that turns tourism into an experience not easily forgotten.

To the last point, why do human beings travel? What is it about a new destination that is appealing to us? Fun can be achieved in your neck of the world, so why wander? There are those who live in picture-perfect Switzerland but love to travel to remote deserts of Africa or the beaches of Indonesia. That is because traveling through new lands is a human instinct—a yearning to experience different cultures, foods, and environments.

Moreover, there is nothing more precious in life than experiences. Those who have had a sudden onset of terminal disease at an early age have an important perspective from which we can all learn. Why? Because the knowledge that you are dying quickly ends any sense of immortality, and what truly matters is crystallized. When asked what is it that they cherished most in their lives, pretty much all of them mentioned how the satisfaction from experiences such as travel beats the enjoyment of material riches any day.

What is an experience? Is it a fun week at Disney? Is it an adventure-filled trek through mountains? Is it going to a place to learn a new language? Actually, all of them are experiences, and it is not just going to a new place, but it is what you make out of that travel. If it is just fun, games, and shopping, have you really enriched your own life? Or have you missed out?

So when we planned our trip to Bosnia, many in our circle were a bit surprised as Bosnia is not on most travelers’ bucket lists. Muslims generally have Turkey and Malaysia in their must-visits “halal trips”, but after my trip to Bosnia, I feel that all Muslim travelers should add Bosnia to their short-list. Bosnia is a Muslim majority country, but barely so with about 50% Muslims, 30% Serbian Orthodox Christian and 15% Croat Catholics. I know this concerns many people, so let me add that food is generally halal unless you are in a non-Muslim village. Your guide will ensure that.

However, let me add that Bosnia is not just good for Muslims (just as Turkey and Malaysia appeal to everyone); people of all faiths can enjoy from the enriching trip to Bosnia.

Our trip began with selecting a reliable tour operator. While people tend to skip operators, preferring to book directly, I firmly believe that a professional should organize your first trip to a relatively unknown destination. I can honestly say I would have missed 50% of the enrichment without the presence of Adi, a highly educated tour guide, who was such a pleasant and friendly person that we almost felt him part of the family. The tour company itself belongs to a friend who worked for a major international company, before moving to his motherland to become part of Bosnia’s success. At the end of this article, I am providing contacts with this tour company, which MuslimMatters is proud to have as its partner for any Balkan travel.

Travel Bosnia, Visit Bosnia

Coming to the trip, I am not going to describe it in the sequence of the itinerary, but just some of the wonderful places we visited and the memorable experiences. We had 10 days for the trip and I would say a minimum of one week is needed to barely enjoy what Bosnia has to offer. However, two weeks if available would make it less hectic and give more time to absorb most of what Bosnia has to offer.

Our trip started in Sarajevo, a beautiful city. Even though it’s Bosnia’s largest city, the population is around half a million. Remember Bosnia itself has a relatively small population of 3.5 million. An additional 2 million people in the Bosnian diaspora are spread throughout the world, mostly due to the Balkan wars of the 1990s. We walked through the old town and heard amazing stories from our guide. Although I have never been to Jerusalem, I have seen its pictures and can see why many people refer to Sarajevo as the “little Jerusalem”. We heard the interesting story about the assassination of the Archduke of Austria in 1914 (the Austria-Hungarian empire controlled Bosnia at the time) and the beginning of World War 1. We visited the Ottoman bazaar, the City Hall, the Emperor’s Mosque, and many other interesting areas.

Sarajevo

Sarajevo, capital of Bosnia and Herzegovina, is a compact city on the Miljacka River, surrounded by the Dinaric Alps. Its center has museums commemorating local history, including Sarajevo 1878–1918, which covers the 1914 assassination of Archduke Franz Ferdinand, an event that sparked World War I. Landmarks of the old quarter, Baš?aršija, include the Ottoman-era Gazi Husrev-bey Mosque.

Like most cities in Bosnia, a river flows right through the center of Sarajevo.

