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Podcast: Get Over It: 21 Ways to Say Goodbye to that Haram Relationship and Move on With Your Life | Ehab Hassan

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So you finally came to your senses. That girl or guy you’ve been talking to is not the best thing that’s ever happened to you, and definitely not helping you advance or get closer to Allah. You know it’s wrong, you want to get over it, you want to move on, but it’s just so hard and no one understands you! InshaAllah, it’s all going to be alright.

You're probably thinking that getting over a relationship can’t be as easy as people make it sound.Click To Tweet

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#Society

No-Nuptial Agreements: Maybe Next Time, Don’t Get Married

marriage
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 “Nikah is part of my sunnah, and whoever does not follow my sunnah has nothing to do with me.”

–Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him), Narrated by Aisha raḍyAllāhu 'anha (may Allāh be pleased with her)

Many Muslims have experienced marriage, then suffered a subsequent divorce as a financial, emotional, and social meat grinder. Some critics have noted the divorce system seemingly exists primarily to benefit itself; the lawyers: mental health experts, investigators, forensic accountants.

They form an entire industry dedicated to extracting the wealth of a disintegrating family, often forcing the middle class or working class into poverty and bankruptcy. All of this happens without any noticeable benefit to society. It’s a self-licking ice cream cone.

For many, divorce happens multiple times. A divorced person who gets remarried is more likely to get divorced again.

While men often complain about how the “family court” system is against them, the reality is that women often bear the financial brunt of divorce. Divorce is more likely to drive women to bankruptcy than men.

After one or two divorces and a few lost years of retirement savings or a decade or more of home equity, another “marriage” starts to look downright irrational. My advice to such people: stop getting married, at least under state law. Get a nikah and a “no-nuptial agreement” instead. Allow me to explain.

Fun with Words

It is impossible to have a meaningful conversation about virtually anything unless we have a common understanding of the meaning of words we are using.

In law, even ordinary words have definitions that defy conventional understanding or even common sense. Basic familial terms like “son,” “daughter,” “father,” and “mother” have state law definitions that are different from what those words mean in Islam or our understanding. Under state law, “parents” can adopt adult “children” a similar age to them or even older, and have the same status as a biological child. In Islam, an adopted child is not the same as a biological child and does not have rights to inheritance in Islam.

In law, even words like “life” and “death” don’t always mean what you think they mean. A living person can go to court to dispute his death, demonstrate he is living, breathing, speaking, and everyone agrees he is the “dead person” in question, yet, he is ruled legally dead. Famously, corporations are legally people and are immortal.

Law is not the same thing as truth.

Similarly, it is folly to conflate nikah, the thing that exists in Islam, with marriage under state law. In different states, rules for who and under what circumstances people can get married can vary. One thing that all the state law definitions have in common is that they are not marriage in Islam.

What is Marriage?

For marriage, there is a state law definition, there is an Islamic definition, and there is the definition that the individual married couple has. Under state law, two men can be married to each other, but three men cannot be. In Islam, marriage (let’s call it nikah to be more precise) is a halal social and sexual relationship, and there are rules in the fiqh that are different from state law.

Under some state laws, “secret marriages” with no witnesses or publicly available registration are part of the law and commonly used. In Islam, there is a witness requirement for nikah. None of the rules in Islam require the state’s approval for nikah.

The third definition is how each couple sees their marriage. It is a flexible institution. To the extent it is an economic, social or familial partnership can vary widely. Couples may live together or apart. They may have one income or two.  They may share the same social circles or share none of them. The variations are endless.

Domestic Partnerships

For most of the history of legal marriage in the United States, marriage can only be between one man and one woman. States started allowing for “domestic partnerships” to give some “benefits” of marriage to same-sex couples, like employer health benefits and hospital visitation.

In many instances, these were available almost exclusively to same-sex couples, even after same-sex marriage became part of the law in all states. However, as of January 2020, California opened up domestic partnerships to everyone, including different-sex couples.

