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4 Eating Habits You Should Avoid This Ramadan

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By Zahra Osman

Ramadan is here and we’re all excited. Some of you are excited because you can’t wait for the seasonal Ramadan dishes. Some of you are excited because Ramadan can be a kickstart for your weight loss regime. And some of you are excited simply because its Ramadan. You’re anticipating the rewards and benefits that come along with the challenges of this blessed month. Hopefully, most of you fall into the third category! But even if you’re in this third group, it’s possible that your eating habits in the nights of Ramadan are harming your performance throughout the entire month.

Ramadan is like a marathon; not eating during the race is the easy part. It is the other factors like focus, discipline, and strategizing your time and energy that help you win the race. And during training, what you eat and how you eat can make the race more difficult or it can put you ahead of the competition. In other words, your post-iftar eating habits can either help you make the most of Ramadan or it can lead to the laziness and sicknesses that prevent too many people from maximizing the potential rewards that await them. There are people who get so sick during Ramadan because of their eating choices that the doctor actually orders them to stop fasting! Now, if you don’t want that happening to you, then pay close attention to these common practices that are cutting into our Ramadan performance power.

1. Breaking your fast with greasy foods

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Somosas, springrolls, pakora, fried dumplings, fried chicken, french fries, wings, etc. The iftar meal is hardly ever missing one of these snacks. I know, they seem to taste so much better during Ramadan, but you’re doing a huge disservice to your digestive system when you break your fast with such items. Eating greasy foods on an empty stomach can lead to indigestion, which is responsible for the stomach cramping and bloating that makes you want to skip out on taraweeh. It’s also extremely counter-productive to your health and fitness goals.

To be honest, you’re not entirely to blame for craving these foods at iftar time. Researchers using functional MRI brain scans found that, on an empty stomach, the body focuses on feeding itself high-calorie foods to try to get blood sugar levels back to normal. This is why, when you’re hungry, you’re almost willing to eat anything, especially fatty foods.

So what should I do?

Follow the sunnah. “The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) used to break his fast with fresh dates before he prayed. If he did not find fresh dates then he would use dried dates. If he did not find that also he drank a few sips of water”. [Ahmad and Abu Dawood]. Dates are extremely effective in raising blood sugars quickly because they’re easily and quickly absorbed. This is a much healthier alternative than turning to fatty foods to normalize blood sugar.

Eat fruits. When you eat fruits on an empty stomach it does a much better job at detoxifying your system and supplying you with tons of energy, than if you were to eat it after your meal. Its a win-win situation because you get the health benefits of the fruits and you’re well fuelled for the night of ibaadah ahead.

I can’t tell you to completely abandon the samosas, so if you can’t resist, then eat in moderation and limit the number. At least this way you won’t put so much pressure on your digestive system. Or you may want to consider baking them like I do.

2. Eating too quickly

I know, you need to catch the salaah. But slow down. Chew. Sit and enjoy. Your brain needs about 15-20 minutes before it signals to your stomach that you’re full. This means that if you’re eating faster than your brain can signal, you can end up eating a lot more than you need . One Japanese study found that eating too quickly was strongly associated with being overweight. Also, I don’t have to tell you about the discomfort that comes with overeatting. Productive Muslim has a fantastic cartoon detailing that.

So What Should I do?

Converse while you eat. I don’t mean to talk with your mouthful, but chat with your family members and those at the table with you. Conversing will help slow down your pace of eating, which should give you more time to chew as you listen, and breaks between bites as you speak. The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) would speak with his companions while he ate. For example, the ahaadith, “Mention the name of Allah and eat from that which is closest to you” and  “What a good condiment vinegar is” and many more were said by the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) during a meal.

Also, from his ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) sunnah is to eat with three fingers. This will help you take smaller portion bites. Or you may want to physically place your fork or spoon down between bites so that your stomach has more time to register the food coming in.