The magnificent building that houses Sarajevo City Hall is located in the city of Sarajevo. It was initially the largest and most representative building of the Austro-Hungarian period in Sarajevo and served as the city hall. During the siege of Sarajevo that lasted over 3 years, Serbs targeted this building, focusing on destroying a rich collection of books and manuscripts inside it, and it was essentially burned down. After years of reconstruction, the building was reopened on May 9, 2014.

As we were walking on the streets, I took a picture of a man sitting carefree on the bench near the garden. I found this man’s peaceful enjoyment of the weather fascinating. He was in his own world— eyes closed and smiling.

Visit Bosnia

As you go into the Old Town, you will find many shops like this one in the picture of metal-crafts. Bosnians have been historically folks with mastery in metal and wood crafts. One historic shop that still functions and has some fabulous wood pieces is shown in the pictures.

 

 

As you go through the city, you will find many graveyards as well, reminding everyone of the longest modern age siege of Sarajevo. One particular grim reminder is a memorial near the city center dedicated to the children who were killed during the war.

Visit Bosnia, SarajevoOur trip coincided with the annual somber anniversary of the beginning of the siege, April 5, 1992. Bouquets of flowers adorned the remembrance area.

Visit Bosnia

Another major graveyard (massive area) has graves of Bosnian Muslims, Bosnian Serbs (Orthodox Christians) and few Bosnian Croats (Catholics). They fought against each other with the oppressor by all accounts being the Serbs. Now they all lie together next to each other. The white tombstones are Muslims, the black ones Serbs. One pic shows a particular Serb person who lived 101 years, only to die in the first year of the war. Most of the tombstones indicated the year of death during 1992-95, the war years. Some of the white tombstones have “Sehid” written which means martyr. Interestingly, Serbs use Greek letters and other Bosnians Latin, so most signs are in both languages.

You can go up to a café in Hecco Deluxe Hotel, which is Sarajevo’s oldest “skyscraper” and just absorb a 360 view of the city.  I was able to take one picture that captured the signs of all three major religious groups in Bosnia, as labeled in the photo. However, this is also a reflection of a country divided with 3 presidents, one from each religious group. Remember that the massacres were conducted by mostly Bosnian Serbs (not Serbian Serbs) and at some point, the Bosnian Croats also backstabbed the Bosnian Muslims (for example by destroying the vital ottoman old bridge in Mostar). Croatia and Serbia were planning to divide Bosnia between themselves but the Bosnian Muslims held their own until finally, NATO stepped in. It remains shocking how genocide could happen in the 90s in the heart of Europe. And it says a lot about the hypocrisy of the “West” in general. Many Bosnian Muslims remain bitter about it and I find it amazing that despite living among their potential killers, no revenge attacks have taken place. The political situation remains stable but tenuous— extremely safe but one political crisis away from going downhill. However, everyone is war fatigued and in case of a crisis, most people intend to just leave the country than to fight again.

Visit Bosnia

A view from Hecco Deluxe Hotel, Bosnia

Visit Bosnia

In the old city, you will also find the famous Gazi Husrev-beg Mosque that was built in the 16th century; it is the largest historical mosque in Bosnia and Herzegovina and one of the most representative Ottoman structures in the Balkans. A very interesting facet of the mosque is the clock tower. This is probably the only clock in the world that starts at dawn and ends at dusk. Every day, a caretaker adjusts the time to reflect the actual hours. So whenever you look at it, you will know how many hours to Maghrib prayers!

Watering hole structure for stray cats and dogs

Another interesting feature and a reflection of the concern for animals is the watering hole structure set up for stray cats and dogs. It kind of looks like a toilet seat, with the purpose that an animal like a cat may climb the seat and drink from the small water reservoir that is constantly filled by the caretakers.

If you want to shop for normal stuff, there is the Sarajevo City Center (SCC). It has all the popular international brands, but what I found interesting is that the prices were in many cases even lower than American prices, which if you have been around, is quite rare. So if you are coming from the Middle East or Europe, definitely check this mall out.

Vrelo Bosne:

 

Just outside Sarajevo in the outskirts of the city, you a public park, featuring the spring of the River Bosna, at the foothills of the Mount Igman on the outskirts of Sarajevo. This beautiful park and the spring is a remarkable sight. It is a must see when you visit Bosnia. Crystal clear water allows you to see the entire waterbed. A beautiful white swan swam, followed by a couple of gorgeous ducks.

