Connect with us

#Islam

4 Eating Habits You Should Avoid This Ramadan

Guests

Published

By Zahra Osman

Ramadan is here and we’re all excited. Some of you are excited because you can’t wait for the seasonal Ramadan dishes. Some of you are excited because Ramadan can be a kickstart for your weight loss regime. And some of you are excited simply because its Ramadan. You’re anticipating the rewards and benefits that come along with the challenges of this blessed month. Hopefully, most of you fall into the third category! But even if you’re in this third group, it’s possible that your eating habits in the nights of Ramadan are harming your performance throughout the entire month.

Ramadan is like a marathon; not eating during the race is the easy part. It is the other factors like focus, discipline, and strategizing your time and energy that help you win the race. And during training, what you eat and how you eat can make the race more difficult or it can put you ahead of the competition. In other words, your post-iftar eating habits can either help you make the most of Ramadan or it can lead to the laziness and sicknesses that prevent too many people from maximizing the potential rewards that await them. There are people who get so sick during Ramadan because of their eating choices that the doctor actually orders them to stop fasting! Now, if you don’t want that happening to you, then pay close attention to these common practices that are cutting into our Ramadan performance power.

1. Breaking your fast with greasy foods

Support MuslimMatters for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Somosas, springrolls, pakora, fried dumplings, fried chicken, french fries, wings, etc. The iftar meal is hardly ever missing one of these snacks. I know, they seem to taste so much better during Ramadan, but you’re doing a huge disservice to your digestive system when you break your fast with such items. Eating greasy foods on an empty stomach can lead to indigestion, which is responsible for the stomach cramping and bloating that makes you want to skip out on taraweeh. It’s also extremely counter-productive to your health and fitness goals.

To be honest, you’re not entirely to blame for craving these foods at iftar time. Researchers using functional MRI brain scans found that, on an empty stomach, the body focuses on feeding itself high-calorie foods to try to get blood sugar levels back to normal. This is why, when you’re hungry, you’re almost willing to eat anything, especially fatty foods.

So what should I do?

Follow the sunnah. “The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) used to break his fast with fresh dates before he prayed. If he did not find fresh dates then he would use dried dates. If he did not find that also he drank a few sips of water”. [Ahmad and Abu Dawood]. Dates are extremely effective in raising blood sugars quickly because they’re easily and quickly absorbed. This is a much healthier alternative than turning to fatty foods to normalize blood sugar.

Eat fruits. When you eat fruits on an empty stomach it does a much better job at detoxifying your system and supplying you with tons of energy, than if you were to eat it after your meal. Its a win-win situation because you get the health benefits of the fruits and you’re well fuelled for the night of ibaadah ahead.

I can’t tell you to completely abandon the samosas, so if you can’t resist, then eat in moderation and limit the number. At least this way you won’t put so much pressure on your digestive system. Or you may want to consider baking them like I do.

2. Eating too quickly

I know, you need to catch the salaah. But slow down. Chew. Sit and enjoy. Your brain needs about 15-20 minutes before it signals to your stomach that you’re full. This means that if you’re eating faster than your brain can signal, you can end up eating a lot more than you need . One Japanese study found that eating too quickly was strongly associated with being overweight. Also, I don’t have to tell you about the discomfort that comes with overeatting. Productive Muslim has a fantastic cartoon detailing that.

So What Should I do?

Converse while you eat. I don’t mean to talk with your mouthful, but chat with your family members and those at the table with you. Conversing will help slow down your pace of eating, which should give you more time to chew as you listen, and breaks between bites as you speak. The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) would speak with his companions while he ate. For example, the ahaadith, “Mention the name of Allah and eat from that which is closest to you” and  “What a good condiment vinegar is” and many more were said by the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) during a meal.

Also, from his ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) sunnah is to eat with three fingers. This will help you take smaller portion bites. Or you may want to physically place your fork or spoon down between bites so that your stomach has more time to register the food coming in.

