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Muslim Adulting 101: Tips And Tricks For Every Young (And Not So Young) Muslim Adult

Social media is rife with complaints about how young Muslim men and women today aren’t ready for marriage, aren’t responsible enough for marriage, and are barely capable of keeping themselves alive without frantically calling their mothers or Googling how to make avocado toast. Having once been such a person (I got married at 18 and was incapable of making more than scrambled eggs), and having had around a decade’s worth of practise at adulting (I am now fully capable of making several egg dishes, though I have yet to achieve a round roti), it dawned upon me to help out the current generation of hapless almost-adults by providing a list of useful survival tips – not just for marriage preparation, but for life preparation.

I learned roughly half these things in the year before marriage, and the rest during first year of marriage. I do not claim to be an expert. I was married at 18, had a kid at 19, and was adulting at a semi proficient level by 20… although yes, I still frantically text my mother even now. I learned most of this while living in Egypt (with occasional stints in the village) and in Kuwait (as a broke non-Kuwaiti, not as a spoiled Khaleeji). You learn a lot of things the hard way, like how to toast bread on the stove when you can’t afford a toaster.)

Know How to Feed Yourself

Whether male or female, you should know how to make at least 3 breakfast items (toast and frozen items don’t count) – depending on your culture, there will be many different options to choose from, but they should be basic and easy, e.g. scrambled eggs, oatmeal, fool mudammas, za3tar and laban, etc.

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The same applies for lunch and dinner. It doesn’t have to be fancy, but you need to know the basics. Get up and go learn from your mom or dad or Pinterest or a YouTuber – as long as you just learn to do it instead of daydreaming about your spouse cooking for you. IT’S CALLED SURVIVAL SKILLS. (I learned from Canadian Living, before Pinterest was a thing. My mother still hasn’t forgiven me.)

Always, always, always remember: eat halal and tayyib food. I mean this completely seriously, and not just in a zabihah vs non-zabihah way (although, yes, zabihah is extra halal and you should definitely eat zabihah only). The simplest of foods, if you have the intention to eat that which is beneficial, will provide incredible satisfaction. 

 

Cleaning supplies

Cleanliness and Household Basics

Know how to clean your own bathroom. That means scrubbing the toilet at least once a week, the bathtub a few times a month, and generally sanitizing all surfaces. Flylady.com has some great tips

There is nothing nastier than leaving a mess in your bathroom and doing nothing to clean it. (And no, gender stereotypes about men leaving messes on toilet seats will not be tolerated. Fiqh of Taharah, people!)

Know how to clean your kitchen. When you do something in the kitchen, clean up after yourself as quickly as possible. Give your kitchen a deep-clean about twice a month. Clean your fridge, your microwave, under your toaster, and the top of your stove, which will accumulate a nasty layer of stickiness if you don’t wipe it down immediately after frying samosas. 

Learn how to operate a vacuum, how to sweep effectively, and how to mop. 

Never underestimate the importance of Tupperware. And by ‘Tupperware,’ I don’t mean the brand name – I mean washing out and using every yogurt tub, jam jar, and pasta bottle you use. You will indeed understand the wisdom of your foremothers. Make du’a for them when you reach this point of enlightenment. 

Do your own laundry. Know the difference between hot water wash (and what items to use it for), and cold water/delicates. DON’T MIX A RED ITEM WITH WHITE. (Yes, I ruined my own delicates and my infant’s brand new onesies. Ugh.) When something says “dry clean only”… for the love of your wallet, dry clean only. (As a general rule, avoid buying dry clean only items.)

Learn how to iron. I hate ironing, I avoid doing it as much as possible, I still don’t always have the hang of ironing men’s shirts (although I can starch a ghutrah like no one’s business), but LEARN THE BASICS OF IRONING and how not to burn your brand-new abayah.

Men: this still applies to you. Learn to iron your own clothes. Also learn to iron women’s clothing. (Especially hijabs and abayas.) My grandfather ironed my grandmother’s clothes every day, and she always looked like she’d just stepped out of a Desi granny fashion mag.