Visit Bosnia

Museum Tunnel of War:

This small museum showcases the tunnel that was built underneath the airport tarmac by Bosnian Muslims in order to carry food, supplies and even arms. It was called “Tunnel of Hope” and constructed between March and June 1993 during the Siege of Sarajevo. While the Bosnian Serbs besieging the country were armed to the teeth with weapons from the ex-Yugoslavian army, an embargo of weapons was applied, essentially making Bosnian Muslims sitting ducks. Such was the treachery of the international community. This tunnel helped the Bosnian Muslims protect Sarajevo from total surrender. You can see the names of those killed here.

A truck driver on the “exit” side of the tunnel would then transport these supplies up and down some treacherous mountains. The driver’s wife is still alive and has a small shop that sells souvenirs—be sure to visit and buy some.

Blagaj

This is a village-town in the southeastern region of the Mostar basin. Here we relaxed and ate fresh fish at the source of the Buna River, right next to where the water sprung out from the mountains underneath a cave. This is one of those dining experiences where the scenery makes your food even more enjoyable than it would have otherwise been.

Travnik

Visit Bosnia

This is a town and municipality and the administrative center of Central Bosnia Canton. It is situated about 50 miles west of Sarajevo. Historically, it was the capital city of the governors of Bosnia from 1699 to 1850, and has a cultural heritage dating from that period. Here you see a pre-Ottoman Fort (1300s) is still in great shape. It stands on top of the hill with mountains behind it so no one could enter the city without being spotted. The scenery from the top is also fantastic as seen in the picture. The oldest mosque of the city was built here. There were 20 mosques were built in the city, of which 17 survived to date.

Jajce

It is situated in the mountains; there is a beautiful countryside near the city, rivers such as the Vrbas and Pliva, lakes like Pliva Lake, which is also a popular destination for the local people and some tourists. This lake is called Brana in the local parlance. In 1527, Jajce became the last Bosnian town to fall to Ottoman rule, and you will see the gate to the city that fell to the Ottomans.  The 17-meter high Pliva waterfall was named one of the 12 most beautiful waterfalls in the world.

Mostar

Visit Bosnia

It is situated on the Neretva River and is the fifth-largest city in the country. Mostar was named after the bridge keepers (mostari) who in the medieval times guarded the Stari Most (Old Bridge) over the Neretva. The Old Bridge, built by the Ottomans in the 16th century, is one of Bosnia and Herzegovina’s most visited landmarks and is considered an exemplary piece of Islamic architecture in the Balkans. The Old Bridge stood for 427 years until the Croatian army destroyed it in an act of treachery in November 1993. It was rebuilt and reopened in July 2004 with support from various nations.

 

Mostar is a beautiful city. You can also shop here and like all of Bosnia, you will not be haggled or conned (something that has become a feature of doing business in Turkey, unfortunately). There is one large shop that sells bed-sheets, table covers, etc. owned by a guy from Kosovo. You will not miss it if you are going through the bazaar. That is worth buying if you like such stuff.

Not far from the Old Bridge, you can climb up a narrow staircase to a top of a mosque minaret and have another breath-taking view of the city and of the Old Bridge itself. The climb is not terribly difficult but may be a stretch for the elder.

Visit Bosnia

Mostar Old Bridge (1567) (UNESCO World Heritage List)

Olympic Mountains Bjelasnica

Bjelašnica is a mountain in central Bosnia and Herzegovina. It is found directly to the southwest of Sarajevo, bordering Mt. Igman.  Bjelašnica’s tallest peak, by which the whole mountain group got its name, rises to an elevation of 2067 meters (6782 feet). This is one of the resorts that hosted the 1984 winter Olympics. The main hotel here serves delicious food. If you are a skier, then the many mountains of Bosnia make for perfect (and very cheap) skiing options.