As a practical matter, domestic partnerships are simply state-sanctioned marriage by another name. It is notable though some jurisdictions may have limited domestic partnerships that are something less than marriage. In most states that have it, the same family law system, for good or ill, that comes with marriage under state law is also true of domestic partnerships.

While domestic partnership combined with a nikah is available to Muslims in states where it exists, there is no real advantage to using it.

No-Nuptial Agreements

For decades now, in the United States, there has been no taboo against men and women openly having sexual relationships with each other, living and raising families together outside marriage. Courts have long recognized these people should have contractual rights with each other.

When a man and women live together, those involved may be gaining something and giving something up. So if a man promises a woman something, and the agreement is not founded merely on sexual services, the state should enforce those promises, not in family court but civil court.

Marvin started it all

The principle case that established this is the California case of Marvin v. Marvin in 1976. A couple broke up, but the woman wanted to enforce promises made to her by the man. The man felt such a commitment should not be enforceable because, among other reasons, he was legally married to a completely different woman when this non-marital relationship started. Under California law, at the time (abolished by the time the case got to the court), this was criminal adultery.

No-nuptial agreements (sometimes called cohabitation agreements or Marvin agreements) can be used by couples when they want to have enforceable contracts but do not want to subject themselves to the family court system or the family code. They can include provisions of mahar, sharing expenses, equity as well as dispute resolution processes like arbitration and mediation.

The couple can also document limits on what they agreed to to what is in writing. For example, during a breakup, one party may be able to claim an oral promise the other party never made and potentially have it enforced in court. A written agreement protects both parties and the understanding they had when they entered into the relationship.

These agreements have a broad utility for many different kinds of couples. However, for some couples, the main benefit would be documentation that nobody is under the illusion that this is a marriage under state law. It is a private contract between two individuals.

Example of a No-Nuptial Agreement

Salma, 58, does a nikah with Sheher Ali, 62. They also create a no-nuptial agreement. Sheher Ali is a widower, and Salma is a divorcee. They both have their separate assets, including their own homes. Each has adult children and young grandchildren. Both want to put their adult children at ease that this relationship does not exist for predatory financial reasons – a common fear when parents marry later in life.

Salma, 58, does a nikah with Sheher Ali, 62. They also create a no-nuptial agreement. Sheher Ali is a widower, and Salma is a divorcee. They both have their separate assets, including their own homes. Each has adult children and young grandchildren.Click To Tweet

Salma and Sheher Ali do not plan to live together, which is common for couples their age. They mostly pay for their expenses themselves. They may spend the night at each other’s homes whenever they want but will split time with their separate children, grandchildren and social circles. Sheher Ali pays for joint vacations and outings. He agreed to a mahar. Both agree in writing they did not marry under state law.

Sheher Ali and Salma can still call each other husband and wife, since that is true for them and everyone they know. Both keep all of their finances separate, and each does their independent estate planning where they name each other as partial beneficiaries of their estates as required in Islam. The two also complete HIPAA forms allowing each to see the other’s private medical information and name each other in Advance Healthcare Directives so they can make healthcare decisions for each other.

Legal Strangers

Unmarried couples are “legal strangers.” Doctors won’t share healthcare information. Islamic spouses don’t get an inheritance from a no-nuptial agreement spouse by default. They don’t get things like tenancy by the entirety, community property, or elective shares in places where such things exist. As I described above, though, this can be remedied. However, as I described in the example above, the “legal stranger” aspect of the relationship may be more of a benefit than a downside in some cases.

Some “benefits” of marriage under state law are against Islamic principles.  For example, some state laws that provide for “elective shares” are diametrically opposed to the Quran’s share of inheritance.  Muslims must follow Islamic rules of inheritance anyway, which are different from default state rules, so being under state law is no special advantage. Even with proper planning, the downsides of the “legal stranger” problem still may come up in extraordinary contexts, however, such as lawsuits.

