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Top Seven Time Management Tips

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I recently posted a series of Time Management tips on my Facebook page. I decided to put them together as one post here so everybody can benefit from them inshā’Allāh. So without any further introduction, here are seven time management tips that I try to live by and which make life very productive for me, Alḥamdulillāh. Read More »

6 Ways to Stay Shisha-Free

shisha

Thousands of people stop smoking every day - by dying. ~ Anonymous Read More »

Surviving a 16 Hour Fast While Improving Focus, Health, Energy, and Fitness

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In fact, if you use some of the strategies I am about to share with you, you can make some of your best gains during this month! It’s all about maximizing nutrient uptake, maintaining proper hydration, and modifying key fat burning/muscle building hormones in your favor during this month. And of course PREPARATION—If you fail to plan, then you plan to fail! Plus, how can you truly maximize this month spiritually if your body is sick, tired, and your mind isn’t sharp? Read More »

Radical NHS Campaign to Tackle Health Issues During Ramadan

Health workers have launched a ground-breaking 'Health in Ramadan' campaign targeting Muslims who fast during Ramadan. Barts and The London NHS Trust has developed a programme to ensure that those hoping to fast can do so in a safe way that protects their health while allowing them to meet their religious obligations. The programme was launched after hospital staff noticed that some Muslims ... Read More »

UPDATE: The MM Fit Life Competition

In theory, we have all the knowledge we need to lead healthy and fit lives from both the Sunnah of the Prophet as well as contemporary science. But you know something is wrong when many of the da'ees, students of knowledge, imams, and scholars you encounter are themselves overweight despite their knowledge. So what's the problem? Read More »

Faster, Fatter, Bigger and Cheaper: Food, Inc. Review

Food, Inc. has brought to light many issues that the average American not only doesn't think about, but probably has no idea that it even occurs. The food industry, in my eyes before this film, seemed like a seemingly simple industry: make food on farms, process it in a factory and ship it to grocery stores. Simple, right? Wrong. The food industry in the United States is not only one of corruption, but it is meant to deceive and warp the mind of the consumer. Read More »

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