Bosnia

Srebrenica

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Srebenica, Bosnia

Epicenter of the Bosnian genocide, where 8372 civilians were murdered as the world watched callously. This is a must when you visit Bosnia. The genocide museum houses stories and eyewitness accounts. It is in one part of a massive warehouse that used to be a factory for car batteries before it became the command post for the UN designated Dutch army, sent to protect the Bosnian Muslim civilians, but later turning into cowards who gave up thousands for slaughter.

We met a survivor whose to this date chokes as he recalls his escape, walking 60 miles sleepless, hungry to reach Bosnian territory. Shakes you to the core.

Till today, not all bodies have been found or identified. Some of the bodies were moved to secondary graves by the Serbs to hide evidence. The green posts are the discoveries between one July 11 anniversary to the next— to be converted to white tombstones.

 

This day trip by far was the most moving. A genocide that shook us 25 years ago, but that we only heard of, is brought to life here. The museum offers stories and footage of the genocide. The graveyard makes your heart sink.

Unfortunately, this genocide is mostly forgotten and is something that we must never forget. Just as visits to Auschwitz are important to remember the Holocaust, we must make Srebrenica a place to visit, such that it becomes a history that we must never forget.

Other places of interest (not all-inclusive by any means):

Woodcrafts in Konjic, Bosnia

On the way back from Mostar to Sarajevo, be sure to stop by Konjic where you can stop by a very old woodcarving shop that to this date provides fabulous woodcrafts.

Visit Bosnia

You can also stop by Sunny Land, a small park where you can ride an alpine roller coaster that kids (and adults) will definitely enjoy. A bit further from this location, you can see the remains of the bobsled structure, built for the 1984 Winter Olympics.

Visit Bosnia, Sunnyland

Our guide was The Bosnian Guide.

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#Life

Mindful or Mind-full? Going From AutoPilot to Aware

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Mindful

Modeling Mindfulness

Mindfull

“Remember that God knows what is in your souls, so be mindful of Him.”

[Sūrat al-Baqarah 2:235]

Mindful or Mind-full?

Ever felt frustrated when you were trying to talk to your spouse, your children, your students, or your youth group and they would just not pay attention? This is a prime example of being on autopilot and getting carried away without actually being aware of what is most important in the present moment.

A recent Harvard study shows that our minds are not present in the moment and wander about 47% of the time1. In a world of technology and continuous sensory overload, the lines between work and home, friends and family, necessity vs. purpose, world-centric vs. Allah-centric have become blurred. We are either living in the past or ruminating about the future, and in the process, we are forgetting to live, enjoy, cherish, and make the most of our present moments.

For parents, teachers, youth leaders, and anyone in the beautiful role of guiding, teaching, coaching, or mentoring others, we can make a huge difference by modeling Mindfulness ourselves. But where do we start? The answer is to go from autopilot to becoming aware.

Autopilot to Aware

Being on autopilot is when you are distracted in the present moment, where your mind is wandering into the past or the future, and you are less aware of yourself, surroundings, or others. Autopilot can actually be pretty helpful for your regular habits. Waking up, brushing your teeth, getting ready for your day, going to school or work – many of the things we do habitually every day can be done more seamlessly without having to think, and that is a good thing. But there are times when you have to learn to turn off your autopilot to become aware. But how?

Here is a Mindfulness tool that can be done in just a minute or two for you to become more aware.

Step 1: Breath as a Tool. Say Bismillah. Focus on your breath. See where you experience the breath – the breathing in and breathing out of your body. Is your breath stemming from your nostrils, your chest, or your stomach? Just bring your attention to your breath and relax and stay with it there for a few moments.

Step 2: Body as a Tool. Relax your body. We carry so many emotions in our bodies2. Our stress from the past or anticipation for the future sometimes finds its way into our necks, other times in our chest muscles or our backs. Pay attention to what emotions and sensations do you feel, and try to relax all parts of your body.

Step 3: Intention as a Tool. As you have centered your thoughts to the present moment through your breath and your body, ask yourself: “What is most important now? In this present moment?”

Just simply being aware makes us more mindful parents, teachers, youth and professionals – being aware makes us more Mindful of Allah SWT. Mindfulness is the ability to be aware of your mind and body and bring your attention to the present moment.