Learn how to sew a basic stitch in case of emergencies. I’m not asking you to embroider a tapestry or tailor make a suit, but knowing how to thread a needle and mend a tear or rip is super duper handy. (I failed every sewing class my mother put me in, and my current pile of torn clothing is at her house, but yes, I can technically mend a tear.)

Most importantly, remember that as a member of a family unit – or any unit, including living with roommates – you must actively seek to be interdependent rather than selfishly and self-centeredly independent. Just as the Messenger of Allah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) spent his day serving his family, so too should we strive to be contributing positively to our households, being considerate of others, and even going out of our way to serve them. Service to those around us is neither humiliating nor offensive; rather, it is the Sunnah of our beloved Prophet.

If you are not doing these things in your/ your parents’ home, you do not deserve to have a marital home.

Hisham ibn ‘Urwa said that his father said,

“I asked ‘A’isha, may Allah be pleased with her, ‘What did the Prophet, may Allah bless him and grant him peace, do in his house?’ She replied, ‘He mended his sandals and worked as any man works in his house.'” 

Hisham said,

“I asked ‘A’isha, ‘What did the Prophet, may Allah bless him and grant him peace, do in his house?’ She replied, ‘He did what one of you would do in his house. He mended sandals and patched garments and sewed.”

(Al Adab al Mufrad)

 

Manage Your Money

Know how to make a budget, and how to stick to it. Be aware of bills, how and when to pay them. Learn how to avoid debt under all circumstances.

Yes, this means being frugal.

Yes, this means couponing.

Yes, this means not spending $5 every day at Starbucks if you can’t afford it (and avoiding doing so every day even if you can afford it).
Yes, this means buying things on clearance.

Yes, this means putting aside money for sadaqah, and udhiyah and zakah if you required to distribute it according to your savings.

Most importantly, this means knowing how to organize and prioritize your expenses, how to cut down on the big bills and costs, and how to incorporate self-care without blowing out your wallet. 

If you weren’t raised by frugal Desi parents who taught you every budgeting trick there is, then go read a book, listen to a podcast or look up online how best to budget. Don’t just budget for your immediate needs – anticipate future expenses, create a savings account (for school, Hajj, wedding), and always have something stashed away for emergencies. In this economy, you need to scrimp as much as possible.

Pro tip: Do not discount barakah as a major factor in your day to day living expenses. If you insist on only pursuing halaal rizq, if you make a point of avoiding interest-bearing student loans and mortgages, you will have barakah in your wealth. You will discover that a meager grocery shopping trip will leave you with food that lasts you for twice as long as you expected. You will learn that giving in sadaqah on a regular basis, no matter how minuscule the amount, will result in blessings in every aspect of your life. You will be happier, live better, and succeed in your daily living. In a culture where making money is considered the single most important aspect of one’s life, it is necessary to reorient ourselves as Muslims. Allah is ar-Razzaaq, and not a single penny will come our way unless He decrees; not an ounce of our wealth will benefit us unless we seek that rizq in a manner that is pleasing to Him. 

Abu Huraira narrated that the Messenger of Allah ﷺ  said:

“Verily Allah the Exalted is pure (tayyib). He does not accept but that which is pure. Allah commands the believers with what He commanded the Messengers. Allah the Almighty has said: “O you Messengers! Eat of the good things and act righteously”. And Allah the Almighty also said: “O you who believe! Eat of the good things that We have provided you with. Then he (the Prophet) mentioned (the case of) the man who, having journeyed far, is disheveled and dusty and who stretches out his hands to the sky (saying): “O Lord! O Lord!” (while) his food was unlawful, his drink was unlawful, his clothing was unlawful, and he is nourished with unlawful things, so how can he be answered?” [Muslim]

 

Hospitality

Learn how to be a good host/hostess. Almost every Muslim culture is known for its generosity towards guests, and for good reason: the Messenger of Allah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) repeatedly emphasized the rights of guests over their hosts, and of the rewards of hospitality. 