Immigration and Taxes

Another concern is that employee benefits to spouses and dependents don’t generally extend to those with no-nuptial agreements. Immigration law does not allow a path to the United States through the “family unification ” process for those with a no-nuptial contract. Marriage under state law (or the law of a foreign country recognized in the United States) may be the most practical solution in such cases.

In some cases, state-sanctioned marriage may lead to lower taxes. Other legally married couples may experience the so-called “marriage penalty” and pay higher taxes than couples with a no-nuptial agreement. Couples may often find they will pay less in taxes with a no-nuptial agreement than they would if they were married under state law.

Prenuptial and Postnuptial Agreements

One may wonder, to avoid the “meat grinder” of the family court system, why not just get a prenuptial or postnuptial agreement? It’s accurate that in general, having such arrangements are superior to not having them. These agreements offer greater certainty, though by no means total confidence, on how a divorce would end. There are disadvantages to such an agreement over no-nuptial agreements, however. A big one is that divorce is still in the family court system.

Many Muslim men, especially immigrants, may perceive cultural biases cause a stacked deck against them in family court. The nature of these agreements may make this perception worse. Sometimes, courts treat prenuptial and postnuptial agreements with a presumption of coercion. It is different from an ordinary contract. The family court system is often free to be more paternalistic and make a husband prove he did not force his wife to sign a document.

The Uniform Premarital Agreement Act, which will be worded differently in the different states that adopted it, provides for a process to make these marital agreements harder to defeat. However, the process is perhaps arguably more expensive, cumbersome, and awkward for a couple than a no-nuptial contract. Talking about a prenuptial agreement with a fiancé may be more uncomfortable than bringing up a no-nuptial arrangement and nikah. Without a state-sanctioned marriage, a written agreement is essential. Many people perceive the pre-nuptial and post-nuptial agreements as both optional and, perhaps unfairly, as a sign of mistrust.

Custody and Child Support

Unfortunately, there is no agreement you can come up with that will pre-settle child support and custody. A judge will decide those things.

It does not matter if you have a “plain vanilla” marriage governed entirely by your state’s family code, a prenuptial agreement, or a no-nuptial agreement. Children are not parties to such a contract. No court anywhere will subject a child’s care and welfare to such things.

For custody and child support, courts in family court will use the sometimes hard to define standard of “best interests of the child.” One Massachusetts family law attorney in a popular divorce documentary cryptically joked that she called children in the system  “little bags of money.” They are often a significant reason family law cases are so profitable for lawyers, mental health professionals, investigators, and everyone else.

No Protection for Poor Life Choices

A good rule to follow is never to do nikah with a person capable of having children unless you are sure she or he can be trusted to raise your future children, and you have made peace with making child support payments to this individual if your relationship ends. If you have a child, you may be suck with a child support order. There is no getting out of this one.

As an Islamic estate planning lawyer, the most important advice I can ever give anyone is not to get a proper estate plan. It is not to get a good lawyer. Of course those things are good, indeed no-brainers, but they have limits. The most important advice is to choose a spouse wisely. If you fail here, there is no law, no lawyer or document in existence that can turn back the clock. A no-nuptial agreement may make a future breakup easier than a family court divorce. There is still no guarantee it won’t be a complete mess anyway. Good documents are never a substitute for poor life choices.

“The Law of the Land”

Islamic institutions like masajid are conservative don’t like taking needless risks, as they should be. Many will not officiate a nikah unless there is a marriage license. They usually will not officiate bigamous marriages, on account of it being illegal.  Of course bigamy, like marriage, has a specific legal definition under state law. One almost universal refrain is that as Muslims we need to follow “the law of the land.”

No-nuptial agreements are in full conformity with the 'law of the land.' It is not a marriage under state law. Nobody is claiming that it is. Limiting nikah to marriage under state law not based on Islam.Click To Tweet

But what if that term did not mean what you think it means? No-nuptial agreements are in full conformity with the “law of the land.” It is not a marriage under state law. Nobody is claiming that it is.  Limiting nikah to marriage under state law not based on Islam. Recently, the Islamic Institute of Orange County, a large masjid in the Los Angeles area, changed its nikah officiating policy. Instead of always requiring marriage certificates, they will also recognize no-nuptial agreements.