3. Not drinking enough fluids

Some of us barely drink enough water in a normal day, and with only about a 6 hour eating window, it’s not surprising that we may be on the brink of dehydration. Water is important brothers and sisters, especially during this month. You’re fasting and it’s hot outside! Not drinking enough fluids can lead to dehydration, constipation and other digestive illnesses which can make the month of striving a month of medical intervention.

So What Should I do?

Simple; drink more fluids. If you’re not much of a water drinker, try to have soups and eat fruits with large water content. Avoid sugary drinks and too much caffeine because they can inhibit water absorption.

4. Skipping Suhoor

Some people skip suhoor because they say it makes them hungrier?! And some people just want that extra bit of sleep. Its true that eating suhoor is a sunnah and so one has the choice, but when you skip it, not only are you missing out on major rewards, but you’re also setting yourself up for failure. How? There are tons of studies showing that eating a healthy breakfast produces tremendous physical and mental benefits which leave you feeling good for most of the day.

Also, when you skip out on breakfast or suhoor, you are less likely to get the recommended servings of fibre, vitamins, and minerals which could be crucial in helping you achieve the optimal health necessary for surviving this month of jihad.

So What Should I do?

Simple. Eat suhoor! But don’t make the mistake of eating just anything, like leftover pizza and samosas from iftar. Aim for foods rich in fiber and those that provide you with a good source of energy. You may want to try preparing suhoor before going to bed so that not much effort is required in the morning. Preparing in advance also comes in handy for those days you oversleep.

 

Ramadan is the month of the Quran, a month for striving to seek closeness with Allah. But we can’t ignore the seasonal experience and beautiful atmosphere it brings along with it, and for many cultures and traditions food is part of that experience. In some homes, Ramadan may be the only time the entire family sits together for a meal. Also iftar parties help bring people together who are often too busy during the year to connect. So we can’t downplay the role food plays during this blessed season. However, we must make the right choices so that we can combine pleasure with productivity!

There is so much to say and to add to this topic of good and bad eating habits during Ramadan. What are some traditions, habits and foods you eat during Ramadan that help you stay productive? I’d love to hear some of your tips and suggestions on how we can improve our eating habits for optimal health and fitness. Remember that all actions are by intentions. And so, if you intend to adjust your eating style to be stronger so that you can worship Allah better, then the reward is in that delicious meal!


Bio: Zahra Osman is a teacher and is currently pursing a masters in education with a focus on curriculum and pedagogy. She is passionate about empowering Muslims to be high achievers and building confidence in their Islamic identities. She maintains a blog at www.ummempowered.com, a personal development platform dedicated to inspiring and motivating Muslim moms to realize their full potential.

Support Our Dawah for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

7 Comments

7 Comments

  1. Avatar

    C

    July 1, 2015 at 11:14 PM

    Great advice! I’m always tempted to go for the greasy fried food, and sometimes I do, but I’ve noticed I always feel so much better the next day when I’m fasting if I skip the greasy stuff and am careful to eat lots of vegetables at iftar.

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:06 PM

      MashaAllaah, you’re very disciplined! That feeling makes it all worth it doesn’t it?

  2. Avatar

    Haider Rehman

    July 2, 2015 at 9:32 AM

    I just can resist Samosas and pakoras!

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:05 PM

      I know what you mean! Try baking them as an alternative, it tastes great!

  3. Avatar

    Safiyyah Idris

    July 3, 2015 at 2:50 AM

    As Salaamu Alaikum. Beautiful nasihah. However, the last part about the sahoor being a Sunnah and implying that because of that it can be skipped is not good nasihah. There is Sunnah and there is Sunnah Makhru which means so strong it is almost fard. There are many Blessings in the Sahoor according to the Hadiths (Sahih Bukhari Vol. 2 – The Book Of Fasting) and also Fiqh, which tells you that you have to have the Sahoor “even if it is a few sips if water.” I need all the Blessings I can get, Inshaa Allah. Jazaaki. Wa Alaikum As Salaam.