Abu Shuraih reported: The Messenger of Allah, peace and blessings be upon him, said, “Whoever believes in Allah and the Last Day, let him honor his guest and recompense him.” They said, “O Messenger of Allah, what is his recompense?” The Prophet said, “It is for a day and a night, as good hospitality is for three days and after that it is charity.” (Bukhari and Muslim)

Being a good host and hostess means knowing the adab (etiquettes) of having guests over, no matter how unexpected or informal. Offer everyone from the delivery person to the snootiest masjid aunty water or other drinks when they come in, seat them in the best place in the house, know how to turn half a package of Oreos and cheese sticks into a presentable snack tray, and so on. 

As well, if guests come to your home bringing a dish, make sure not to return that dish empty-handed! Always include something with it, whether homemade or even just a small package of treats. 

Growing up, I always saw my parents being extremely generous hosts, even when completely unprepared, and they trained my brothers and I without even realizing it. Having frozen samosas or a stash of “guests only” treats in your pantry is incredibly useful when you find yourself with a crowd of unexpected visitors in your living room. It’s a shame that so many people today have neglected the art of hospitality, when it has always been a traditional hallmark of Muslims.

Beautiful Scents

Good scents are from the Sunnah, and it is a habit that one should make regular for the household. There’s nothing quite like walking in through the door and inhaling beautiful incense.

(Unless you or others in your home are allergic to perfumes and strong scents, in which case, never mind.) 

Whether it’s bukhoor, agar bhatti, Yankee candles, or even scented diffuser oils, make it a habit to have your home (and yourself!) smelling beautiful. Your friends and family will always appreciate it! 

The Messenger of Allah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) was known for his love of good scents, as in the hadith “Beloved to me of this world is […] perfume...” (Nasa’i). Repeatedly, Muslims have been encouraged to cleanse themselves regularly, to use good scents, and to avoid offensive odours. (It should go without saying that one should always ensure to bathe daily, wear fresh clothing, and not to douse themselves in cheap cologne in an attempt to mask the reek of fried onions or stale sweat.)

Jabir ibn Abdullah reported:

The Prophet, peace and blessings be upon him, said, “Whoever eats onions, garlic, or leeks should not approach our mosque, for the angels are offended by whatever offends the children of Adam.” (Muslim)

Muslim-Specific Adulting Pro Tips

Be the person who wakes everyone up for Fajr (or sets enough alarms that eventually, *someone* will wake up). In Ramadan, be the person who helps with suhoor and iftaar, instead of being a lazy bum who drags their butt out of bed to stuff their faces and then crawls back into bed until Fajr. 

Be the person who reminds the rest of the household to fulfill the sunan of Jumu’ah – doing ghusl, wearing the best clothes, reading Surah al-Kahf etc.

Call the adhaan for every salah and encourage everyone at home to pray together; do dhikr often, especially the daily adhkaar; remind yourself and your loved ones to recite Qur’an often in the home, and have it playing regularly on audio instead of playing background music. 

Abu Huraira reported:

The Messenger of Allah, peace and blessings be upon him, said, “Do not turn your houses into graveyards. Verily, Satan flees from the house in which Surat al-Baqarah is recited.” (Muslim)

Keep standard Sunnah foods in hand and well in stock: honey, dates, black seed and black seed oil, olive oil. Make it a habit to ruqya-fy honey & oils (i.e. recite ayaat used for ruqya over your water, honey, olive and black seed oils. It is a means of protection and benefit, regardless of whether you have ayn or sihr issues; it is beneficial even for physical ailments. Pro tip: buy big jars/bottles and recite over them.)

And that, folks, is a 101 to Basic Muslim-y Adulting. If you aren’t married yet, this will at least prepare you for some basic survival as you establish your own home; if you are married but don’t know or do these things… well… hopefully it’s not too late for you yet. I cannot emphasize enough that this entire checklist applies equally to men and women; the vast majority of these points can be found as sunan from the life of the Messenger of Allah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him)

May Allah make us all of those who uphold their responsibilities with Ihsaan, and establish households based on the best of Islamic values and ethics, ameen.