Masajid Should Welcome No-Nuptial Agreements

Masajid should have standardized policies and procedures in place. Every masjid should have carefully considered policies to protect the vulnerable and the institution. No masjid wants to open themselves up to a “drive-by nikah” or other nonsense. One policy may well include mandating a no-nuptial agreement when there is no marriage certificate. There is no reason to believe one protects people and institutions better than the other.

Nikah is a vital sunnah for us. It is not something that should be in the shadows, secret, or something shameful. It is fundamental to how we organize our families and communities. When it’s done right, it helps us strengthen our iman, bring us closer to our communities and our loved ones. State definitions of words should not always be your guide to right and wrong.

It is appropriate that Muslims want to do the sunnah of nikah at the masjid, publicly and with friends and family watching.  We should recognize and celebrate every new couple that has done a nikah in our communities. Never mind the state has not sanctioned it.

The state statute book has its definition, we have ours.

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#Life

I Encountered A Predator On Instagram

A predator on Instagram posing as a hijab modeling consultant, going by the name of @samahnation, tried to prey on me- an underage, 16-year-old. We don’t know if the photos on Instagram page have been stolen from a victim. These predators operate under various names.

instagram predator
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It was a Wednesday night in April and as I was getting ready to go to bed, a direct message popped up in my Instagram inbox. A little background; my personal  account on Instagram is private and it is rare that I let anyone, whom I do not know, follow me. But seeing that this was a grown “woman” with a baby and I had at least seven mutual friends, I let her follow me. 

I will say, I was definitely in the wrong to respond to someone I didn’t personally know. Somehow I thought her 105K followers gave her credibility. 

I was gravely mistaken. 

I opened the direct message. 

She had sent me a message complimenting me. This wasn’t new to me because I often get messages with compliments about my appearance from friends — we are teenagers. However, the stark difference was that I didn’t know this person at all. (I came to learn that these types of messages can go under the category of grooming). After complimenting me, she asked whether I had ever considered modeling for a hijab and abaya company. 

Many young women are targeted by predators on Instagram. Here is my story. 'After complimenting me, 'she' asked whether I had ever considered modeling for a hijab and abaya company.'Click To Tweet

I replied, saying that if I had more details I’d consult with my parents and give her an answer the next morning; to which she responded demanding she must have an answer the same night as she had other offers to make. 

I then went to ask my mother. Mama was sick with the flu, quite woozy, but despite her state she said,

“this sounds like a scam to me…”.



I decided to play along with it and test her. 

I told @samahnation to tell me more and how I could verify her and her company. She then sent me numerous copied and pasted answers —hecka long— about how I could trust her; how the company would pay me and how they will still make money in the meantime. 

hijab modeling scam

Thankfully, I was apprehensive during the entire ordeal, but as you can see, this type of manipulation is so real and possible for young women and girls to fall prey. This experience was honestly quite scary and jarring for me. I was so easily distracted by what she was portraying herself as on her profile. She had a GoFundMe for a masjid in her bio and posts of photos depicting her love for her baby.
predator

I began to do some research. I stumbled upon an article about a ‘Hijab House’ model scam. Using the title of ‘consultant director’ for a well-known hijab company, Hijab House, predators were allegedly preying on young girls in Australia. Hijab House has denied any link to this scam. 

Hijab House model scam

 

The predator went as far as to blackmail and pressure their victims into sending nude photos, or doing crazy things like smelling shoes! Eerily enough, @samahnation’s Instagram bio stated that she was based in Melbourne, Australia.


The more I engaged with this predator, the more ludicrous their responses and questions got. And this happened within the span of 24 hours. 

She went as far as to ask me if I would answer questions for a survey, saying all that mattered was honesty and that the purpose of the survey was to make me uncomfortable to see if I “won’t fall under pressure.”