    • Avatar

      Zahra Osman

      July 14, 2015 at 6:04 PM

      wa’alaykumus salaam wa rahmatullahi wa barakaatuh

      Jazakillahu khairan for the feedback. I agree we’re in need of all the blessing we can possibly get and that’s why I mentioned skipping suhoor will deprive you of the great reward attached to it.

  4. Avatar

    Kamarul

    March 22, 2020 at 8:54 AM

    [Quran 2:183] O you who BELIEVE! Fasting is prescribed for you, as it was prescribed for those before you, that you may BECOME RIGHTEOUS.

Leave a Reply

Your email address will not be published. Required fields are marked *

#Islam

Podcast: Prayer is a Work in Progress | Shaykh Abdullah Ayaaz Mullanee

Zeba Khan

Published

Many of us have been Muslim for our entire lives, and despite praying regularly for years, can still never feel like we’re never doing it right. Why is it so hard to focus in salah? And what should someone do if they feel like they are AWFUL at it?

Join Zeba Khan as she asks Shaykh Abdullah Ayaz Mullanee, who not only struggles with his prayers too, but is also the dean of Mishkah Institute, and author of the books “A Ramadan With the Prophet ” and “The Poetic Words of Sayyiduna Ali رضي الله عنه.” To take a free short course on the meaning of Salah, visit this link.

Support MuslimMatters for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

 

 

 

Support Our Dawah for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Continue Reading

#Islam

Undisputed And Undefeated: 13 Ways Khabib Nurmagomedov Inspired Us To Win With Faith

Avatar

Published

Many fans anxiously watched UFC 254 with bated breath as Khabib “The Eagle” Nurmagomedov went head-to-head with Justin “The human highlight reel” Gaethje. The latter had just come off a spectacular TKO win against a formidable and feared fighter in the form of Tony Ferguson, beating him over 5 nerve-wracking rounds by outstriking him with a combination damaging head shots and crippling low kicks.

We all knew what both would do – Khabib would go for the takedown, and Gaethje would try to keep the fight on the feet and opt for stand-up striking – which fighter’s strategy would prevail? Alhamdulillah, it was Khabib, in a mere 2 rounds.  We weren’t in the fight, but we are all nervous and supplicating, making du’a to Allah subḥānahu wa ta'āla (glorified and exalted be He) to give him another victory.

And so it was that after the win, he collapsed in the middle of the ring to cry, as this was his first fight after the loss of his father due to complications with Covid-19. He cried, and many a man cried with him, feeling his pain. Gaethje revived from his triangle choked slumber and consoled his former foe, telling Khabib his father was proud of him.

Support MuslimMatters for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

We were all sure when “The Eagle” got on the mic, he would say he wanted to fight GSP, George St Pierre, and then retire 30-0, as he had said in previous press conferences leading up to the fight.  Instead, he surprised us all by announcing his retirement at 29-0, and I couldn’t help but marvel that not only was he turning away from a lucrative final fight, but the way in which he announced his retirement reminded us of our faith, our deen, our religion, Islam.

Allah subḥānahu wa ta'āla (glorified and exalted be He) says in the Qur’an

“And remind, for indeed, the reminder benefits the believers.”

Throughout his MMA career, Khabib has proudly worn his faith on his sleeve. As he has risen to become the current pound-for-pound #1 fighter in the world and arguably the GOAT, the greatest of all time, his unwavering example as a practicing Muslim transformed him into a global phenomenon and role model for many of us by reminding us to be better worshippers, to be closer to Allah subḥānahu wa ta'āla (glorified and exalted be He).

Let’s look at a few of the ways he did this:

1. Beginning with Alhamdulillah

The announcer at UFC 254 began by congratulating Khabib on a job well-done yet again by praising him, stating, “The world is in awe of your greatness once again…your thoughts on an epic championship performance, congratulations.” Khabib didn’t immediately begin talking about himself. Instead, he said:

“Alhamdulillah, SubhanAllah, God give me everything…”

After stating this, he went on to announce his retirement, his reasons for retiring, and thanked everyone who supported his professional MMA journey.