3. Not drinking enough fluids

Some of us barely drink enough water in a normal day, and with only about a 6 hour eating window, it’s not surprising that we may be on the brink of dehydration. Water is important brothers and sisters, especially during this month. You’re fasting and it’s hot outside! Not drinking enough fluids can lead to dehydration, constipation and other digestive illnesses which can make the month of striving a month of medical intervention.

So What Should I do?

Simple; drink more fluids. If you’re not much of a water drinker, try to have soups and eat fruits with large water content. Avoid sugary drinks and too much caffeine because they can inhibit water absorption.

4. Skipping Suhoor

Some people skip suhoor because they say it makes them hungrier?! And some people just want that extra bit of sleep. Its true that eating suhoor is a sunnah and so one has the choice, but when you skip it, not only are you missing out on major rewards, but you’re also setting yourself up for failure. How? There are tons of studies showing that eating a healthy breakfast produces tremendous physical and mental benefits which leave you feeling good for most of the day.

Also, when you skip out on breakfast or suhoor, you are less likely to get the recommended servings of fibre, vitamins, and minerals which could be crucial in helping you achieve the optimal health necessary for surviving this month of jihad.

So What Should I do?

Simple. Eat suhoor! But don’t make the mistake of eating just anything, like leftover pizza and samosas from iftar. Aim for foods rich in fiber and those that provide you with a good source of energy. You may want to try preparing suhoor before going to bed so that not much effort is required in the morning. Preparing in advance also comes in handy for those days you oversleep.

 

Ramadan is the month of the Quran, a month for striving to seek closeness with Allah. But we can’t ignore the seasonal experience and beautiful atmosphere it brings along with it, and for many cultures and traditions food is part of that experience. In some homes, Ramadan may be the only time the entire family sits together for a meal. Also iftar parties help bring people together who are often too busy during the year to connect. So we can’t downplay the role food plays during this blessed season. However, we must make the right choices so that we can combine pleasure with productivity!

There is so much to say and to add to this topic of good and bad eating habits during Ramadan. What are some traditions, habits and foods you eat during Ramadan that help you stay productive? I’d love to hear some of your tips and suggestions on how we can improve our eating habits for optimal health and fitness. Remember that all actions are by intentions. And so, if you intend to adjust your eating style to be stronger so that you can worship Allah better, then the reward is in that delicious meal!


Bio: Zahra Osman is a teacher and is currently pursing a masters in education with a focus on curriculum and pedagogy. She is passionate about empowering Muslims to be high achievers and building confidence in their Islamic identities. She maintains a blog at www.ummempowered.com, a personal development platform dedicated to inspiring and motivating Muslim moms to realize their full potential.

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7 Comments

7 Comments

  1. Avatar

    C

    July 1, 2015 at 11:14 PM

    Great advice! I’m always tempted to go for the greasy fried food, and sometimes I do, but I’ve noticed I always feel so much better the next day when I’m fasting if I skip the greasy stuff and am careful to eat lots of vegetables at iftar.

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:06 PM

      MashaAllaah, you’re very disciplined! That feeling makes it all worth it doesn’t it?

  2. Avatar

    Haider Rehman

    July 2, 2015 at 9:32 AM

    I just can resist Samosas and pakoras!

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:05 PM

      I know what you mean! Try baking them as an alternative, it tastes great!

  3. Avatar

    Safiyyah Idris

    July 3, 2015 at 2:50 AM

    As Salaamu Alaikum. Beautiful nasihah. However, the last part about the sahoor being a Sunnah and implying that because of that it can be skipped is not good nasihah. There is Sunnah and there is Sunnah Makhru which means so strong it is almost fard. There are many Blessings in the Sahoor according to the Hadiths (Sahih Bukhari Vol. 2 – The Book Of Fasting) and also Fiqh, which tells you that you have to have the Sahoor “even if it is a few sips if water.” I need all the Blessings I can get, Inshaa Allah. Jazaaki. Wa Alaikum As Salaam.

