In the journey of the soul, the most transformative moments are often the most uncomfortable. Whether we are navigating the complexities of adulthood or guiding the next generation, the Islamic tradition teaches that true growth is a moral search conducted through suhba (companionship) with other sentient beings capable of moral choice. Yet, a new phenomenon is quietly displacing this sacred friction: the rise of Artificial Intelligence (AI) companions.
From the conversational intimacy of Chat GPT to the highly customized simulations of popular AI Companions such as Character.ai and Replika, millions now engage in private, sustained dialogues with digital entities programmed to simulate empathy, validation, and a seamless presence. While these platforms offer a digital “safe harbor” for those navigating isolation, we must ask: at what cost does “frictionless” intimacy come to the human soul?
The Innate Vulnerability to the Script
Our susceptibility to digital intimacy is not a modern accident, but a biological reality. In the mid-twentieth century, early experiments in computer science demonstrated that humans possess an innate psychological vulnerability to anthropomorphization – the tendency to project a personality, intentions, and consciousness onto simple computer scripts.1Byron Reeves and Clifford Nass, “The Media Equation: How People Treat Computers, Television, and New Media Like Real People and Places,” Journal of Communication 46, no. 1 (1996): 23. We are effectively hardwired to perceive a social presence and a “real” relationship even when we are interacting with nothing more than code.2Xiaoran Sun, Yunqi Wang, and Brandon T. McDaniel, “AI Companions and Adolescent Social Relationships: Benefits, Risks, and Bidirectional Influences,” Child Development Perspectives 18, no. 4 (2024): 215–221, https://doi.org/10.1093/cdpers/aadaf009.
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While these entities are programmed to simulate validation, they represent a steady erosion of the boundary between a tool and a friend. This push for “easy,” conflict-free relationships clashes with the Islamic value of the “moral search”—the hard work of growing our character and keeping our power to make real choices. Because these digital tools lack a real moral compass, they often fail to navigate the ethical and emotional complexities inherent in crises.3M. C. Klos et al., “Artificial Intelligence–Based Chatbots for Youth Mental Health: A Systematic Review,” JMIR Mental Health 10 (2023): e40337, https://doi.org/10.2196/40337.
A Tool for Learning vs. a Mirror for the Ego
Interestingly, the Qur’ān itself uses human-like descriptions of Allah , referring to the “Hand of Allah” [Surah Al-Fath: 48;10] or His “Eyes” [Surah Hud: 11;37]. These aren’t meant to define what God looks like, but are a teaching mercy; they make a “complex abstract morality” feel relatable so we can build a personal relationship with our Creator.
However, AI uses these human-like qualities for a very different purpose: to fake a friendship that has no real moral depth. When we treat a machine as a “companion,” we risk ignoring the sacred uniqueness of the human soul (rūh). While God uses these descriptions to pull us toward a higher authority, AI uses them to keep us comfortable in a simulated relationship that doesn’t ask anything of us.
While the story of Mūsa and Khidr [Surah Al-Kahf: 18:65–82] is a powerful example of mentoring, where the student is challenged by a perspective that shatters his own logic – the AI companion offers no such disruption. This interaction is life-changing precisely because it is difficult and pushes us to grow. In contrast, an AI interaction is “frictionless”. It acts as a mirror of the user’s own nafs (ego), and lacks the “otherness” necessary to develop true empathy. In essence, there is no conflict unless you start it, and the AI never pushes you to be a better person.
The Atrophy of the Heart
“Real empathy and relationship skills involve learning how to handle disagreement and stand up to social pressure.” [PC: Schiba (unsplash)]
Because the AI is essentially just an echo of ourselves, it lacks the independent voice needed for deep, spiritual change. Real empathy and relationship skills involve learning how to handle disagreement and stand up to social pressure. In human-to-human interaction, conflict is the “refining fire” that builds our character.
Without this independent pressure, our hearts can become weak. If our “growth” only ever reflects our own desires, we aren’t achieving tazkiyah (purification of the soul), but are instead stuck in a loop of telling ourselves what we want to hear.
Conclusion: Returning to the Community of Souls
In our tradition, well-being is more than just feeling “stress-free.” It is the active work of building God-consciousness (taqwa) through the “refining fire” of a real human community. We have to look past the “safe harbor” of a computer screen and return to the suhba (companionship) that truly matters.
To deepen this reflection within your own circles, consider using the following questions to spark a meaningful conversation about the future of our digital and spiritual lives:
Community Reflection Questions
In what ways have we started to prefer “frictionless” digital interactions over the “messy” reality of human community?
How can we reintroduce the “Khidr-like” disruption in our circles to ensure we aren’t just echoing our own nafs?
What practical boundaries can we set to ensure AI remains a tool for utility rather than a substitute for suhba?
Just as the human-like language of the Qur’ān is a bridge to a higher Truth, technology should only be a bridge to human connection, not a substitute for it. True well-being lies in the pursuit of haqq (truth) alongside other souls—a journey that requires a heart, a spirit, and a presence that no computer code can ever replicate.
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Anika Munshi is a Licensed Professional Counselor and the founder of Sukoon Counseling, a practice dedicated to helping Muslims navigate identity struggles, complex family dynamics, and religious trauma. Currently pursuing a PhD in Counseling Education and Supervision, Anika holds dual Master’s degrees in Clinical Counseling and Islamic Studies. She is on a mission to end "vanilla therapy" by providing our community with an interdisciplinary approach that is both clinically backed and spiritually grounded.