The Reminder

Alhamdulillah is literally translated into “All Praise Belongs to God”. Khabib begins by thanking Allah subḥānahu wa ta'āla (glorified and exalted be He), pointing out that his talents and abilities are a gift, a blessing from the Most High. When we have any blessing from Allah subḥānahu wa ta'āla (glorified and exalted be He), we must remember that whatever our own effort, our abilities, our support, and our achieved outcomes ultimately tie back to support from our Rabb, our Lord, who controls all.

Khabib pointing to Allah

It’s not from me, it’s from Him

If you’ve ever seen Khabib point at himself, shake his finger back and forth as if to say, “No” and then point up to the sky, this is a nonverbal way of him saying, don’t think all these great things you see are from me – they’re from Allah above.

2. The Prostration of Thankfulness – Sajdat al-Shukr

You may have noticed at the end of Khabib’s victory, when the announcer states that he’s the winner of the bout, he falls into a prostration known as Sajdat al-Shukr – the Prostration of Thankfulness (to Allah).

Khabib and his sons prostrating

The Reminder

Performing this is recommended when someone receives something beneficial (eg good news, wealth, etc) or if they avoided something potentially harmful (e.g. job loss, healing from a disease, etc). The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) would do this when he received good news. The believer should remember to be thankful to Allah subḥānahu wa ta'āla (glorified and exalted be He) as much as they can.

See also:

3. Establishing the 5 Daily Prayers

Khabib and me, don’t be jelly

Years ago (early 2018), Khabib visited my local masjid in Santa Clara, California (not far from where he was training in San Jose at the AKA gym). Many at the masjid didn’t know who he was, but we heard he was the #1 contender for the UFC Lightweight championship belt, at that time held by Tony Ferguson.

He did a Q & A with the community, and someone asked him a general question about what he would recommend for the youth.  He said, and I’m paraphrasing:

Take care of your prayers, if you come to Day of Judgment not take care of your prayers, on that day you will be smashed.

The Reminder

The second pillar of Islam that Allah subḥānahu wa ta'āla (glorified and exalted be He) has commanded us to follow is to pray to Him 5 times daily. Khabib was no doubt referencing the following statement of the Prophet (saw):

“The first action for which a servant of Allah will be held accountable on the Day of Resurrection will be his prayers. If they are in order, he will have prospered and succeeded. If they are lacking, he will have failed and lost…”

 

 

Shaykh AbdulNasir Jangda notes that when the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) first began his mission of da’wah and faced devastating rejection from family and community, Allah told the Prophet to stand and pray. The reason for this is because when we are weak and suffering, the place to turn to for strength is back to Allah in prayer. There is no doubt Khabib’s strength came from his connection to Allah subḥānahu wa ta'āla (glorified and exalted be He) which in turn came from his 5 daily prayers.

Praying multiple times daily, consistently, can be challenging; when it was legislated by Allah to the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), Musa 'alayhi'l-salām (peace be upon him) kept telling him to go back and ask Allah subḥānahu wa ta'āla (glorified and exalted be He) for a reduction, saying, “Your people will not be able to handle it.”

Khabib is a great reminder that no matter how high you climb in life and career, no matter how busy you think you are, worshipping Allah is the most important deed one can do, and this discipline is the most important habit to build.

4. Strong Wrestling Game

Some say Khabib is already 30-0 for wrestling a bear

In a sport that sees far more striking and kicking than it does wrestling, Khabib came to dominate the lightweight division of the UFC with a strong grappling style that is a combination of sambo (a Soviet martial art), judo, and wrestling. Famously, he outwrestled a bear when he was much younger.

During his fights, he doesn’t close out his bouts by pummeling his opponents and causing them damage as most strikers would. Most of his hits open up his opponents to being forced to tap out via submission. Even his last opponent, Justin Gaethje, noted that he was much happier to be choked out in a submission, as all he would get is a pleasant nap, as opposed to striking, which could have long-term health consequences.