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:04 PM

      wa’alaykumus salaam wa rahmatullahi wa barakaatuh

      Jazakillahu khairan for the feedback. I agree we’re in need of all the blessing we can possibly get and that’s why I mentioned skipping suhoor will deprive you of the great reward attached to it.

  4. Avatar

    Kamarul

    March 22, 2020 at 8:54 AM

    [Quran 2:183] O you who BELIEVE! Fasting is prescribed for you, as it was prescribed for those before you, that you may BECOME RIGHTEOUS.

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Help! I Can’t Make Dua For More Than 30 Seconds On The Day Of ‘Arafah

Much emphasis has been given on the importance of fasting on the day of ‘Arafah, but don’t forget, this was a day the Prophet Muhammad (upon him be peace) “made du’a from the time of Dhur til the time of Maghrib on the day of ‘Arafah while STANDING.” (Sahih Muslim)

He ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) also said, “The best du’a is that which is made on the day of ‘Arafah.” (Sahih Muslim)

If we can develop the capacity to binge watch on Netflix 5-6 for hours a day, we can develop the capacity to make du’a longer than 30 SECONDS on the day of ‘Arafah.

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I used to be a person who couldn’t make du’a longer than 2 minutes.

3 things changed

1. I started writing my personalized du’as on a mini-notebook

2. I started reading du’as using Hisnul Muslim (The Fortress of the Muslim)

3. I started following the etiquettes of making du’a.

As an Imam, I have numerous meetings with members of my community. Sometimes, at the end of my meetings, I asked the community member to end our meeting with a du’a. It is surprising that many of them do not know the etiquettes of making du’a. By following the above etiquettes of making du’a, you can make du’a longer than 2 minutes inshAllah!

Here are 16 etiquettes of making du’a from the Qur’an and Sunnah

1) Have 100% conviction that Allah will answer you

2) Find a way to praise Allah before making your request

3) Use the proper names of Allah

4) Send salutations upon Muhammad (upon him be peace)

5) Raise your hand like a beggar

6) Face the qibla

7) Be in a state of wudu

8) Cry

9) Be a lone wolf (Be alone)

10) Ensuring that your food is pure

11) Acknowledge your sins (Privately)

12) Repeat the du’a 3 times

13) Start the du’a by praying for yourself

14) Expand your heart, pray for everyone (in particular those Muslims in China who wish they could fast on the day of ‘Arafah, but they are prohibited from doing so.)

15) Say Amin after making du’a.

16) Make du’a during the “prime-times” (From Dhur till Maghrib on the day of Arafah is primetime!)

Bonus tip: If you’re like me, you may get stuck when making du’a. An excellent tip given by our master Muhammad (upon him be peace) is to use the “filler du’a”. This “filler du’a” was actually what Muhammad (upon him be peace) and all of the Prophets made on the day of Arafat!

He said, “The best invocation is that of the Day of Arafat, and the best that anyone can say is what I and the Prophets before me have said:

Lā ‘ilāha ‘illallāhu

wahdahu lā shareeka lahu,

lahul-mulku wa lahul-hamdu

wa Huwa ‘alā kulli shay’in qadeer.

Translation:

None has the right to be worshipped but Allah

Alone, Who has no partner.

His is the dominion and His is the praise,

and He is Able to do all things. (Al-Tirmidhi)

To recap, here are 5 action items you and your family can perform on the day of Arafah.

1. Go over the following hadith with your family members.

“Allah frees far more people from Hellfire on the Day of Arafah than on any other day, and Allah comes closer this day and proudly says to the angels, ‘What do these people want and seek?’” (Sunan an-Nasa’i)

2. Say to your family members or whoever you have influence over,

“The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) made du’a on the day of Arafah from Dhur till Maghreb. How long do you think we can make du’a for on this day?”