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The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

Zainab bint Younus is a Canadian Muslim woman who writes on Muslim women's issues, gender related injustice in the Muslim community, and Muslim women in Islamic history. She holds a diploma in Islamic Studies from Arees University, a diploma in History of Female Scholarship from Cambridge Islamic College, and has spent the last fifteen years involved in grassroots da'wah. She was also an original founder of MuslimMatters.org.

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      #Life

      Mental Health & COVID-19: Light, Guidance, & Much Love | Part 1

      Insha’Allah, you and your loved ones are safe & healthy. May Allah swt protect us all from COVID-19, Ya Hafidh, and open the way for our spiritual growth, Ya Fattah Ya Rabb. No doubt, we are living in very challenges times, and many in our community are suffering. As such, my intention for this two-part series is to provide some beneficial perspectives and practical strategies that will make your emotional journey safer & easier, insha’Allah.

      And a journey it surely is. We are on a very long hike up a very steep mountain. And we have only two choices about HOW we approach this challenge: unskillfully or skillfully. If we wear flip-flops, and fail to pack water and snacks, we will have a very difficult time reaching the summit. And if we do, we will be in very bad shape. If we wear good socks, sturdy hiking boots, and our backpack is well-stocked, not only are we likely to reach the summit, but reach it in great shape. This is what I want for our beloved community, insha’Allah.

      As Muslims, it is crucial to remember that the ultimate summit is the hereafter. Truly, Allah subḥānahu wa ta'āla (glorified and exalted be He) is our goal and pleasing Him is our aim. Truly, everything we do or fail to do here has an impact there. For many people, this haqq is much more difficult to remember and actualize when their day-to-day challenges are daunting. This is why historically and traditionally, in times of crisis, Muslims have always sought the nasiha of wise elders. Imam Muhasibi, the father of Islamic Psychology, developed this crucial, beautiful science in response to the human needs of his students. Sadly, the loss of these teachings as a widespread living tradition has contributed in large part to the widespread mental-health problems that have been plaguing our community for a very long time, which have now been exacerbated by COVID-19.

      Support MuslimMatters for Just $2 a Month

      MuslimMatters has been a free service to the community since 2007. All it takes is a small gift from a reader like you to keep us going, for just $2 / month.

      The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it.

      Here’s a good metaphor. The science of nutrition teaches us about our body, the properties of different foods, what to avoid to prevent disease, and the vital nutrients we MUST ingest to attain optimum physical health. Likewise, the science of mental health teaches us about our heart and mind, the impact of specific activities, what to avoid to prevent disease, and the vital psychological nutrients we MUST ingest to attain optimum mental health. Lack of knowledge about Islamic Psychology and the absence of the vital psychological nutrients have taken a huge toll on our community. The stories I hear would probably shock you. They would certainly break your heart. Especially the stories of our young people, who are my top priority. Insha’Allah, the wake-up call of COVID-19 propels us to reclaim en masse this lost part of our spiritual heritage, so we can reclaim our vitality and nobility as the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him).

      To continue with the metaphor. Working one-on-one with an experienced nutritionist is very different than reading a book about nutrition. With the former, your nutritional program is specifically tailored to your particular problems, challenges, habits, and temperament. The same is true when it comes to mental health. So I must manage your expectations honestly and honorably by saying that it is not possible for me to do in two articles for the general public what I do one-on-one in my private practice as a psychotherapist, life-coach, and spiritual mentor. Truly, there is a palpable, powerful, fitrah-based alchemy that can only happen when two human hearts link-up in real time. That said, in the same way that reading and learning about nutrition is very beneficial, so too reading and learning about mental health, especially now.

      Working Skillfully with Difficult Emotions

      No doubt, COVID-19 has unleashed a wide range of very difficult emotions. People are struggling with tremendous anxiety, uncertainty, fear, sadness, loneliness, depression, helplessness, hopelessness, anger, frustration, confusion, grief, despair, and in some cases, a full-blown crisis of faith. So let me explain a little bit about emotions and how to work with them skillfully  

      One of the foundational principles of cognitive-behavioral psychology is called ‘reframing.’