The Reminder

The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) was not only able to wrestle, he took down the strongest wrestler in Makkah. Rukanah, the famed Makkan wrestler, challenged RasulAllah because of his hatred for the da’wah. The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) accepted his challenge and took him down multiple times, body slamming him again and again. It was said that after the conquest of Makkah, Rukanah accepted Islam.

5. Fighting / Training through Sickness and Injury

During the post-fight press conference with UFC President Dana White, it was revealed that Khabib had broken one of his toes 3 weeks before the fight. Prior to that, he had taken two weeks off upon arriving at Fight Island having contracted mumps, according to AKA trainer and coach Javier Mendez. Khabib is quoted as having told Mendez, “My toe may be broken, but my mind is not.” In addition to this, his father had just passed away months earlier, and this would be his first fight without his father present.

Mumps, broken toes, and the emotional turmoil of family tragedy

The Reminder

In addition, the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) has told us, “A strong believer is better and is more beloved to Allah than a weak believer, and there is good in everyone…” This strength includes strength of body, mind, and spirit; not just when conditions are perfect, but when trials surround you from every conceivable direction.

6. Relationship With His Father

After defeating Justin Gaethje, Khabib went to the center of the ring and cried, and everyone cried with him. We all knew his father’s death weighed heavily on his mind and his heart, and this was his first fight without him. His father was his mentor and trainer, whom everyone could obviously see he both loved and greatly respected.

In the post-fight question and answer with Dustin Poirier, Khabib was asked, “What’s your message for your young fans out there who look up to you so much?” he responded:

“Respect your parents, be close with your parents, this is very important. Parents everything, you know, your mother, your father, and that’s it, and everything in your life is going to be good, if you’re going to listen to your parents, mother, father, be very close with them, and other things come because your parents gonna teach what to do.”

The Reminder

There isn’t enough space in this article to go over how much emphasis our faith places on respecting our parents. Allah says in the Qur’an:

Your Lord has commanded that you should worship none but Him, and that you be kind to your parents. If either or both of them reach old age with you, say no word that shows impatience with them, and do not be harsh with them, but speak to them respectfully. [17:23]

7. Relationship With His Mother

Our parents ultimately want us to succeed, but also want us to maintain our well-being. Without his father’s presence, it was clear that Khabib’s mother didn’t want him continuing in the Octagon (the UFC ring). After 3 days of discussion, Khabib gave his word to her that this would be his final fight. After beating Justin Gaethje in UFC 254, Nurmagomedov announced he was retiring because he promised his mother that he would retire and that he’s a man of his word.

The Reminder

This hearkens back to a statement of the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) about how much respect mothers deserve. A man asked the Messenger of Allah, peace and blessings be upon him, “Who is most deserving of my good company?” The Prophet said, “Your mother.” The man asked, “Then who?” He (saw) said “Your mother.” The man asked again, “Then who?” The Prophet again said, “Your mother.” The man asked again, “Then who?” The Prophet finally said, “Your father.”

Khabib easily had millions more to make on a journey to hit 30-0 in his professional fighting career and decided to hang it all up to make his mother happy. This is true respect and obedience, and for that matter, the love of a mother for her son and his well-being over monetary gains.

8. Respect for Muhammad Ali

When asked about the comparisons between himself and Muhammad Ali, Khabib stated that it was an inappropriate comparison. He noted that Muhammad Ali didn’t just face challenges in the ring, but challenges outside of it due to racism, and that he was an agent of change with respect to bringing about greater civil rights for African Americans.

The Reminder

In his final sermon, Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said, “There is no superiority of an Arab over a non-Arab, or of a non-Arab over an Arab, and no superiority of a white person over a black person or of a black person over a white person, except on the basis of personal piety and righteousness.”

From the 7th century until today, our faith recognizes that people are not judged by their race, but by their actions and the intentions behind those actions. In the video above, Khabib recognized both the wrongness of racism, and the challenge it posed along the way of Muhammad Ali’s own journey, and that his contributions to social justice transcended his involvement in sport.