3. Go over the 16 etiquettes mentioned in this post.

4. Challenge your family members to make a 10 minute du’a.

     Materials needed

  • Whiteboard
  • Markers
  • A Creative mind
  • Brainstorm with your family members what du’a you want to make and then write them on a whiteboard.

5. Whenever you get stuck and you can’t don’t know what du’a you want to make, make the “filler du’a” the Prophet (upon him be peace) made on the day of ‘Arafah.

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30 Khawaatir in 30 Days- A Parent’s Guide | Day 19: My Mercy Encompasses All Things

Now that we have learnt about when the angels surround us, let’s now talk about how Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy encompasses all things.

We say بِسْمِ اللَّـهِ الرَّحْمَـٰنِ الرَّحِيمِ  (bismillah Ar-Rahman ar-Raheem) a lot, right? It means ‘in the Name of Allah, the Most Merciful, the Most Compassionate.’ 

We say it when we pray, before we eat, and we’re encouraged to say it before we begin any new task. But do we really understand what rahma (mercy) means? 

Question: What do you think rahma means?

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Do you know that the word rahma comes from the root word, رحم (rahim), which means womb? 

Question: Who can tell me what a womb is?

That’s right. A baby is usually in their mommy’s womb for 40 weeks. The baby gets all the nourishment it requires; the temperature in the womb is perfect, the nutrients are always administered, it is safe and warm. All the baby has to do is grow, and alhamdulillah all its needs are being met. 

Question: How do you think the womb relates to Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy?

Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy is constantly surrounding us like a safety net. That doesn’t mean that we’ll never experience any pain, but Allah subḥānahu wa ta'āla (glorified and exalted be He) is constantly showing us mercy with every breath we take. Even blinking is a mercy from Allah subḥānahu wa ta'āla (glorified and exalted be He) that we don’t even have to think about. Allah subḥānahu wa ta'āla (glorified and exalted be He) even has more mercy for us than a mother has for her own child! 

One day the Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) was walking with a group of his companions, and they passed by a woman who was frantically looking for her child. She would take any child to her breast and try to feed him/her. Then the Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said to the companions: “Do you think that this lady can throw her son in the fire?” We replied, “No, if she has the power not to throw it (in the fire).” The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) then said, “Allah subḥānahu wa ta'āla (glorified and exalted be He) is more merciful to His slaves than this lady to her son.”

And guess what? There’s even more mercy in the hereafter than we’re experiencing right now. 

Salman al-Farisi reported: The Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said, “Verily, on the day Allah subḥānahu wa ta'āla (glorified and exalted be He) created the heavens and earth, He created one hundred parts of mercy. Each part can fill what is between heaven and earth. He made one part of mercy for the earth, from it a mother has compassion for her child, animals and birds have compassion for each other. On the Day of Resurrection, He will perfect this mercy.” [Sahih Muslim]

99 parts of mercy on the Day of Judgment! That is one reason why it’s so important to have a good opinion of Allah subḥānahu wa ta'āla (glorified and exalted be He)! Allah subḥānahu wa ta'āla (glorified and exalted be He) even tells us in Surat Al-A’raaf:

وَرَحْمَتِي وَسِعَتْ كُلَّ شَيْءٍ ۚ

“My mercy encompasses all things” (Surat Al-A’raaf; 156]

And you all, my dears, are all encompassed by Allah’s subḥānahu wa ta'āla (glorified and exalted be He) mercy, alhamdulillah. 

 

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The Inner Dimensions of the Udhiyah

Apart from Ḥajj, the greatest action a Muslim can do in the blessed days of Dhū al-ijjah is to offer the udḥiyah (qurbāni/sacrifice).