Clearly, this last statement about being a speech analysis specialist was a complete fabrication. Again, may I reiterate that even older people can fall prey. You don’t have to be young and impressionable, these manipulative perpetrators will do anything to get what they want.



As shown below, the situation reached an obscene level of ridiculousness. You can see clear attempts to gaslight me and pressure me into answering or changing my stance on my replies.


This was the last thing I said to the predator before I blocked and reported them in an attempt to get them caught. Observe how as soon as I called this person out they immediately became defensive and tried to manipulate me into thinking that what they were doing and asking me was completely normal- that I was the crazy one for asking for proof. 

Unfortunately, this is just the tip of the iceberg. They had asked me questions I found too lewd to even answer or take screenshots of.

This bizarre encounter was honestly astonishing. I do not even know if I was talking to a man or a woman.

Alhamdullilah, I am so glad because even if I was a little bit gullible, I was aware enough about predatory behavior that I didn’t fall victim to this perpetrator. I am especially grateful for my mother, who has educated me about predators like this from a very young age; whom even in her drowsy state was able to tell me it was a preposterous scam.

I could have been blackmailed.

Talk to your parents or a trusted adult

I am grateful for having an open channel of communication, that my relationship with my mother is based on trust and I could go to her when this occurred. This is a reminder and a learning opportunity for all of us how these scary things can happen to anyone. We must learn how to take caution and protect ourselves and our (underage) loved ones against such situations.

Sis, please talk to your parents. They love you and will be your first line of defense.

Grooming

Grooming is a very common tactic online predators use to gain the trust of their victim. According to InternetSafety101, young people put themselves at great risk by communicating online with individuals they do not know on a personal level. “Internet predators intentionally access sites that children commonly visit and can even search for potential victims by location or interest.

If a predator is already communicating with a child, he or she can piece together clues from what the child mentions while online, including parents’ names, where the child goes to school, and how far away the child lives from a certain landmark, store, or other location.
Online grooming is a process which can take place in a short time or over an extended period of time. Initial conversations online can appear innocent, but often involve some level of deception. As the predator (usually an adult) attempts to establish a relationship to gain a child’s trust, he may initially lie about his age or may never reveal his real age to the child, even after forming an established online relationship. Often, the groomer will know popular music artists, clothing trends, sports team information, or another activity or hobby the child may be interested in, and will try to relate it to the child.”

These tactics lead children and teens to believe that no one else can understand them or their situation like the groomer. After the child’s trust develops, the groomer may use sexually explicit conversations to test boundaries and exploit a child’s natural curiosity about sex. Predators often use pornography and child pornography to lower a child’s inhibitions and use their adult status to influence and control a child’s behavior.

They also flatter and compliment the child excessively and manipulate a child’s trust by relating to emotions and insecurities and affirming the child’s feelings and choices.

Predators will:

* Prey on teen’s desire for romance, adventure, and sexual information.
* Develop trust and secrecy: manipulate child by listening to and sympathizing with child’s problems and insecurities.
* Affirm feelings and choices of child.
* Exploit natural sexual curiosities of child.
* Ease inhibitions by gradually introducing sex into conversations or exposing them to pornography.
* Flatter and compliment the child excessively, send gifts, and invest time, money, and energy to groom the child.
* Develop an online relationship that is romantic, controlling, and upon which the child becomes dependent.
* Drive a wedge between the child and his/her parents and friends.
* Make promises of an exciting, stress-free life, tailored to the youth’s desire.
* Make threats, and often will use child pornography featuring their victims to blackmail them into silence.”

Gaslighting 

Another interesting observation I made is the clear gaslighting this pedophile was trying to perpetuate throughout my conversation with them. You may ask what is gas lighting? 

According to Psychology Today, gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their reality. It works much better than you may think. “Anyone is susceptible to gaslighting, and it is a common technique of abusers, dictators, narcissists, and cult leaders. It is done slowly, so the victim doesn’t realize how much they’ve been brainwashed. For example, in the movie Gaslight (1944), a man manipulates his wife to the point where she thinks she is losing her mind,” writes Dr Stephanie Sarkis. 