9. His Conduct with Other Fighters

With the exception of the fight with Conor McGregor, Khabib always dealt with his opponents with respect. He hugs them, shakes their hand, and says good things about their accomplishments and strengths both before and after fights. In a sport known for heavy trash talking and showboating to build hype, Khabib kept his cool and his manners.

Champion vs Champion, the respect is mutual

The Reminder

The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said:

“The only reason I have been sent is to perfect good manners.”

Maintaining good character and conduct during press-conferences was Khabib’s calling card; even when trash talkers like Tony Ferguson tried to go after him, he would still recount Ferguson’s formidable stature as a fighter.

When reporters tried throwing him a softball opening to insult Ferguson’s mental health, Khabib responded that he didn’t want to talk about Tony Ferguson’s problems if he they were real; if Ferguson truly has a problem, then we should help him, as we all have problems.

10. Fighting Those Who Dishonor Faith and Family

As mentioned above, Khabib is known for being very respectful of his opponents during press conferences. He speaks well of their strengths, shakes their hands, hugs them; he even runs up to his opponent after a fight and hugs them, consoling them and wishing them well. After his win against Poirier, he traded shirts with him and donated $100k to Poirier’s charity.

Khabib vs Dana’s boy, the chicken

The exception was the infamous UFC 229 which Muslim fans watched holding years, maybe decades of pent up anger at the type of crass secular arrogance represented by Conor. We desperately wanted Khabib to maul the mouthy McGregor. The latter had gone after his family, his faith, his nationality, anything and everything to hype up the fight and try to get under the champ’s skin. Some people lose their calm, and others, well, they eat you alive.

Khabib made it clear he wasn’t having any of that. He took the fight to Conor and choked him out with a neck crank. We then learned why he was called “The Eagle” as he hopped the cage and jumped into the audience to go after other members of Conor’s team who had spoken ill of him, giving birth to “Air Khabib”.

The Reminder

When our faith and family is spoken of in an ill fashion, it’s not appropriate that we sit there and take it. Khabib never cared when it was criticism against him, but once it went to others around him, he took flight. We as Muslims should never give anybody who tries to attack and dehumanize us a chance to rest on their laurels. We should strive ourselves to take the fight back to them by whatever legal means necessary, as Khabib did, whether it is cartoons of the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) or political pundits and satirists who monetize hatred against Muslims.

11. Shaking Hands and Training with Women

In numerous public instances, Khabib reminded us that our faith demands we don’t shake with the opposite gender. As one of my teachers taught us, the Qur’an instructs us to “lower our gaze” when dealing with women. If we shouldn’t even look at them out of respect for Allah’s command, how can we take it to the next level and touch them?

Extended to this is even more serious physical contact like training at the gym. Cynthia Calvillo, one of Khabib’s teammates at AKA gym, said the following about Khabib and his unit:

“It’s a little bit weird because of their religion and stuff…They don’t talk to women you know. I mean we say ‘hi’ to each other but we can’t train with them. They won’t train with women…I don’t think any other woman does.

The Reminder

Our faith places stricter physical and social interaction boundaries between men and women. Keeping matters professional and respectful with the opposite gender need not include physical contact. The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) was said to have never touched non-mahram women. It was narrated that he said,

“It is better for you to be stabbed in the head with an iron needle than to touch the hand of a woman who is impermissible to you.”

For this reason, the majority of scholars prohibited physical contact between men and women with some exceptions (e.g. old age). Watching Khabib maintain this practice, even in public where it could potentially embarrass him and cause undue negative attention, gives us all inspiration to deal with this issue in the workplace better. He encourages us to strive for better tolerance and awareness of our faith rather than forcing us to conform.

12. Not Making a Display of The “Trophy” Wife

If you follow Khabib’s Instagram, you won’t find lewd pics of him and a significant other. In fact, you won’t find any pictures at all of him and his wife. Who she is is a mystery to all. In an age and a sport where many post photos with their romantic partners, Khabib again is a standout with his gheerah, his honorable protectiveness for his significant other.