‘Āisha raḍyAllāhu 'anha (may Allāh be pleased with her) reports that Rasūlullah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said: “A human does no action from the actions of the Day of Naḥr [slaughtering; refers to the day of Eid al-Adḥā] more beloved to Allāh subḥānahu wa ta'āla (glorified and exalted be He) than sacrificing the animal. On the Day of Judgement, it will appear with its horns, and hair, and hooves, and indeed the blood will be accepted by Allāh subḥānahu wa ta'āla (glorified and exalted be He) before it even falls upon the ground, so let your heart delight in it.” [Tirmidhī]

Although we all know that this is an action that is traditionally performed on Eid al-Adā, a lack of understanding of its reality has led some to question the importance of doing it in the first place. In past years, and increasingly during the current pandemic, many have been asking, “Can I give ṣadaqah (charity) instead?”

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To answer this, it is necessary to understand the following.1 Everything in this world is comprised of an outer form – an appearance and a desired outcome – a “soul.” These two are intertwined in such a way that separating them is impossible. One cannot survive without the other. The clearest example of this reality is in ourselves.

سَنُرِيهِمْ آيَاتِنَا فِي الْآفَاقِ وَفِي أَنفُسِهِمْ حَتَّىٰ يَتَبَيَّنَ لَهُمْ أَنَّهُ الْحَقُّ ۗ

“Soon we will show them Our Signs in the horizons [external] and in themselves [internal] until it becomes clear to them that it is the Truth.” [Surah Fussilat; 53]

We are made of a body, which is comprised of several parts, and a soul, which fills the entire body and allows each part to fulfill its unique function. Without a body, our soul cannot survive, and without a soul, our body cannot survive. Additionally, if any part is missing, the whole person will be considered to have some deficiency. Likewise, the same principle applies to our n. Our n has an outer form, which is comprised of the actions that we perform, and a soul as well. The fact of the matter is that our goal in life is to achieve a complete connection with Allāh subḥānahu wa ta'āla (glorified and exalted be He). The Quran identifies this quality with the word taqwā. The soul that permeates our entire n and therefore, all our individual actions is taqwā. All these actions display a different aspect of taqwā and together form complete n in a person. If anything is missing, a person’s n will be deficient.

For example, the soul of ṣalāh is the portion of taqwā that relates to expressing humility in front of Allāh. The soul of fasting is the portion of taqwā that relates to suppressing one’s desires for Allāh subḥānahu wa ta'āla (glorified and exalted be He). The soul of is adaqah is the portion of taqwā that relates to curing one’s love for wealth by donating in the path of Allāh subḥānahu wa ta'āla (glorified and exalted be He).

Each of these things is necessary, and although they are all types of taqwā, they are not interchangeable. To expand on this, imagine that a person had $100 in cash, $100 worth of food, and $100 worth of furniture.2 The values of all three would be the same, but the functions they perform are different. None is more important than the other but all are necessary.

Similarly, a person cannot discard the outer form (different forms of ibādāt) and say that the only thing that matters is the soul (taqwā). If this were the case, our entire religion could be discarded. Allāh subḥānahu wa ta'āla (glorified and exalted be He) says:

لَن يَنَالَ اللَّهَ لُحُومُهَا وَلَا دِمَاؤُهَا وَلَٰكِن يَنَالُهُ التَّقْوَىٰ مِنكُمْ ۚ

“Neither their flesh reaches Allāh nor their blood (the udḥiyah animal); it is your taqwā that reaches Him.” [Al Hajj; 37]

There goes udḥiyah. Allāh subḥānahu wa ta'āla (glorified and exalted be He) says:

يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ

“Oh you who have believed, fasting has been prescribed on you as it has been prescribed upon those before you so that you may become people of taqwā.” [Surah Al-Baqarah; 183]

There goes fasting.

 إِنَّ الصَّلَاةَ تَنْهَىٰ عَنِ الْفَحْشَاءِ وَالْمُنكَرِ ۗ

“Verily ṣalāh prevents indecency and sin” (in essence, taqwā) [Surah al-‘Ankabut; 45]

Ṣalāh can also be put to the side.