Mindful

Real Life in the Present Moment

You are an on-the-go parent: It has been a long day and you have to pick up the kids from school, but work is still pending. You’re picking up the kids from school, feeding them, and then shuffling everyone to their afterschool activities, be it Qur’an, softball, soccer, swimming, or the million other things that kids seem to have these days. You squeeze pending work in between drop-offs and pick-ups, and you function by living from one task to the next.

The Autopilot Impact: You’re getting a lot done, but are so engrossed in quickly moving your children along from one thing to another that you are unable to really cherish your time together.

The Mindfulness Suggestion: You can try to go from autopilot to awareness by focusing on your breath, paying attention to your emotions, and relaxing your body. As you do so, ask yourself: “What is most important now?” Make the intention to slow down, listen to the children more mindfully, and cherish and enjoy your time together.

You are a busy teacher: Last night you had to take all the grading home and spent two hours poring over students’ work. This morning, you woke up early to pick up some classroom supplies after dropping off your own kids to school. You’ve already had two cups of coffee and are trying to think through everything you have to do today. You like the idea of Mindfulness, living life in the present moment, and enjoying every day to its fullest, but your mind is not free to even enjoy the beautiful morning sunrise as you drive to school.

The Autopilot Impact: You want to listen and pay attention to every child’s needs, and enjoy the rewards of their growth, but you can’t. What’s more, you judge yourself for just trying to get through your activities for the day. You wish you could connect with your students better.

The Mindfulness Suggestion: Whenever you are stressed with an unpleasant parent or student interaction, think about breathing, relaxing your body, and asking what you need to focus on now. Try to do one thing at a time, and relax into what you’re doing.

You are an overstretched youth director: You are a role model. You have this major weekend event you are planning with the youth. Your budget is still pending from the board, you have to call all these people, have to get the graphics and remind everyone about the event, you have to visit all these masjids and MSAs to announce and remind people about the weekend.

This weekend’s theme is Living a Life of Purpose and you are super passionate about it. However, the whole week you have had a hard time remembering to even pray one Salah with focus. Instead, your mind has been preoccupied with all the endless planning for this weekend. You love what you do but you wonder how to also be mindful in your everyday worship while you are always prepping and planning engaging activities for the youth.

The Autopilot Impact: You enjoy shaping the youth but you are losing steam. You are always planning the next program and unable to focus on your own personal and spiritual development. It is difficult for you to pray even one salah without thinking about all the events and activities planned for that week.

The Mindfulness Suggestion: Get serious about taking some time for yourself. Know that becoming more mindful about your own prayers and self-development will also make you a better role model. Take a minute or two before every Salah to practice the simple, 3-Step Mindfulness Tool. You say Bismillah and breathe, focus your mind, and then relax your body. Empty your mind from everything else – what has past and what’s to come – and ask “What’s most important now?” to develop better focus in your Salah.

In Conclusion: Practice Simple but Solid Steps towards becoming more Mindful Muslims

Mindfulness is to open a window to let the Divine light in.

[Imam Al Ghazali]

Mindfulness gives us the ability to be aware. We can use Mindfulness tools to remember Allah subḥānahu wa ta'āla (glorified and exalted be He), refocus, renew our intentions, and engage with the present moment in a more effective and enjoyable way. Mindfulness also invites awareness of our potential negligence in being our best selves with both Allah subḥānahu wa ta'āla (glorified and exalted be He) and His creation. To put it simply, being more aware of our selves can help us be better versions of our selves.

Mindfulness is both an art and a science, with brain and behavioral science research validating the importance of Mindfulness in improving our health, managing our stress, navigating our emotions, and positively impacting our lives3. In today’s modern and distracted world, let us treasure every tool that helps us center our attention on what matters the most.

  1. Bradt, Steve (2010). Wandering mind not a happy mind. Harvard Gazette. https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/
  2. Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen (2013). Bodily maps of emotions. National Academy of Sciences. https://www.pnas.org/content/early/2013/12/26/1321664111
  3. “What are the benefits of mindfulness,” American Psychological Association: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

To learn more about how to become mindful take the Define Course on Mindfulness and Emotional Intelligence.

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