      It is the process of deliberately thinking differently about our situation. Reframing it. The fact is, the lens through which we view our circumstances makes all the difference in the world insofar as how we feel. Thoughts are like the front wheels of the car and feelings are like the back wheels. We must be in the driver seat, steering intentionally. Whichever way the front wheels turn, the back wheels follow. So paying attention to our thoughts moment by moment, and making sure they are aligned with the Qur’an and Sunnah, is crucial. The mind is a like a muscle that MUST be trained through specific exercises, and our tradition is rich in the techniques for doing so. Truly, we must hit the spiritual gym regularly. The heavy lifting of muhasiba (self-reckoning) and muraqaba (mindfulness/meditation) are not optional. If these are not already a consistent part of your spiritual practice, NOW is the time to take them up. You will be so happy you did!

      Here’s a good metaphor. If you are a longtime couch potato, even a flight of stairs leaves you huffing and puffing. If you are in good shape, you’re able to jog around the block easily. If you’re in great shape, you’re able to leap over the hurdles like a gazelle. For many, COVID-19 has been like asking a couch potato to run a marathon. So we need to get in the best spiritual shape possible as quickly as possible. To that end:

      The Centering Exercise 

      Every time you notice that you are feeling sad, anxious, fearful, angry, hopeless, helpless, impatient, frustrated, confused, or depressed, here’s what to do.  

      • Turn off your devices and put them in another room.
      • Close your door and put a “Please do not disturb.” sign on the doorknob. Lay down.
      • Close your eyes. Turn your attention to your heart. Remember the Hadith Qudsi, “Heaven and earth cannot contain me but the heart of my faithful believer is where I reside.” Truly, Allah is closer than our jugular vein. (50:16)
      • Take some slow-deep breaths. On the out-breath, silently recite “La illaha.” On the in-breath, silently recite “il Allah.” After a few minutes, notice the shift in your state. Notice the deep connection between ‘self’ and ‘breath’, not just experientially, but also etymologically. They both derive from the same Arabic root, transliterated nfs.   
      • When you are centered, mentally review what you had been thinking about that gave rise to the difficult emotions.  Then do a ‘search and replace,’ deliberately and intentionally replacing your dark thoughts with the Light of The Qur’an or Hadith. Here is one example: Search: “I’ll never get through this.” Replace: “Allah never burdens a person with more than he is well able to bear.” (2:286)

      As individuals, we each have our own particular dark thoughts. NOW is the BEST time to fix them. I lovingly encourage you to get a blank journal, so that each time you do The Centering Exercise, you can make note of what you observed, what you learned about yourself. Write down each dark thought and then write down each Rx of Light from The Qur’an or Sunnah. Having a personal journal gives you a concrete means of reinforcing your new thought patterns. 

      We know from our neuroscience that the human brain possesses ‘neuroplasticity’, which is the capacity to be shaped, molded, changed. As such, the more often you do The Centering Exercise, the more your thinking patterns will change. This is how Allah subḥānahu wa ta'āla (glorified and exalted be He) created us, mash’Allah! It’s really quite amazing to realize that the Qur’an we’ve been given provides Light upon Light from The Lord of The Worlds. And the Sunnah is that Light fully actualized to perfection, mash’Allah. The fact is, no matter how dark a room may be, if we light just one candle, it illuminates the space. Mash’Allah!

      Parents, once you get the hang of The Centering Exercise, please please teach it to your children! Insha’Allah, make it the new normal in your household, transforming discord and upset into harmony and peace.

      Say “Ameen!”