Another interesting observation I made is the clear gaslighting this pedophile was trying to perpetuate throughout my conversation with them. You may ask what is gas lighting? Click To Tweet

Recognizing signs that you may be a victim of gaslighting:

Second guessing. Are you constantly second guessing yourself when talking to this person or questioning your own morals that you wouldn’t have thought twice about otherwise? For example, when this person popped up in my inbox I wouldn’t have thought twice about blocking or just deleting the message if it was a man but, since it seemed to be a woman I was duped into thinking that it was more acceptable or I could trust them more.

Feeling as if you are being too sensitive. Again I cannot emphasize this enough that you must trust your instincts, if you are feeling uncomfortable and your internal alarm bells are ringing- listen to them! Anyone can be a victim of gaslighting or manipulation. 

Feeling constantly confused. Another sign that you may be falling victim to gas lighting is when you are constantly confused and second guessing your thoughts and opinions.

Three takeaways:

1. Trust your instincts (I’m going to reiterate this, always trust your gut feeling, if you feel like you are uncomfortable whether it’s a situation you are in or if you don’t have a good feeling while talking to a certain person I advise you exit the chat or don’t answer in the first place.)
2. Never answer to someone whom you don’t know. I will say this was my first and biggest mistake that I have made: allowing this person’s messages into my inbox, and replying to their ridiculous claims and questions. Now that I think about it I don’t even know if this was a woman or not.
3. Set your boundaries! This is probably the most important tip to take away from this article. Setting up your boundaries from the beginning is so important. Whether it is a friend, partner or colleague, if you do not set your boundaries from the beginning of your interaction or relationship with that person; people will not respect your limits and choices later on. Especially if your boundaries have to do with religion, moral compasses, or even specific pet peeves you have. I cannot emphasize how much boundaries matter when it comes to any daily interaction you may have in your daily life.

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#Life

Rebuilding Self-Love  in the Face of Trauma

touch trauma
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“…there is beauty in breaking” – Amir Sulaiman

Words fell softly from her lips as tears streamed down her face. A young woman, newly married, had reached out to me via social media to ask a question about how to reconnect with her body after trauma. Receiving intimacy and sex-related questions from Muslim women all over the world is a large part of my work.  But there was something about this particular questioner that struck me in a very deep place. I intimately knew her pain as a survivor. Not long after taking my shahada, I was the victim of sexual assault. The amount of trauma I suffered is indescribable. But rather than pulling me away from the faith, I relied heavily on the deen to pull me through one of the darkest periods of my life.

After trauma, rather than pulling away from the faith, I relied heavily on the deen to pull me through one of the darkest periods of my life. Click To Tweet

Healing after trauma took action, not only faith. For years, I struggled with the ability to connect with my body and to understand how to properly process emotions.  Intimacy, of all kinds, was a challenge for me. Reclaiming agency over my own body and establishing my right to pleasure led me down a life-changing path that has led to me now assisting other women in understanding and owning sexuality from a sacred perspective. My trauma broke me but it also showed me new ways to heal.

But getting back to pleasure really requires coming back to a sense of oneness and power within one’s self. It means owning your narrative and rebuilding the parts which have been broken. @TheVillageAuntieClick To Tweet

Re-engaging with sexual pleasure after trauma can be very difficult, especially for Muslim women who have been taught their whole lives to vigorously guard their bodies and not discuss sex. Talk of intimacy is still seen as taboo and, worse yet, the ability to report sexual assault and abuse remains a very difficult task for many women, regardless of faith.

But getting back to pleasure really requires coming back to a sense of oneness and power within one’s self. It means owning your narrative and rebuilding the parts which have been broken.

I have developed a five-step plan for helping women to navigate the heartbreaking process of reclaiming the body and opening one’s self to pleasure.

[*This plan is not to be used in place of mental health care (cognitive behavioral therapy, EMDR, trauma-informed somatic practice, etc.) but is meant to supplement intervention from a trusted licensed mental health provider.]