Khabib and his wife

The Reminder

We are again reminded that a part of manhood is to have protective ghayrah, jealousy over one’s spouse. Ibn al-Qayyim also said, bringing in the concept of chivalry,

“The dayyuth / cuckold is the vilest of Allah’s creation, and Paradise is forbidden for him [because of his lack of ghayrah]. A man should be ‘jealous’ with regards to his wife’s honor and standing. He should defend her whenever she is slandered or spoken ill of behind her back. Actually, this is a right of every Muslim in general, but a right of the spouse specifically. He should also be jealous in not allowing other men to look at his wife or speak with her in a manner which is not appropriate.”

13. Owning His Mistakes, Looking to Be Forgiven

Finally, it should be noted there is no real scholarly disagreement on prohibiting striking the face. Recognizing this, Khabib stated when asked if “he thinks the AlMighty will be satisfied with him for taking part in haram fights for money,” he replied, “I don’t think so.”

In an interview with the LA Times, he said:

“You go to mosque because nobody’s perfect. Everybody makes mistakes, and we have to ask Allah to forgive us. This is very important mentally, to be clear with Allah. This is not about the UFC. There is nothing else more important to me than being clear with Allah. And being clear with Allah is the No. 1 most hard thing in life.”

The Reminder

We as human beings aren’t perfect – perfection is only for Allah subḥānahu wa ta'āla (glorified and exalted be He). We all make mistakes, sometimes small, sometimes large, but in the end, He subḥānahu wa ta'āla (glorified and exalted be He) is ready to forgive us if we’re willing to recognize our failings and ask to be forgiven.  Allah says in the Qur’an in 2:222:

“Allah loves those who always turn to Him in repentance and those who purify themselves.”

There are no sins so great that redemption is beyond any of us. Whatever Khabib’s flaws, his value as a positive change maker and faith-based role model globally outweighs his negatives.

Part of seeking forgiveness is the process, and the first part of that process is acknowledging the mistake. This means not being in denial about it or not justifying it, just owning it. As Khabib has owned his mistake publicly, there is no need for us to try and justify it either.

We can own that there are problems with MMA and the industry, in participating as well as watching and supporting. At the same time, we can do as Dr Hatem al-Hajj said about Muhammad Ali:

Concluding Thoughts

While UFC pundits will forever debate over the greatest of all time, there is in doubt that Khabib Nurmogomedov, the first Muslim UFC champion, will always be our GOAT.

I ask that Allah subḥānahu wa ta'āla (glorified and exalted be He) accepts the good from what Khabib has done, rewards him tremendously for the inspiration he’s given us all to better focused on the akhirah, the next life, and continues to make him a powerful sports icon who uses his platform as Muhammad Ali did to teach Islam and exemplify it in the best way for all of us to benefit and follow.

Ameen.

Support Our Dawah for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Continue Reading

#Islam

Does A Muslim Have To Wish Well For An Oppressor Who Is Struck With Disease?

Imam Imran Salha

Published

First, we should differentiate between those who want to curse at the oppressor because it’s a fad, and those who do so because they either experienced oppression directly from said oppressor, or they genuinely empathize with those who have been directly oppressed.

To those who are doing it as a fad, I say what my teachers always said to me:

“Islam is not for blowing off steam.”

You cannot use Islam as an outlet for immaturity. Imam Shafi’i said if you are stuck between two options, choose the one that goes against your desires for there is a higher likelihood that the truth lies in that option.

Support MuslimMatters for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Second, we also have to be careful not to restrict the Islamic position on something just because it sounds like the moral high road. This may be personal preference for some to hold back from cursing the oppressor, but that doesn’t mean Islam specifically asks this of us.

What is the standard?

The Qur’an – “Tell my servants to say the best word.”