      Divine Reminders

      Insofar as reframing COVID-19 in the broader sense, I offer you this lens, this Divine Reminder, with much love. May it shift your state from embittered to empowered. My beloved sisters and brothers, Allah subḥānahu wa ta'āla (glorified and exalted be He) is our Rabb, our Teacher, and COVID-19 is the Test we’ve all been given. Every single human being on the planet. We all woke up one day, walked into the classroom of Life, and got handed a pop quiz. The purpose of which is to show us the places where we weren’t prepared. This is great! Because the trumpet is absolutely going to sound, and we surely want to be ready. As long as we’re breathing, we have time to prepare. This is great!

      Say “Ameen!” 

      Beloved ones, we have the incredible privilege of being students of The One Who Knows Everything, including The Future and The Unseen.  It is very bad adab to question the teaching methods of our Teacher or to complain that we don’t like the Test.

      This was the fatal mistake of Bani Israel that we are reminded 17x/day not to emulate. On the contrary, what we want to be asking ourselves is: “What must I do to pass this Test with flying colors, to ace this Exam?” Our beautiful Qur’an teaches us: “Not without purpose did We create heaven and earth and all between.” (38:27)  This pandemic is not some random event. It has a divine purpose. There is deep meaning in it. 

      There is also enormous rahmah in it. Our beautiful Qur’an teaches us: “…My mercy embraces everything.” (7:156) The Divine Physician has dispensed this bitter medicine to heal us. To heal the whole world from its longstanding imbalances and injustices. Surely, it is no accident, the timing of COVID-19 vis-à-vis the murder of George Floyd and the global response it has galvanized.  Surely, every human being wants to and deserves to breathe.

      COVID-19 is a wake-up call for the whole world. Ours to do as students is to be fully present in each moment, to practice mindfulness (muraqaba), so we can be deeply receptive to the Lessons we are meant to learn (muhasiba). Indeed, Allah will not change the condition of a people until they change what is in themselves.” (13:11) Beloved ones, NOW is the time for global tawbah (repentance). As the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), this is our Divine Assignment, individually, collectively, institutionally. 

      My vision and personal commitment is that we wind up stronger and better-than-ever on the other side of this, insha’Allah. I can say this with great confidence because first and foremost, I know that COVID-19 or no COVID-19, Allah subḥānahu wa ta'āla (glorified and exalted be He) is not out of business! The presence of The Presence, the power of the Names & Attributes, are as robust as ever. 

      We are being summoned to recognize our hubris and turn our hearts in humility toward The One Who Is In Charge, The One Who Calls The Shots, to The One Whose Decree we surrender. Humbly. Readily. Insha’Allah, NOW is the time to actualize the last part of Hadith Jibreel about qadr. The fact is, what’s happening around us is what’s happening, and this is always in the hands of Allah subḥānahu wa ta'āla (glorified and exalted be He). HOW we respond to what’s happening is entirely up to us.

      What I want for our community is the best possible response, the most skillful and beautiful response, the response that will be of maximum benefit here & hereafter, insha’Allah.

      I can also say this with great confidence because time and again, working with Muslim refugees who have been through horrific trauma, I have seen with my own eyes how absolutely amazing human beings are. How resilient. How courageous. How creative. How capable of transforming sorrow into joy, lemons into lemonade, compost into roses. This is what I want for you, my beloved sisters and brothers.

      No doubt, on any long and arduous journey, in addition to having the right equipment and supplies, having an experienced trail-guide makes all the difference. There is dangerous terrain you want to avoid, and beautiful vistas you don’t want to miss. In my experience over decades, I have observed that human beings thrive when we are given the right tools and the loving encouragement to master them.  So let me give you now some very practical guidelines to help you navigate skillfully, so you can extract from these precious days of your life what is meaningful & transformational. 

      Practical Strategies

      When it comes to protecting our physical health from the pandemic, there are certain steps we MUST take. Likewise with our mental health. As such, here are some practical strategies, culled from thousands of pages of research and decades of experience. My focus is on parents, whose job has never been more difficult. And with the new school year right around the corner, this guidance is extremely timely. 

