Haleh Banani will help you to heal, grow and prosper by combining the principles of psychology with the light of the Qurʾān and Sunnah. Fortnightly, we will be featuring an episode from her weekly TV program that she hosts on Al-Fajr called  “With Haleh.” Get ready to be EMPOWERED!

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Today's Episode:  Forgiveness Part 1/2

Liberate yourself from anger, resentment and grudges by learning to FORGIVE by freeing yourself from all the emotional baggage you can finally start to live your life happily.

About The Author

Haleh Banani is the first female to host a program for Al-Fajr TV called "With Haleh" which combines the principles of psychology and Islam to help people reach their full potential and overcome their challenges. She has a Masters degree in Clinical Psychology from University of Houston, graduating Magma Cum Laude. She has over 10 years experience in diagnosing mental and emotional disorders and administrating programs of treatment. Her clients call in for phone therapy from the U.S. and Middle East. She has given lectures on marriage in several countries. Her focus is couples' and individuals' therapy where she helps people suffering from depression, anxiety, eating disorders and self-esteem issues. She empowers her clients with unequivocal amount of enthusiasm, compassion and support. Her articles have been published in magazines in Houston and Egypt. Haleh received her ijaza for recitation of the Quran with tajweed in Egypt. She has studied Islam by attending intensive programs with many renowned scholars in North America. She has lived most of her life in the U.S., and is currently living in Egypt. She has been married for 15 years with Abdelmajeed and has Alhamdulillah 3 precious children: Abdelfattah, Kareem, and Layla. Her passions include skiing, kick boxing, tennis, traveling all humanitarian causes.

3 Responses

  1. Skewed Image of Forgiveness

    I understand in the video that she is trying to explain that you should not remain a victim of your circumstances and try to rise above hardships, but I find it extremely disturbing that as a psychologist she is essentially saying to forgive people who have sexually or physically abused you. As a Muslim and as a human being, you should NOT feel pressured to forgive such things. She mentions Nelson Mandala being imprisoned for 27 years and managed to forgive his oppressors. While this is a valiant and noble story to tell, this invalidates other people’s hardships and sets a bar of unrealistic expectations on the viewer. In Islam, you are NOT expected to forgive even though it is an option. It is you right to seek justice if you need it. IF YOU ARE A VICTIM OF SEXUAL OR PHYSICAL ABUSE, PLEASE do not hesitate to reach out for help, to call the authorities, to call a sexual or physical abuse helpline and to get yourself OUT of harmful situations.
    Forgiveness may or may not come with time and with effort and long after you have been healed, but you don’t need to force yourself to forgive someone who has oppressed you in such a horrendous way. Make duaa to get better and then go out there and seek counseling, seek help, and don’t be silent if you are a victim of physical or sexual abuse.


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