“I was not sent as one who always curses.” -Hadith

“The Muslim is not one who always curses.” -Hadith

Scholars noticed that the Prophet ﷺ used the word اللعّان (la’aan) instead of لاعن (laa’in). The former is صيغة المبالغة which means that one is always cursing, where the latter is a description for one who curses once. If the Prophet ﷺ meant to say that the Muslim NEVER curses he would have said “A Muslim is not one who curses even once.”

Instead, what He ﷺ actually said is it is not part of the character of a Muslim that they frequently curse, which is why he used the word لعّان.

Also, the Prophet ﷺ could not have meant that he never cursed, because he himself cursed at an entire tribe. In an authentic hadith in Saheeh Muslim, Khifaaf ibn Imaa’ al-Ghifaari narrates that the Prophet ﷺ made the following dua during salah:

اللَّهُمَّ العَنْ بَنِي لِحْيَانَ، وَالْعَنْ رِعْلًا، وَذَكْوَانَ، ثُمَّ وَقَعَ سَاجِدًا.

“Oh Allah, send your curse upon Bani Lihyaan, and curse Ri’l, and Thakwaan – and then the Prophet ﷺ fell in prostration.”

There is no way that the Prophet ﷺ would command us never to curse and then in certain instances invoke the curse of Allah on others. This proves that cursing is in fact necessary sometimes.

Abu Bakr [ramhu] told Urwah bin Masood to lick the genitalia of Al-laat, which was an idol that was worshipped at the time. This was after Urwah disrespected the Prophet ﷺ. This is a hadith in Bukhari and the Prophet ﷺ did not scold AbuBakr raḍyAllāhu 'anhu (may Allāh be pleased with him) for his reaction and all the narrations that say the Prophet ﷺ scolded him are weakened if not fabricated. We know the rulings on the Prophet ﷺ’s silence. His silence is legislation. If there was something wrong with Abu Bakr raḍyAllāhu 'anhu (may Allāh be pleased with him)‘ s words the Prophet ﷺ would have HAD to say something about it. His ﷺ silence means he agreed with what Abu Bakr raḍyAllāhu 'anhu (may Allāh be pleased with him) did.

Even if you do not want to curse, why should you wish well on any oppressor when Allah cursed all oppressors in the Qur’an? You can be clever. Look at the following example.

When Jamal Abdel-Nasser died, Imam Mohammed al-Ghazzali (ra) said: “Oh Allah have mercy on him in the same way he had mercy on your Ummah.”

لما مات جمال عبد الناصر قال الشيخ الغزالي: اللهم ارحمه بقدر ما رحم الامة

So I can say, (and again this is in the case of wanting to avoid cursing): Oh Allah! Have mercy on Trump to the same degree that Trump had mercy on the immigrant mothers who had to be separated from their children as a result of his ruthless policies.

For Tarbiyah purposes, it is beneficial to teach your children and students of knowledge never to curse. This was the methodology of Imam AbdelQadir Jilani (ra) who would force his students never to curse even against oppressors. However, this is in the context of Tarbiyah and preparing students for scholarship and leadership, not the context of Fiqh. This is so that the students lean more towards the Prophetic reality and is also more in line with the hadith we mentioned in the beginning! A student of knowledge and future leader should not be in the habit of constantly cursing.

Many spiritual paths force their students into a certain “extreme” to discipline them and make their default setting leaning towards what is more spiritually beneficial, so that only when it is absolutely necessary will they use these “licenses” that allow them to express their anger. When it comes to the general masses though, we should not make it seem like this is absolutely not allowed, or that it is even spiritually superior to wish well on an oppressor.

We should not be in the business of telling people that Islam forces you to wish well on forces of evil.

The Prophet ﷺ passed by a janazah and said: “Relieved and one who others are relieved from.” Upon being asked, the Prophet ﷺ explained: “The Believer is relieved at the moment of their death from the toil of life. As for the wicked, the people, land, trees and animals are relieved from their presence as soon as they die.”

May the eyes of the oppressors never find rest. Ameen.

Support Our Dawah for Just $2 a Month

MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Continue Reading
..

MuslimMatters NewsLetter in Your Inbox

Sign up below to get started

Trending