  1. Practice mindful forgiveness. This is not meant to be directed toward the abuser. Mindful forgiveness after trauma focuses on a need to forgive one’s self for the range of self-directed emotions that can be detrimental in the aftermath of sexual trauma. Sometimes women blame themselves when abuse takes place. This internalized oppression requires forgiveness because a victim should never assume blame for the heinous acts of others. Forgiving ourselves for any negative self-talk and asking Allah to grant His indelible mercy is a key foundation for the development of a healing path. It took years after my assault for me to understand the ways in which I had wounded myself with disparaging internal scripts. When I increased my level of istighfar and asked Allah to excuse all the instances where I doubted myself and harmed my spirit in the process, I was able to finally uncover long-hidden emotions and set about the work of true healing and reconciliation with my body.

    rights of women in Islam

  2. Seek knowledge about one’s own body and its rights. When I became a Muslim 21 years ago, I had no idea that Islam was such a sex-positive religion. The Seerah of the Prophet Muhammad ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) is full of instances where he demonstrated the beauty and importance of sex as a form of marital bonding as well as an act of worship. Scouring books of fiqh, I learned the rights of women in Islam which affirmed that we are not human possessions meant to be tilled; women have undeniable rights to pleasure and protection of our most sacred human parts. Understanding that Islam is a guide for all areas of life can give a sense of comfort and provide a pathway to explore the sacredness of sexuality. This is key, especially for women who have been abused by men of faith or who have been victims of spiritual manipulation for carnal gain. Also, learning about the female anatomy, how the brain is an integral part of harnessing pleasure, and ways to use the mind to develop an internal sense of pleasure can also be extremely helpful in re-igniting one’s love of self.

  3. Activate the sensuality of everyday life.  There is a misunderstanding of the role of sensuality in pleasure. Sex is the physical joining of bodies. Sensuality, however, is a conscious internal awareness of pleasurable stimuli. It does not involve engaging with another person. This is key because many trauma sufferers may find physical human touch triggering.  Recognizing the sensual aspects of daily life requires the mindful perception of things that titillate or arouse. It can be as simple as the feel of a particular fabric against the skin, the smell of the air after a heavy rain, a sound that evokes sensual memories, a scent that conjures an arousing mood. Why is this important? Sex is not the sole route to pleasure. For women, pleasure is largely dependent upon a spiritual or mental connection within the body. By engaging in self-motivated pleasurable sensations, this can assist women in realizing the power and control that we have over our physical vessels. Muslim couple healing reciting Quran

  4. Be easy with yourself. In the Qur’an, Allah reminds us “O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.” (2:153)  During the process of reclaiming one’s power, there will undoubtedly be times of anger, grief, sorrow, and resentment. These are human emotions and are quite reasonable given the magnitude of trauma’s effect on the heart. Be patient with yourself. Channel love and support during times of difficulty. Do not neglect your healing journey because of a setback. It is important to practice patience with one’s self and utilize prayer as a stabilizing force. Allah is Al Wali, our greatest Protector, and Supporter. During times of emotional despair, rather than directing our energy inward, we can learn to release these emotions through dua and remembrance. Trauma is not a fundamental characteristic of who you have become. Reclaiming your narrative means understanding that you have the power to create a different story with a powerful ending. Give yourself the time and space to rewrite your script.

    Allah is Al Wali, our greatest Protector, and Supporter. During times of emotional despair, rather than directing our energy inward, we can learn to release these emotions through dua and remembrance.Click To Tweethealing from trauma

  5. Find your circle. Healing is not a solitary act. Sometimes it requires the love and support of others. Do you have a circle of support? Who are the people in your circle? And if you don’t have one, how can you create one? When I was at my lowest, my circle was there to remind me of who I was and how far I had come. They were the ones with whom I could be my most authentic self. One of the ways in which we can heal trauma is by seeking human connection. Select your circle carefully and lean on them during times of need. The healing power of your personally curated community can be transformative and life-changing.

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