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Anika Munshi

Anika Munshi is a Licensed Professional Counselor and the founder of Sukoon Counseling, a practice dedicated to helping Muslims navigate identity struggles, complex family dynamics, and religious trauma. Currently pursuing a PhD in Counseling Education and Supervision, Anika holds dual Master’s degrees in Clinical Counseling and Islamic Studies. She is on a mission to end "vanilla therapy" by providing our community with an interdisciplinary approach that is both clinically backed and spiritually grounded.

Stories By Anika Munshi

Anika Munshi

Digital Intimacy: AI Companionship And The Erosion Of Authentic Suhba

In the journey of the soul, the most transformative moments are often the most uncomfortable. Whether we are navigating the complexities of adulthood or guiding the...
Anika Munshi

Recognizing Emotional Immaturity [Part 1]: Dealing With The Emotionally Immature Muslim Parent

Dealing with emotionally immature parents is a topic that is often unaddressed in the masjid, and yet is a pervasive problem in the Muslim community. Out-of-touch...
Anika Munshi

Conflict Resolution Starts This Ramadan – Navigating Difficult Conversations With Ihsaan

Conflict, or a serious disagreement or argument, is a natural and normal part of any relationship. It is a sign of a need for change and...
Anika Munshi

Empathy And Its Boundaries: Caring vs. Carrying

Ever heard the saying “when you’re hurt, I’m hurt”? No doubt the person saying this means well, however, it reinforces poor boundaries and misses the point...
Anika Munshi

Therapist’s Perspective: My Husband Is Not As Practicing As Me (Part II)

In an earlier MuslimMatters article titled My Husband Is Not As Practicing As Me, the Shaykha shared her spiritual advice about what Muslim women can do...
Anika Munshi

Overcoming Guilt On Eid During Turbulent Times

Another Eid is around the corner for Muslims to celebrate, but the Ummah is hurting. What do those of us blessed with peace and prosperity do...
Anika Munshi

Navigating Anxiety & Change In A Post-Covid Ramadan

As Ramadan approaches, Muslims around the country are looking forward to tarawih prayers, community iftaars, and Eid celebrations again. The widespread availability of vaccines and the...