لَّيْسَ الْبِرَّ أَن تُوَلُّوا وُجُوهَكُمْ قِبَلَ الْمَشْرِقِ وَالْمَغْرِبِ وَلَٰكِنَّ الْبِرَّ مَنْ آمَنَ بِاللَّهِ وَالْيَوْمِ الْآخِرِ وَالْمَلَائِكَةِ وَالْكِتَابِ وَالنَّبِيِّينَ وَآتَى الْمَالَ عَلَىٰ حُبِّهِ ذَوِي الْقُرْبَىٰ وَالْيَتَامَىٰ وَالْمَسَاكِينَ وَابْنَ السَّبِيلِ وَالسَّائِلِينَ وَفِي الرِّقَابِ وَأَقَامَ الصَّلَاةَ وَآتَى الزَّكَاةَ وَالْمُوفُونَ بِعَهْدِهِمْ إِذَا عَاهَدُوا ۖ وَالصَّابِرِينَ فِي الْبَأْسَاءِ وَالضَّرَّاءِ وَحِينَ الْبَأْسِ ۗ أُولَٰئِكَ الَّذِينَ صَدَقُوا ۖ وَأُولَٰئِكَ هُمُ الْمُتَّقُونَ

“Virtue is that one sincerely believes in Allāh, the Last Day, the Angels, the Book and the Prophets and, out of His love, spend of one’s choice wealth for relatives and orphans, for the needy and the wayfarer, for beggars and for the ransom of slaves, and establish ṣalāh and give zakāh. And the virtuous are those who keep their pledges when they make them and show fortitude in hardships and adversity and in the struggle between the Truth and falsehood; such are the truthful people, and such are the people of taqwā.” [Surah Al-Baqarah; 77]

There goes our entire dīn.

The soul of udḥiyah is that portion of taqwā that expresses our total submission to Allāh subḥānahu wa ta'āla (glorified and exalted be He). “O Allāh, my life is in your Hands. Do with it whatever you wish!” The actual command was to sacrifice the thing that is most dear to you – a life. And in Ibrahīm 'alayhi'l-salām (peace be upon him) case, the life of his only child. The life of the child who for decades, he prayed and hoped for. Allāh subḥānahu wa ta'āla (glorified and exalted be He) commanded Ibrahīm 'alayhi'l-salām (peace be upon him) in a dream to sacrifice his beloved son, Ismā’īl 'alayhi'l-salām (peace be upon him). Ibrahīm 'alayhi'l-salām (peace be upon him) said, “My beloved son, I have seen that I was sacrificing you in dream. What do you think?” Without hesitation, Ismā’īl 'alayhi'l-salām (peace be upon him) responded, “O my beloved father, do as you have been commanded. Inshā Allāh, you will find me among the patient.” When Ibrahīm 'alayhi'l-salām (peace be upon him) tried to push the knife on his son’s neck, it became dull and “We called on to him, O Ibrahīm! You have surely fulfilled your dream. This is how we reward those of excellence. Indeed, this was a clear test. We ransomed him with a mighty sacrifice.” [As-Saffat; 100-107]. From that day until the end of time, Muslims have and will continue emulate this sacrifice of Ibrahīm 'alayhi'l-salām (peace be upon him) as a reminder of what true submission is.

When standing before Allāh subḥānahu wa ta'āla (glorified and exalted be He), we will need to present all types of taqwā. If we were to have a surplus of one type, for example, ṣadaqah, we would be rewarded for it, but that would not change the fact that something else is missing. If we were to tell our child to make sure that their room is clean for Eid and, instead of doing that, they cooked a delicious meal, we would thank them for their gesture, but then say that there is a time and place for everything and this time is for cleaning your room.