      Boundaries: Set clear boundaries regarding where and when devices can be used. This applies to everyone in the household, kids and parents alike. Parents, as your elder who loves you, I am reminding you that YOU are the CEO of your home. YOU are the policy maker. YOU are in charge. NOT your kids or their devices. So take charge!

      • No devices for kids 0-3. These guidelines are from the American Pediatric Association. 
      • No devices at the dinner table* or in the bedrooms.
      • No devices until after Fajr. Better yet, after breakfast.
      • All devices put away 1-2 hours before bedtime. Plugged in in the kitchen to recharge.
      • Limit on-line entertainment and socializing to 1 hour/day MAX.
      • Schedule tech fasts ½ day weekly, and 1-2 full days monthly, on a weekend.
      • An occasional family-time movie is fine on the weekend. Choose something meaningful, uplifting, thought-provoking, heart-opening. Pop some popcorn. Make tea. Engage in a special time afterward to really talk together about your experience. *Getting in the habit of real-time-face-to-face conversations is crucial. If you start when your kids are young, it will lay a strong foundation for their teenage years, when they desperately need wise, trustworthy, caring adults who really know how to listen from the heart.

      Nature: Spending time in nature is the very best thing you can do for yourself and with your family. There are reams of data about the stress-reducing effects of being outdoors, especially in the woods. There are also reams of data about the benefits of exercise, not only for physical health, but for mental health. Given all the extra sitting everyone is doing during COVID-19, regular exercise is not optional. 

      Furthermore, if your kids are schooling from home and you are working from home, everyone will surely need some breathing room, some physical and emotional space from one another, some time every day in solitude, unplugged from their devices. Spending alone-time in nature is the perfect solution. 

      For family-time activities, unplug from your devices and enjoy these delightful experiences. They will engender tremendous awe (khushu’) and deepen your heart-connection with your Rabb, The One Who Created you and all the beauty around you. Subhan’Allah.

      • Take a 15-30 minute family-walk every night after dinner before homework.
      • Go hiking, biking, rollerblading, kayaking, kite-flying, or camping on the weekend.   
      • Set up bird feeders in your yard. Learn their names and identify their songs.
      • Go out nightly to look at the stars. Learn the names of the constellations.
      • Watch as many sunrises & sunsets, moonrises & moonsets as you can. 

      As Muslims, our worship is guided by the natural cycles Allah put in place. The sun is our clock. It tells us when to pray. The moon is our calendar. It tells us when the new month begins. Sighting the moon is an act of worship, mash’Allah.

      Divine Reminders

      Our beautiful Qur’an teaches:“We will show them Our Signs (ayat) in the universe and in their own selves, until it becomes clear to them that this (the Qur’an) is the truth.” (Fussilat 41:53)

      In this ayah, we are taught the two beautiful gateways into the sacred: the macrocosm of the universe, and the microcosm of the self. Both of these gateways open into the direct experience of Allah’s presence. 

      As Muslims, we have been invited to spend time in this dunya in the company of The One Who is Love (al-Wadud). The One Who is Strength (al-Aziz). The One Who is Peace (as-Salaam). And on & on. What could be more beneficial during this time of crisis? Alas, calling upon our Rabb by His most Beautiful Names, with urgency & sincerity, is one of the Lessons we must learn from COVID-19.  My prayer for our community is that people do not squander the opportunity to connect in a deep, meaningful, intimate way heart-to-heart with Allah because they can’t put their phone down or turn their computer off. Insha’Allah, I will address the subject of digital addiction in the second article, as it plays a huge role when it comes to mental health issues.

      Closing Du’a

      Ya Habibi Ya Allah. Please grant us oceans of fortitude and mountains of strength Ya Sabur Ya Aziz. May we be dutiful beautiful students who strive with all our might in jihad al akbar to pass this test with flying colors, to ace this exam. May we, the Ummah of Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), love one another like he loves us, and strengthen one another every step of the way. May we wind up stronger and better-than-ever on the other side of COVID-19, reclaiming the standard of Insan Kamil as the Index by which we measure our lives. Ya Dhal Jalali wal Ikram.

      Say “Ameen!” 

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