The purpose of ṣadaqah is to cleanse our hearts from the love of wealth by giving it to the poor. Although it is recommended to give a portion of the sacrifice to the poor, it is not the purpose, nor is it a requirement for its validity. The purpose of udḥiyah is to follow the command of Allāh subḥānahu wa ta'āla (glorified and exalted be He), in the way that He commanded it. In the past, and even now in some agrarian societies, the most beloved belonging to many people was their animals. This is because unlike other wealth, animals serve many purposes. They are a means of milk and clothing, a status symbol, a means of breeding, and also can be sold or eaten. To sacrifice an animal was truly a great sacrifice.

However, times have changed. Yet due to this very reason, udḥiyah is still a sacrifice, especially in America. We are used to the comforts of our home and would much rather donate money than take a day off from work and spend time, money, and energy in going to a farm and performing the udḥiyah. This is our sacrifice. We cannot abandon this great act.3,4

May Allāh subḥānahu wa ta'āla (glorified and exalted be He) preserve our pristine religion in the manner it was practiced by Rasūlullah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) and his companions.

قُلْ إِنَّ صَلَاتِي وَنُسُكِي وَمَحْيَايَ وَمَمَاتِي لِلَّهِ رَبِّ الْعَالَمِينَ

“Surely my prayer, my sacrifice, my living, and my dying are for Allāh alone, the Sustainer of Universe. He has no partner. This is what I have been ordered, and I am the first to submit.” [Al-An’am; 162]

و ما توفيقي إلا باالله عليه توكلت و إليه أنيب

[1] The concept of actions having an outer form and inner soul were expanded upon in the Khutbāt of Hakīm al-Ummah Mawlāna Ashraf Alī Thanvī (throughout volume 16 – Barakāt e Ramaḍān) and Hakīm al-Islām Qāri Muḥammad Ṭayyib رحمهما الله تعالى رحمةً واسعةً . Qāri Ṭayyib specifically spoke about this concept in relation to the udḥiyah (Sunnat e Khalīl ‘Alayh al-Salām, volume 3, page 211). I benefited from these works immensely in the course of writing this article and hope the readers appreciate the depth and foresight of our pious predecessors’ foresight.

[2] This general idea – actions of being of the same value but different types – is proposed by ‘Allāma Ibn Taymiyyah and mentioned by Muftī Rashīd Aḥmad Ludhiyanvi رحمهما الله تعالى رحمةً واسعةً  in Aḥsan al-Fatāwā in relation to another topic, but the concept fits here as well.

[3] This article is not meant to say that having someone else perform your sacrifice by sending it overseas is invalid. Its purpose is to explain that the sacrifice itself is an important part of our dīn, and its full benefit will be realized when we perform the sacrifice by ourselves. It should also be noted that perhaps the reason that there is confusion over why the sacrifice cannot be substituted with ṣadaqah and thus, the distinction between the two is not clear.

[4] This article was started before the current pandemic. In a situation like this, if someone does not feel comfortable from a health perspective to perform the sacrifice on their own, they can appoint someone else to perform it for them, whether here or overseas. However, the current situation does not allow for ṣadaqah to be given in place of the sacrifice. Many ahadith (Bukhārī, Ahadith 968, 984, 985; ‘Ilā al-Sunan 17:212-217) indicate that the sacrifice is wājib. A wājib act cannot be substituted based simply on our thoughts or opinions. For more details on the obligation of the sacrifice, please read Muftī Abdullah Nana’s upcoming article about the fiqh of the udḥiyah.

* Two more points should be kept in mind. First, despite the pandemic, people have not stopped eating meat. In the current climate, if one is not able to perform the sacrifice by themselves, having it done in another country will also be a means of helping others. In fact, for many, Eid al-Adhā is the only time of the year that they able to eat meat. Second, we must broaden our thinking about charity. Our charity should not be restricted to only those things that are obligated upon us by Allāh subḥānahu wa ta'āla (glorified and exalted be He) such as zakāh and udḥiyah. If Allāh subḥānahu wa ta'āla (glorified and exalted be He) has blessed us with the means,  we should strive to give ṣadaqah above and beyond these obligated act.

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